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    JENNIFERSLETTER   6,816
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Rough day reflections

Thursday, September 05, 2013      2 comments

So often, I blog negative things. Something negative happened, some sort of catalyst for change. I'm doing that again right now, it just occurred to me that that is something I should reflect on as a possible area to explore in my efforts to a... Read more

February 2013

Wednesday, February 13, 2013      2 comments

I was trying to wait to blog until I was in a mood more reflective of the great success I had in January but February is slipping away and the mood is not improving. Thank goodness Spring is just around the corner. I lost 11.8 pounds las... Read more

January 2013

Sunday, January 06, 2013      0 comments

Hey guess what?! I am taking control of my diet and exercise program again. I have only kept off five of the pounds I lost last year. I am not dwelling on that. The nice thing about New Year's resolutions is that they provide a clean s... Read more

102 days

Wednesday, September 05, 2012      2 comments

I have been slacking for 102 days. In that time, I could have lost easily 25 pounds. Or more. I think about how 102 days turn in to years of me not being very happy with myself. I spend a lot of my life waiting for it to start. I don't know... Read more

+?

Monday, June 25, 2012      1 comments

It is really late, and I am so frustrated with myself! I lost those three pounds, and hit a new low - then promptly gained them back! The buts are: 1.I have been living out of boxes for 3+ weeks and haven't been making great food choice... Read more

+3 lbs.

Monday, May 21, 2012      2 comments

Since my last entry at the end of the weight race I have gained 3 pounds. I realize that if I want to be successful I MUST track my calories. If I don't, I cheat. Almost always at night. Instead of having a healthy snack that will satisfy, I... Read more

Week 10&11 - 1 pound

Tuesday, March 27, 2012      0 comments

Weeks 10&11 Well I missed a week for my blogging. It isn't going to be a perfect journey, but that doesn't mean it isn't worth it! I lost that pound in week 10. Last week I didn't lose anything. I wasn't really dieting. I exercised and ma... Read more

Week 9 - 2 pounds

Tuesday, March 13, 2012      1 comments

Week 9 It isn't really rocket science is it? Calories in vs. Calories out. I feel great. I was able to undo my backwards slide from the previous week and lose a little extra. Thoughts: I don't think I can feel that same manic enthus... Read more

Week 8 + 1.5 pounds

Thursday, March 08, 2012      0 comments

Week 8 Not on track for food tracking this week. Tomorrow, I will start entering my food more religiously. AND I will make better food choices. I need to find a place to unload all of the Girl Scout cookies I bought. Thoughts: Girl ... Read more

Week 7 - 1 pound

Thursday, March 01, 2012      1 comments

Week 7 Back on track and feeling good. I am very happy with my one pound loss this week. No sabotage, no starvation. Thoughts: I have lost 16.5lbs or 55% of my fitness challenge goal 21% of my ultimate weight-loss goal 7% of ... Read more

Week 6 - 1/2 pound

Tuesday, February 21, 2012      1 comments

Week 6 This week was very difficult. I had Chinese take-out, pizza and junk food. I wrote on a message board about self-sabotage and proceeded to indulge in it. Thoughts: The slipping I did this week deserve a little reflection. I h... Read more

Week 5 - two pounds

Tuesday, February 14, 2012      0 comments

Week 5 This week I really felt like I was in the groove. I was able to easily plan my food around the activities I wanted to do. I didn't feel like I was making a sacrifice in the foods I ate when I went out, or when I cut back that day to a... Read more

Week 4 - two pounds

Monday, February 06, 2012      1 comments

Week 4 This was a test week for meÖ. and I totally passed! 2 more pounds lost, my plateau weight wasnít a problem at all! I was ill and didnít get to exercise as much as I wanted but I think the salient point here is that I maintained my cal... Read more

Week 3 - two pounds

Tuesday, January 31, 2012      2 comments

Week 3 I am very happy with a two pound loss for the week. I went sledding twice, which burns more calories than I suspected. More importantly sledding or any kind of fun activity that is also exercise is great for me! I want to be a person ... Read more

Week 2 - four pounds

Tuesday, January 24, 2012      3 comments

Week 2 I am delighted by my 4 pound loss this week! I think it was a true test for me that I went on a mini-vacation and was able to continue to enter my calories and make good choices. Also, I think I should get extra credit because the ho... Read more


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