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    JEM0622   30,535
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PT Progress Report

Thursday, September 08, 2011      3 comments

So this week it was mixed up a little with the holiday. Had PT on Tuesday and Thursday. Added some ribbons and sideways run drills, as well as upping the pace on the TM. The PT doc didn't like me taking walk breaks because she couldn't get a fee... Read more

Back to school, back to routine, back to...running?

Friday, September 02, 2011      1 comments

What a busy week this has been...but we are falling back into school, signing agendas, homework for the two oldest, and going to bed nice and early so each day is as successful as it can be. Read more

Scuffled Into PT Today

Monday, August 22, 2011      1 comments

Yeah I was crabby. What of it? emoticon I mean...I was all excited and I have been in PT all Summer...and I suddenl... Read more

Took a Walk In My Shoes

Wednesday, August 17, 2011      1 comments

First...I haven't blogged this week. So the very first thing on my mind is my spark friend, NINJALINDA, who lost her husband this week. I have a very heavy heart about it and I am praying for her and her family. I am asking anyone reading to ple... Read more

New Fangled Contraption

Tuesday, August 09, 2011      4 comments

Well, I'm going to choose the positives of this recent arrival. www.donjoybraces.com/pro
ductcart/pc/catalog/images
_donjoy/small/lateraljs.jpg Because it let me do this www.ellipticaltrainerrev
i... Read more

I Love PT

Monday, August 01, 2011      3 comments

You can do strength work, but don't know if what you are doing is enough. You don't know if you have a particular muscle that is weak and needs attention. Same with stretching. There are right and wrong ways to stretch. I have learned a lot in P... Read more

PT Update

Wednesday, July 13, 2011      6 comments

Finished my 2nd session of PT for the week. I am going twice a week. On Monday the PT doc stretched my hamstring and calf simultaneously. Wow did that hurt! But it was a good pain. I did ask during that session if I would ever get back to ... Read more

Battling That 'Other' Girl

Saturday, July 09, 2011      5 comments

You know...the one inside who, if the stress piles up high enough...goes back and eats the wrong foods? Because she is still in there. I feed her lots of delicious and healthy food, but she slips up. I thought this working at home gig was ... Read more

Busted Stuff

Monday, June 13, 2011      5 comments

It could be a DMB song or we could be talking about my body emoticon...or my emotions Read more

Monday's 'Honey Do' List

Monday, June 06, 2011      2 comments

1) stay in my caloric range, preferably the low end 2) exercise today. knee is sore so it may just be walking...but it is better than nothing! 3) drink 74 oz of just water. not drinks that are no caff/etc and could 'count' towards it... Read more

Assess, Address, and Accomplish

Wednesday, June 01, 2011      2 comments

A week ago...I was 3.3 lbs heavier The week before that, I permitted myself to have cupcakes. Plural. The cupcakes were good. But they weren't worth 3.3 lbs more on the scale. They aren't vegan. They aren't gluten free (or just one of... Read more

BLC 16 - Halfway There Thoughts

Monday, May 30, 2011      3 comments

So about halfway through...am I where I want to be? I think many days I am front and center. But some days, I allow something that I should not. I don't want to sit and say 'you can't have this or that'. There are some things I just won't have. ... Read more

BLC 16 - NOW blog

Sunday, May 29, 2011      1 comments

What bad habits do you have that are keeping you from your goals? Snacking, letting myself have a treat after weigh in What can you do to break these bad habits? Stop the madness! Are you WHERE you wanted to be? In retrospect, ... Read more

The Knee Bone's Connected to the...

Wednesday, May 25, 2011      3 comments

Who knows. I am not a doctor, I do not play one on TV, and I am at a loss. Julie...stop complaining about your knee! How can I not think about it? I run...it bothers me. I bike...it bothers me. I do ST and PT...it bothers me. My husband seems to... Read more

Do You Light Your Own Fire? Do You Inspire Yourself?

Friday, May 13, 2011      9 comments

Over the course of my days of having some sense of awareness about health and what healthy means, what has lit up my spark has varied. When I was in my teens, it was wanting to fit in. When my engagement broke up, it was not wanting t... Read more


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