I am overwhelmed at all of the time everyone has taken to read my 3 year Sparkversary Blog. I recorded a thank you just for you
s31.photobucket.com/albu ms/c376/jem0622/?action=vi ew¤t=Capture11-25-20 122-48PM.mp4 ... Read more
Well, today is the day...3 years ago...that I joined SparkPeople. How have I spent this anniversary? Tracking my food, running 2.6 miles, doing lower body ST, drinking my water, and interacting with my BLC 18 Outlaws!
Three years ago, I lo... Read more
Yep, that's the way I see it. In the first month of this year, I will achieve 3 years on SparkPeople. I love SP. I love my Spark friends. I love what I have learned, and the tools that are available to me on this site. The accountability, the fr... Read more
Create a to-do list for the weekend by no later than noon on Friday. Include goals that you want to accomplish (fitness, nutrition, etc.) or simply things that need to get done. The list should have at least 20 items on it (5 for each day). At t... Read more
Julie isn't regularly blogging her thrice-weekly runs. This we know. But I assure you all is going okay (except my pitiful (okay completely lacking)) stretching routine after it is all said and done).
As long as it isn't raining, I have bee... Read more
I'm on Team 12 with friendly faces from BLC. Very happy to continue my accountability during such an important and challenging time! I'll be tracking my progress in this blog (editing/updating) because it will be good to see how it goes!
S... Read more
I am sure we all have Spark Friends. But we likely have a core group/team that sucked us in and motivated us along the way, no? For me, the most influential team has been the Biggest Loser Challenge (BLC). I started in round 9, and we are now (g... Read more
Well...I sure know how to skip days of blogging ;)
All is okay. I still have tailbone discomfort, but I could only sit out for so long. I could not just 'do nothing'. No way. No how!
And that is why I am thankful. For the way I think.... Read more
Well, today was a struggle. I fell while descending stairs on Saturday evening. Had a plate of food and drink for my oldest. Landed right on my tailbone. This slowed today's pace by nearly 2 minutes. ... Read more
In the upper 40s this morning. Enough to make me want to cover my arms, which wasn't a big deal since I wouldn't be out too long.
As much as I appreciate how fast my dog makes me run...it isn't a sustainable pace and it causes a very mixed... Read more
So I had been on my own all of the MWF's in October for PT due to sick kids or my PT doc out of the country. I only missed one day due to my own illness.
I got in and explained everything I had been doing. I know I had been cautious by kee... Read more
So here is a revelation...okay maybe not. You know we (folks who enjoy the run/jog/walk/etc) tend to advise eager new faces to get good shoes and that a great start is a couch to 5k. Okay, agreed. But something that has really been on my mind is... Read more
It's been nearly 20 days since my last update, so I wanted to post a blog on my PT. Since my last blog, I've gone from 2 PT sessions/week (with 1 session at home), to 1 PT session/wk (with 2 sessions at home).
I am regularly taping my own ... Read more