Another 2 pounds disappeared in the last week putting my total for the 6 week diet now at 11.2 pounds gone. Overall I am very happy with the results so far. It is putting me on the track I wanted to be for the year. I have not been feeling depri... Read more
I'm teaching a class later this afternoon so wanted to max out some steps with my morning run. Did a video with Jessica Smith that does a mile in only 10 minutes and adds intervals also. Looks like it is a good way to start my day.
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Not quite three weeks into my Eat to Live Diet (1/2 way point) and I have been able to get rid of 8.6 pounds. I am very happy with this so far. Mostly I have been able to follow the diet with no problems or cravings but last Friday after a heavy... Read more
I woke up yesterday morning to find I had diarrhea. It was a good example of having to have alternate plans. It was also a frustrating day as my tablet which I love to play on took a dive. I was able to get a new one and get most things set up a... Read more
I've learned to love strength exercise. Starting with 3 pound dumbbells I have slowly worked up to using two 20 pound dumbbells now. I feel so good after using them.
Yesterday I decided to go to the gym to use the weight machines for legs. ... Read more
After hitting my new all time low weight I have not been doing so good for the last few weeks. Every day I tell myself I am going to change and then blow it again. I know it is something I have to take control of or I will gain back what I have ... Read more