30,000-39,999 SparkPoints 33,548


Time to grow
Sunday, April 20, 2014      3 comments

My time in the ISG "Engine Room" has come to an end and tomorrow I go back to software management in Com. I am not looking forward to this as I know there is no growth. I am not talking about financial growth I am now looking for that mental ch... Read more
Note on today's 5k.
Saturday, April 12, 2014      4 comments

So for my first official walking event i would say for not having the proper technique I did well. I placed 6th overall and finally got to meet some local race walkers including Bert Pickell, SA's local race walking coach. I have a new goal of r... Read more
Short note to end 2013
Friday, December 27, 2013      4 comments

Things did not go as planned for last part of Nov and Dec. Dislocated rib is causing all kind of breathing issues and pain. for 2013 I set new highs for myself, 28 mile walk across San Antonio to thank all those who helped me get here, first cen... Read more
Your help to get me there.
Monday, October 14, 2013      5 comments

Though I've gained some weight my overall health and fitness is good. I will be focusing on walking and T25 with a little bit of cycling as I have the marathon next month. Also need to increase water intake and get back on track with eating. I'v... Read more
Walk or bike???
Monday, May 27, 2013      7 comments

Since I started walking it became my go to fitness routine. From time to time I would do a video or go to gym, but walking I could do anywhere and at anytime. My lunch hour turned into how far can I go in 50 mins, leaving time to change back int... Read more
Thanks to all those who inspire, motivate and support me.
Sunday, April 28, 2013      3 comments

This was the walk I had promised to do as a thank you to all those who have inspired and motivated me to get to where I am and to push me to reach my goals. Distance: 28.15 mi Time: 6:42:25 Avg Pace: 14:18 min/mi Elevation Gain: 854 f... Read more
You walk to much...
Wednesday, January 16, 2013      11 comments

"You walk to much", again you? "you already walked once today", "be careful and don't over do it", are said to me by many to include my wife. I don't mind it I understand the concern and surprise, at one time I myself use to call people to ran... Read more
Great weekend of walking.
Sunday, January 06, 2013      4 comments

While I was a bit worried about how I would do in my 10K after walking 15 miles the day before, I did better then I expected. 1:24:02.5 Avg. pace time of 13:31
1_06_13_10k.htm ... Read more
Ending 2012
Tuesday, January 01, 2013      4 comments

I am glad I came back to SP and met some wonderful people in the San Antonio Spark Team who have help motivate and help me get through the tough times. Looking forward to 2013 and working with all to accomplish our goals. Stats for 2012. ... Read more
The dreaded plateau.
Tuesday, October 16, 2012      5 comments

After three weeks and no change in weight I'm going to say I've hit the first plateau. While I feel better and can see some changes I was hoping this wouldn't have happened until dropping 10 more pounds. While I'm still positive about what I am ... Read more
Not sure but after a slow start my best times walking to date.
Saturday, October 13, 2012      3 comments

I'm still at it and now with our new pal Salado. Start Time Oct 13, 2012 6:49 AM Distance 8.00 miles Duration 2h:00m:00s Avg Speed 4.0 mph Max Speed 6.2 mph Calories 1703 kcal Altitude 636 ft / 961 ft Elevation 531 ft ª / 289... Read more
Good day even though I was upset with missing a day of walking.
Friday, August 24, 2012      2 comments

While I am a bit upset with missing a day of walking, overall it has been a good week. Mon I weighed in and had lost 22lbs! 274(29/5/12) to 252.4(25/8/12) Body Fat% 33.7(25.6.12) to 32.0(20/8/12) BMI 38.2(25.6.12) to 36.2(20/8/12) And to... Read more
Diet plan ideas
Monday, August 13, 2012      1 comments

Meal plans Male The following are sample meal plans for a variety of goals. For each plan there is both a male and female version. We all know how important lifting is to our physique, but proper nutrition and diet is equally vital. Meal ... Read more
Recipes I like
Saturday, August 11, 2012      8 comments

--Roasted brussels sprouts. Cut in half and lay on baking sheet then with brush olive oil. Sprinkle with kosher salt and bake at 375 for 25 to 35 mins. You're going to want to see them browned around the edges. It won't hurt if they even look... Read more
28-7-12 Walk
Saturday, July 28, 2012      5 comments

Sport Walking Start Time Jul 28, 2012 6:08 AM Distance 15.01 miles Duration 4h:11m:41s Avg Speed 3.6 mph Max Speed 9.4 mph Calories 3116 kcal Altitude 581 ft / 794 ft Elevation 946 ft ª / 1076 ft « www.endomondo.c... Read more

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