So this week it was mixed up a little with the holiday. Had PT on Tuesday and Thursday. Added some ribbons and sideways run drills, as well as upping the pace on the TM. The PT doc didn't like me taking walk breaks because she couldn't get a fee... Read more
First...I haven't blogged this week. So the very first thing on my mind is my spark friend, NINJALINDA, who lost her husband this week. I have a very heavy heart about it and I am praying for her and her family. I am asking anyone reading to ple... Read more
Well, I'm going to choose the positives of this recent arrival.
www.donjoybraces.com/pro ductcart/pc/catalog/images _donjoy/small/lateraljs.jpg
Because it let me do this
www.ellipticaltrainerrev i... Read more
You can do strength work, but don't know if what you are doing is enough. You don't know if you have a particular muscle that is weak and needs attention. Same with stretching. There are right and wrong ways to stretch. I have learned a lot in P... Read more
Finished my 2nd session of PT for the week. I am going twice a week.
On Monday the PT doc stretched my hamstring and calf simultaneously. Wow did that hurt! But it was a good pain. I did ask during that session if I would ever get back to ... Read more
You know...the one inside who, if the stress piles up high enough...goes back and eats the wrong foods? Because she is still in there. I feed her lots of delicious and healthy food, but she slips up.
I thought this working at home gig was ... Read more
1) stay in my caloric range, preferably the low end
2) exercise today. knee is sore so it may just be walking...but it is better than nothing!
3) drink 74 oz of just water. not drinks that are no caff/etc and could 'count' towards it... Read more
A week ago...I was 3.3 lbs heavier
The week before that, I permitted myself to have cupcakes. Plural.
The cupcakes were good. But they weren't worth 3.3 lbs more on the scale. They aren't vegan. They aren't gluten free (or just one of... Read more
So about halfway through...am I where I want to be? I think many days I am front and center. But some days, I allow something that I should not. I don't want to sit and say 'you can't have this or that'. There are some things I just won't have. ... Read more
What bad habits do you have that are keeping you from your goals?
Snacking, letting myself have a treat after weigh in
What can you do to break these bad habits?
Stop the madness!
Are you WHERE you wanted to be?
In retrospect, ... Read more
Who knows. I am not a doctor, I do not play one on TV, and I am at a loss. Julie...stop complaining about your knee! How can I not think about it? I run...it bothers me. I bike...it bothers me. I do ST and PT...it bothers me. My husband seems to... Read more
Over the course of my days of having some sense of awareness about health and what healthy means, what has lit up my spark has varied.
When I was in my teens, it was wanting to fit in.
When my engagement broke up, it was not wanting t... Read more