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    JENNY888   101,962
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Today is a Turn Around Day - No Excuses - No Slipping

Friday, July 23, 2010      9 comments

Today when I woke up I had gained another pound. That was in addition to 1.5 in the last three days. This is not acceptable to me and I have to change. I tried to analyze why this is happening and realized that I couldn't because I had not been ... Read more

Time is On My Side Today

Thursday, July 22, 2010      3 comments

Even though all of my classes haven't ended for the summer the one that is remaining is almost finished. I am loving all of the time I have the last couple of days to get things completed that I wanted to do. I'm just picking at all of the ... Read more

The best of both worlds could be ahead

Tuesday, July 20, 2010      7 comments

While unpacking some more very small, very cute clothes left from my college days I was thinking back on those times. Looking at the clothes I would think I had everything going for me at that time. As I thought it over. I realized that I ... Read more

The Dangers of Summer

Sunday, July 18, 2010      4 comments

As I read Sparker's blogs I see many examples of those that have reversed their forward progress during the summer months. You would think it would be a time to increase activity levels and make even better progress, but I notice for many it is ... Read more

Friday already and I didn't even notice it until someone commented on it

Friday, July 16, 2010      6 comments

Where has the week gone this week? I read a note on the friend feed about it being Friday and realized that I didn't even know it was. Now that is losing track of time. I'm ready for the weekend though.... Read more

Back on the Program Again With a Reward

Thursday, July 15, 2010      3 comments

I was happy to see today after one day of eating right and some exercise that I have reversed my upward trend of weight lately. The scale was 2.5 lbs lighter this morning. That was a real relief. I've still got to get back to the complete ... Read more

The Consequences of Too Much On The Plate - A Recognition of Failure

Wednesday, July 14, 2010      11 comments

I am starting to be aware of the negative effects of too much on the plate. Yes, of course, there is the effect of weight gain, but there are other effects also. The image ... Read more

Not just visualizing but actually feeling your success - A key to success

Friday, July 02, 2010      5 comments

When you visualize your success you can actually feel how it will feel when you are there. What better motivation is there than that.... Read more

Make Them "Eating Opportunities" Rather Than "Eating Excuses" is the Key

Friday, June 25, 2010      8 comments

Every morning I read my friend's blogs that have been posted since I last was on Spark. Today while reading 4DOGNIGHT's blog a new strategy came to me. We are presented with many eating occasions where it is more difficult to continue on with ou... Read more

No Electricity This Morning

Wednesday, June 23, 2010      4 comments

The utility company is making upgrades to our area and I have no power. That means no treadmill, no computer, no lights, no air conditioning :-(, and no water. I decided to hang out at school and get some work done there. Afterwords I plan to ge... Read more

Back on the Treadmill Again Finally

Tuesday, June 22, 2010      7 comments

Yesterday I was able to put my running shoes on with no problems again. I cautiously got on the treadmill. I was able to get back to my 60 minutes on the treadmill. It felt so good. I didn't realize how much I missed it. It has only been a littl... Read more

Two Weeks Go By With Little Progress on the Weight Loss Front But Lots in Other Areas

Monday, June 21, 2010      5 comments

I have to admit to you all that my weight loss progress has not been that good for the last two weeks.... Read more

Finding Inspiration in Old Clothes Becoming New Again

Wednesday, June 16, 2010      7 comments

As part of my massive decluttering project I am going through old clothes which were stored in the garage. After unpacking them and washing them I am sorting them into those that fit now, those that are too large, and in small and medium. Then I... Read more

So, So Cute and Proof That Miracles Do Exist Only With Effort

Tuesday, June 15, 2010      11 comments

There has been a miracle unfolding in my yard for the last few days. A little Magpie feel out of the n... Read more

Mystery Solved - Why I was SO tired on Friday

Monday, June 14, 2010      2 comments

Friday I found myself having a hard time getting anything done. I was so exhausted that I had to push myself every minute of the day. As I had been feeling so good previously I was really surprised. I started out the day by taking an hours... Read more


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