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    JENKAY76   41,461
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Two weeks and counting

Sunday, June 22, 2014      1 comments

Two weeks ago I changed things up................again. Since then I have been trying to eat around 1500 calories per day, starting the day with high protein, more water and at least 10,000 steps. Proud to say that at my first week weigh in ... Read more

Trying something new..................again

Monday, June 16, 2014      1 comments

OK, I have read that your body needs 1500 calories everyday just to function. If you eat that amount and do nothing, your weight should stay the same. You eat more than that and do nothing, you will gain weight. And if you eat the 1500 and are a... Read more

Gonna kick December in the butt

Sunday, December 01, 2013      6 comments

Today brings the start of another month. Have not had a lot of success the last few months. Hoping to change that this month. Starting weight for December: 161 Not sure what to set for a goal for the end of the month so I am just going to pu... Read more

I'm A Believer

Sunday, August 04, 2013      2 comments

After a pretty crappy week and weekend I did a little research on the Mayo website, 1700 calories per day. That was my goal last week. So I hit around 1700 calories and did Walk Away the Pounds all days but one. When I got on the scale this morn... Read more

Calorie Question

Sunday, July 28, 2013      6 comments

Wow, I am so confused right now I could just scream. Hoping maybe someone here can offer another view point. Or just get me more confused. This sit says I should be eating 1200-1500 calories. A friend on Facebook says 1200 calories is not enough... Read more

They say if you want something bad enough............

Wednesday, July 24, 2013      1 comments

To some extent this is true. But some things are out of your control. You can exercise every day and eat better. But that doesn't guarantee you will lose weight. For me right now, I am unhappy with my job. I have applied somewhere else, about... Read more

Monday, Monday

Monday, July 22, 2013      1 comments

Start to another week is behind me. Hoping it will be a great week. For the second day in a row I have done 4 miles with Walk Away the Pounds. Hoping to keep this up all week. It is great since it is fairly low impact and my back is not quite up... Read more

Weigh in

Sunday, July 21, 2013      1 comments

It is that time of the week yet again. This morning when I hopped on the scale it said 150.2. So I had a weight loss for the week of 1.8 pounds. I was just shy of the goal I set for the week, which was to make it in to the 140's, by .2 lousy pou... Read more

Saturday again

Saturday, July 20, 2013      1 comments

Another week has come and gone. My back is still giving me fits, not sure what is up with that. Although I do feel better than I did last weekend. And was able to do 3 miles of the Walk Away the Pounds Thursday night. But I need to do a little... Read more

Military Diet Weigh In

Monday, July 15, 2013      3 comments

Finished my three day diet and lost 3.8 pounds. Others have lost more but I am ok with this number. It's still more than I have lost doing it my way. Not to mention the fact that I have not been able to workout because of my back.... Read more

Military Diet Day#3

Sunday, July 14, 2013      1 comments

Today was by far the most challenging. Less food, but I will weigh in tomorrow morning and then go back to my normal routine. Unfortunately I was only able to workout Friday due to back issues. So it will be interesting to see what the scale say... Read more

3 Day Military Diet Day #1

Friday, July 12, 2013      1 comments

I am very proud to say that I stuck with it all day. I ate only what was listed on the meal plan. That was a big one despite the fact that there was a carry in at work for someones birthday. But I stayed strong and drank my water. Had 11 glasses... Read more

New Challenge

Thursday, July 11, 2013      1 comments

Tomorrow I will begin the Three Day Military Diet. I have been talking to others that have done it and had some success and decided to give it a try. I know it does not involve eating very much, but it is only for three days so I think I can han... Read more

Bump in the road

Wednesday, July 10, 2013      2 comments

Have been doing so good. And what should happen tonight? I twist my knee. Hurts when I move it a certain way. No go for Yoga Meltdown tonight. Hopefully it will feel better in a day or two. On a positive note, today is day #24 of no soda.... Read more

This is a new one

Saturday, July 06, 2013      2 comments

I have struggled with my weight all my life. And for the most part I was never really happy with what I saw in the mirror. Now wether I was seeing what everyone else was seeing, who knows. But the last few days something has kind of clicked. Not... Read more

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