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    JENNTRARE23   1,969
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Meals

Wednesday, February 13, 2013      0 comments

- 1/2 bagel, 1.5 TBSP LF cream cheese, 1 ounce smoked salmon - 1/2 cup oatmeal w/ 1 Tsp honey, dash of cinnamon, splash of Skim milk and 2 poached egg whites - 1 scrambled egg mixed w/ 1 scrambled egg white and 1 cup berries - Coffee, bana... Read more

Day 1

Thursday, November 08, 2012      1 comments

As much as I love the routine I designed last Thursday and planned on starting a few days ago, it's going to have to wait 32 days. The 30 days is dedicated to JM's 30 day shred - one of my faves and then I will have the weekend off and onto the ... Read more

It's a Lifestyle.

Thursday, November 01, 2012      0 comments

As with any big lifestyle change (new job, big move, relationship change), these take time and effort, planning and focus. I have chosen to cut out poultry and red meat from my diet, today is day 4. I can't say that I feel better yet because I'v... Read more

Day 18

Thursday, September 27, 2012      0 comments

I have no good reason why I gained four pounds so I'm not going to try to lie to myself with excuses ! Lol . I did go to Texas this past weekend and it seemed as though my only goal in mind was to eat tons of BBQ and fried foods. On one hand, of... Read more

Day 5

Friday, September 14, 2012      0 comments

Was swamped yesterday with physics HW, but was able to fit in two short Sparkpeople resistance band workouts. 7min upper body & 5min lower body. Better than nothing! (and that's the attitude you must keep!!) Yesterday I had a sore throat that se... Read more

Day 4

Thursday, September 13, 2012      0 comments

Greetings! Tues night I went out with friends and didn't snack, so that was good! But definitely drank more calories than necessary, (ex. patron margarita) but it was pretty easy sticking to clear straight liquor and just water. It's crazy ... Read more

Day 2 (video blog)

Tuesday, September 11, 2012      1 comments

After completing Sparkpeople Jump Rope 10min, Shape Pilates bonus workout 12 min w/weights. Also, rode to neighbor's, walked the dog, rode home & stretched! So sore! Lol I think tomorrow I'm going to 86 JM 30day shred Level 2 and just ride ... Read more

Day 1 afternoon update (video blog)

Monday, September 10, 2012      3 comments

JM 30day shred Level 1 & Tony Horton 10min Trainer Yoga Flex... Read more

New Routine: Day 1 Set 1 Update (video blog)

Monday, September 10, 2012      0 comments

Video Blog after completing 7 Day Home Workout (Monday) http://www.hercampus.com/sch
ool/westernontario/7-day-h
ome-workout?page=show... Read more

Routine starts Mon. 9/9

Sunday, September 09, 2012      0 comments

PLAN: emoticon Mon: 8 AM/ 1st thing: The 7 Day home workout (http://www.hercampus.com/scho
ol/westerno... Read more

Weekend Troubles

Sunday, September 09, 2012      0 comments

So basically, I did a small amount of cardio (walked the dog, 15 min) & strength training (Shape Pilates bonus video, 12 min) on Friday, in addition to healthy meals and a day full of tracking! Dinner was exceptionally awesome - got to splurge a... Read more


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