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    JENNIFERSLETTER
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60+ days in

Friday, May 22, 2015      1 comments

I really want to get an early effort blog post made but have been putting it off. For good reasons though! More than any other "diet" I've tried, this time is different. I am restricting and tracking my calories, adding physical activity ... Read more

Rough day reflections

Thursday, September 05, 2013      2 comments

So often, I blog negative things. Something negative happened, some sort of catalyst for change. I'm doing that again right now, it just occurred to me that that is something I should reflect on as a possible area to explore in my efforts to a... Read more

February 2013

Wednesday, February 13, 2013      2 comments

I was trying to wait to blog until I was in a mood more reflective of the great success I had in January but February is slipping away and the mood is not improving. Thank goodness Spring is just around the corner. I lost 11.8 pounds las... Read more

January 2013

Sunday, January 06, 2013      0 comments

Hey guess what?! I am taking control of my diet and exercise program again. I have only kept off five of the pounds I lost last year. I am not dwelling on that. The nice thing about New Year's resolutions is that they provide a clean s... Read more

102 days

Wednesday, September 05, 2012      2 comments

I have been slacking for 102 days. In that time, I could have lost easily 25 pounds. Or more. I think about how 102 days turn in to years of me not being very happy with myself. I spend a lot of my life waiting for it to start. I don't know... Read more

+?

Monday, June 25, 2012      1 comments

It is really late, and I am so frustrated with myself! I lost those three pounds, and hit a new low - then promptly gained them back! The buts are: 1.I have been living out of boxes for 3+ weeks and haven't been making great food choice... Read more

+3 lbs.

Monday, May 21, 2012      2 comments

Since my last entry at the end of the weight race I have gained 3 pounds. I realize that if I want to be successful I MUST track my calories. If I don't, I cheat. Almost always at night. Instead of having a healthy snack that will satisfy, I... Read more

Week 10&11 - 1 pound

Tuesday, March 27, 2012      0 comments

Weeks 10&11 Well I missed a week for my blogging. It isn't going to be a perfect journey, but that doesn't mean it isn't worth it! I lost that pound in week 10. Last week I didn't lose anything. I wasn't really dieting. I exercised and ma... Read more

Week 9 - 2 pounds

Tuesday, March 13, 2012      1 comments

Week 9 It isn't really rocket science is it? Calories in vs. Calories out. I feel great. I was able to undo my backwards slide from the previous week and lose a little extra. Thoughts: I don't think I can feel that same manic enthus... Read more

Week 8 + 1.5 pounds

Thursday, March 08, 2012      0 comments

Week 8 Not on track for food tracking this week. Tomorrow, I will start entering my food more religiously. AND I will make better food choices. I need to find a place to unload all of the Girl Scout cookies I bought. Thoughts: Girl ... Read more

Week 7 - 1 pound

Thursday, March 01, 2012      1 comments

Week 7 Back on track and feeling good. I am very happy with my one pound loss this week. No sabotage, no starvation. Thoughts: I have lost 16.5lbs or 55% of my fitness challenge goal 21% of my ultimate weight-loss goal 7% of ... Read more

Week 6 - 1/2 pound

Tuesday, February 21, 2012      1 comments

Week 6 This week was very difficult. I had Chinese take-out, pizza and junk food. I wrote on a message board about self-sabotage and proceeded to indulge in it. Thoughts: The slipping I did this week deserve a little reflection. I h... Read more

Week 5 - two pounds

Tuesday, February 14, 2012      0 comments

Week 5 This week I really felt like I was in the groove. I was able to easily plan my food around the activities I wanted to do. I didn't feel like I was making a sacrifice in the foods I ate when I went out, or when I cut back that day to a... Read more

Week 4 - two pounds

Monday, February 06, 2012      1 comments

Week 4 This was a test week for meÖ. and I totally passed! 2 more pounds lost, my plateau weight wasnít a problem at all! I was ill and didnít get to exercise as much as I wanted but I think the salient point here is that I maintained my cal... Read more

Week 3 - two pounds

Tuesday, January 31, 2012      2 comments

Week 3 I am very happy with a two pound loss for the week. I went sledding twice, which burns more calories than I suspected. More importantly sledding or any kind of fun activity that is also exercise is great for me! I want to be a person ... Read more


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