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    JEM0622   30,535
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JEM0622's Blog Entry Summary View



The green, the du, and the 10k training

Friday, January 21, 2011      4 comments

Strange blog title, right? What the heck is she talking about? emoticon My Onyx Outlaw friends on the Biggest ... Read more

Reflecting on the Food Lover's Cleanse

Friday, January 14, 2011      6 comments

Well, tomorrow is the last day of this cleanse. Let me reassure my Spark friends that for every veggie you didn't eat or didn't buy....I very well could have prepped it and ate it for you Read more

An Ode to the HRM - And a Lament on the Last 2 Years

Wednesday, January 12, 2011      5 comments

So in a few days I will reach my SparkVersary. 2 years. Wow. 2 years. I don't ever recall sticking to my fitness for that long. Not ever. Nope. Many tries and many stops. I cannot say enough good things about what Spark does for me. There was on... Read more

My NEW Challenge Blog - BLC 15 - Day 3

Sunday, January 09, 2011      3 comments

What did you Accomplish Today? I did 3 mini Jillian challenges (shoulders, abs, arms) I did 8.4 miles on the stationary bike. I also ate the food that was on plan. I went to a church meeting and only ate veggies. Even with cookies, br... Read more

New Year - New Focus

Saturday, January 08, 2011      1 comments

Week 1 is done for 2011. In this week, I have managed to exercise, in some form, every single day. It was something I wanted to recommit to if I wanted to maintain my successful weight loss with minimal gain. It was how I began my journey, no ex... Read more

My NEW Challenge Blog - BLC 15 - Day 2

Saturday, January 08, 2011      0 comments

What did you Accomplish Today? I did 2 miles on the treadmill. I did 5.07 miles on the stationary bike. I also ate the food that was on plan. What areas could still use some work? Not eat the serving of M&Ms I had today (wash, ... Read more

My NEW Challenge Blog - BLC 15 - Day 1

Friday, January 07, 2011      4 comments

What did you Accomplish Today? I did a 10 minute Coach Nicole Cardio Kickboxing workout and 2 miles on the treadmill. I also ate the food that was on plan. What areas could still use some work? Not eat the serving of M&Ms I had today... Read more

Delicious Eats

Sunday, January 02, 2011      3 comments

I have to say, when you eat food that tastes good (not food that you think will make you feel good temporarily yet leaves you feeling ick and ugh when it is all over), it makes such a difference. I like the Eating Well recipes an awful lot,... Read more

Potomac River Running 2011 New Year's Day 5k

Saturday, January 01, 2011      2 comments

My first race in nearly 8 months. Wow. Had a cuppa joe, bagel with a little Smart Balance, and made sure I had all I'd need (most especially the knee brace!) Wore my DryMax socks, Asics Gel Nimbus 11s, my fave black running skirt, and layer... Read more

2010 in Review

Wednesday, December 29, 2010      3 comments

Some good things happened this year. 1. I met my goal weight 2. I ran a 10k (all of it) 3. I started and finished a half marathon 4. DH qualified for a fabulous grant and started grad school 5. My kids had no serious injuries (minu... Read more

Holiday Wishes For All My Spark Friends

Tuesday, December 21, 2010      3 comments

If you have already celebrated your holiday, then I do hope it was wonderful. Wishing everyone safe travels and some joy in their holiday season. If you are missing someone special just like my family, may you find peace in the memorie... Read more

This Running Thing Is Tough!

Monday, December 13, 2010      8 comments

Let me just give a background on the title. When I started running...I will never forget the day...back in late February/early March. I had watched this shy neighbor shuffle ever so slowly around our neighborhood. After having conditioned myself... Read more

Week 1 of C25K in the books

Saturday, November 06, 2010      5 comments

I did manage to complete my week 1 schedule as planned. I need to add my ST. I do feel the investment in the adjustable knee brace was a good one. I did not feel like I was back in the game until today's walk/run. My best pace/distance completed... Read more

where to from here?

Wednesday, November 03, 2010      4 comments

I am happy to report I have begun my C25K program. Knee is a little sore, but nothing serious. I am going to keep on keeping on. Life is hectic. I knew this, and that is why I turned down my responsibilities on Spark with a team I actively... Read more

heavy thoughts and heavy times

Sunday, October 24, 2010      4 comments

so i will lighten this up first by stating i am ever so grateful that i have come to love fresh vegan dishes. so close to trying again, but accepting of trying other forms of fitness (bike, elliptical, swimming) if that is what it must be. ... Read more


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