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    JENNY888   81,453
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Movement on the scale finally - Day 5 of 28 of my personal biggest loser

Friday, July 30, 2010      9 comments

This morning I finally had proof that my scale was not broken and frozen on one weight. I knew I had lost weight when I got up even before I stepped on the scale. It's a different feeling and one I'm very in tune with even without the scale. ... Read more

Adjusting to Life's Demands - Day 4 of 28 plan

Thursday, July 29, 2010      2 comments

Adjusting to life can be a challenge . Last night when I tried to get on the Internet I found my connection was not working. That resulted in my not being able to log in nutrition yesterday and also to not being able to report on Day 3. I plan t... Read more

An Entire Day Spent Exercising - August Plan Day 2

Tuesday, July 27, 2010      7 comments

Today I started on the treadmill at 9:00 and proceeded on to lower body strength exercises. I ended up doing 2 set of over 20 lower body strength exercises. I started early so it would not be so hot. It was a nice surprise when I left the exerci... Read more

With a Little Support from my Spark Friends! My plan the remainder of the summer - Day 1

Monday, July 26, 2010      12 comments

I have really been blessed with my Spark Friends. When I am struggling there always seems to be someone who makes just the right comment of leaves a Spark Goodie on my Spark Page to motivate or congratulate me. All of this support makes a huge d... Read more

How to conquer the after work munchies? - Rewarding your spirit beforehand could be the answer!

Sunday, July 25, 2010      5 comments

According to an Article in the August Shape magazine by Ann Kearney-Cooke, PH.D if you have problems sticking to your diet when you come home from work hungry the answer ma... Read more

How to conquer the after work munchies? - Rewarding your spirit beforehand could be the answer!

Sunday, July 25, 2010      1 comments

According to an Article in the August Shape magazine by Ann Kearney-Cooke, PH.D if you have problems sticking to your diet when you come home from work hungry the answer ma... Read more

Watch Out What You Vow To Do - Yikes Did I Learn Something!

Saturday, July 24, 2010      13 comments

Yesterday I called a 100% tracking day. I was doing great until my husband suggested we go to Hometown Buffet for dinner. I was much better than I might have been in the past but far from successful. I did track it all though. I went to htt... Read more

Today is a Turn Around Day - No Excuses - No Slipping

Friday, July 23, 2010      9 comments

Today when I woke up I had gained another pound. That was in addition to 1.5 in the last three days. This is not acceptable to me and I have to change. I tried to analyze why this is happening and realized that I couldn't because I had not been ... Read more

Time is On My Side Today

Thursday, July 22, 2010      3 comments

Even though all of my classes haven't ended for the summer the one that is remaining is almost finished. I am loving all of the time I have the last couple of days to get things completed that I wanted to do. I'm just picking at all of the ... Read more

The best of both worlds could be ahead

Tuesday, July 20, 2010      7 comments

While unpacking some more very small, very cute clothes left from my college days I was thinking back on those times. Looking at the clothes I would think I had everything going for me at that time. As I thought it over. I realized that I ... Read more

The Dangers of Summer

Sunday, July 18, 2010      4 comments

As I read Sparker's blogs I see many examples of those that have reversed their forward progress during the summer months. You would think it would be a time to increase activity levels and make even better progress, but I notice for many it is ... Read more

Friday already and I didn't even notice it until someone commented on it

Friday, July 16, 2010      6 comments

Where has the week gone this week? I read a note on the friend feed about it being Friday and realized that I didn't even know it was. Now that is losing track of time. I'm ready for the weekend though.... Read more

Back on the Program Again With a Reward

Thursday, July 15, 2010      3 comments

I was happy to see today after one day of eating right and some exercise that I have reversed my upward trend of weight lately. The scale was 2.5 lbs lighter this morning. That was a real relief. I've still got to get back to the complete ... Read more

The Consequences of Too Much On The Plate - A Recognition of Failure

Wednesday, July 14, 2010      11 comments

I am starting to be aware of the negative effects of too much on the plate. Yes, of course, there is the effect of weight gain, but there are other effects also. The image ... Read more

Not just visualizing but actually feeling your success - A key to success

Friday, July 02, 2010      5 comments

When you visualize your success you can actually feel how it will feel when you are there. What better motivation is there than that.... Read more


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