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One Bite at a Time
Wednesday, July 22, 2009      1 comments

It was brought to my attention recently that I don't complete one bite before inserting another.I had never really thought about it. I knew I ate too fast and needed to slow down, but hadn't realized the specific habit I needed to change. I am ... Read more
Had a fish diet for the week at the beach.
Monday, July 13, 2009      1 comments

Just returned from a Mother/Daughter vacation.... Read more
Had a fish diet for the week at the beach.
Monday, July 13, 2009      0 comments

I just returned from a Mother/Daughter vacation at the beach. We ate fish every day and it was great! I only gained one pound, not bad for vacation. I will get back to tracking and see if I can lose a bit more. Since my husband was home I return... Read more
College kids filled my fridge!
Saturday, June 20, 2009      6 comments

My husband and I have been out of town for a week. We left our kids with grocery money and of course my house is now full of junk food! I ate a hot dog and chips for dinner! I have to get to the store tomorrow and get something I can eat. On the... Read more
Tracking Break
Saturday, May 30, 2009      2 comments

I'm taking a break from tracking for a few weeks. I leave in a week for the AP reading and then to DC for History Day. It's a bit much to keep track when I'm traveling. Also, I'm pretty satisfied with my weight. I'm at 143 and most of my clothes... Read more
Lost a Pound
Tuesday, May 12, 2009      0 comments

I love losing a pound when I least expect it. Cool.... Read more
Teacher Appreciation Week - Gained a pound!
Saturday, May 09, 2009      0 comments

I love being appreciated, but why does it have to be so food oriented? Teachers are probably more overweight in general than other professions. We need to encourage each other to live more healthy lifestyles. I'm not blaming anyone, it's just fr... Read more
Saturday, April 04, 2009      0 comments

I went out to breakfast this morning with my mom and sister. Then my sister and I met up with 2 friends and went hiking. Later my husband made dinner. Great day!... Read more
One more pound gone
Tuesday, March 31, 2009      0 comments

Finally! It's been slow, but steady. I'll take that. emoticon... Read more
Spring Break
Monday, March 16, 2009      1 comments

It's so nice to get a week long break! And the weather is even cooperating! I plan to work in the yard tomorrow and call that my exercise for the day. Today I took my new dog on a walk. I got him at the city shelter and I don't think he has been... Read more
Getting Back on Track
Sunday, February 08, 2009      1 comments

I lost my dad last month. It's been difficult, but I need to take care of myself even if I'm grieving. Probably even more so while I'm grieving. So, I am going to get back to ... Read more
An excellent reason to go on a walk
Monday, January 12, 2009      1 comments

I saw a lovely blue bird on my walk yesterday and felt like I needed to share this perk of walking. You never know what you might see!... Read more
Five for Five
Sunday, January 11, 2009      0 comments

I made it to the gym Monday thru Friday! It's been a great week and I will do it again next week. I'll adjust to getting up at 4:45 AM, I just need to get to bed earlier. The scale isn't moving this week, but I'm sure it will because I will st... Read more
Looking for a Challenge
Tuesday, December 30, 2008      3 comments

I'm looking for a good challenge for the New Year. I've done them before, but I can't remember how I got started. Any ideas?... Read more
Happy Holidays!
Wednesday, December 17, 2008      1 comments

Here's wishing everyone a safe and happy holiday season! Remember when you see and smell all that delicious food, that moderation is the key. I've finally reached 150 and my goal is to maintain that through the season. If I can do it so can you!... Read more

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