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    JEKASA104   5,401
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Monday, November 30, 2015      3 comments

I want to incorporate more beans into my diet, but I only have a few go to applications for beans. They are so so good for you. Full of fiber and plant based protein, plus I read this cookbook about one of those blue zones (where people live to ... Read more

Goal setting

Sunday, November 29, 2015      4 comments

My long term goal is fuzzy, I could stand to lose 100 pounds but I think if be happy with 85. My more mid term goal is 65lbs. My immediate goal is 10 lbs by Christmas. ... Read more

baby steps

Monday, November 16, 2015      0 comments

I visited my family this weekend, and I know i was over my calorie goals. I didn't do perfect on my tracking goals but I did much better on my tracking goals, tracking most things and i did really well on drinking my water! I snuck in some fitne... Read more

starting again again.....

Tuesday, November 10, 2015      3 comments

planning to recommit to this again. I've done it before I can again. I joined the 21 day new member challenge ( I'm obviously not new, but its been so long since I have been committed and engaged with SP I think its a good way to learn all the n... Read more

Week 2 Plan or the Week 1 do over

Monday, December 01, 2014      1 comments

Ok.... Apparently Thanksgiving week was a BAD time to try to start my new plans. But Today starts a new week and we are going to give it another go! Another problem with last week is that I didn't clue my hubby into my plans, and that thre... Read more

Posting my Plans

Monday, November 24, 2014      1 comments

I recently have recommitted to getting back on track and to RE-Losing all the weight I've lost before which is extremely disheartening. I'm having a hard time getting started and energized this go around. I began the same way I did before but la... Read more

2nd time around... or is it my 3rd? I've lost count....

Tuesday, October 07, 2014      1 comments

Week 2 of my quest to lose weight AGAIN has not gone that well. It turns out desire alone does not make the numbers on the scale go down. And good choice 50% of the time while better then I was... is also not going to continue weight loss. Week... Read more

My goals!

Monday, June 21, 2010      1 comments

I think it is time to re-evaluate my goals and do some "buckling down." All is not lost, I am not gaining. And I am even still losing, sometimes. I have either maintained or list tiny amounts each week for the last several. Which is MUCH better... Read more

May has been busy

Thursday, May 27, 2010      0 comments

I have been barely able to keep on track this month. We have all been sick in my household and we have been out of town and doing all kinds of stuff.... not going to the gym. Also, I was concerned that I had eaten too poorly. However, I managed ... Read more

Slow and Steady wins the race!

Friday, May 07, 2010      1 comments

This week hasn't been perfect! I am sure I could have done better and achieved more. There were some things I probably shouldn't have eaten. BUT I worked hard, I tried to make up for setbacks and I still lost 1.6 lbs. not a HUGE loss but the way... Read more

Busy Weekend!

Sunday, May 02, 2010      0 comments

So this weekend has been a bit of a toss up! My working out went really well this weekend. My eating... not so much! I didn't totally blow it. I just went over between 50 and 100 calories each day. But That could definitely be enough to set me ... Read more

Training Session

Wednesday, April 28, 2010      0 comments

My training session went really well. The trainer helped me put together a program. Tomorrow morning is going to be my first attempt at doing the routine by myself. I hope I can remember all the helpful tips he gave me. I think I will, but we'... Read more

Off to a good start this week!

Monday, April 26, 2010      0 comments

emoticon I actually managed to get up and go workout before work this morning! I feel so great and I am so pro... Read more

Today has been a great, "get back on track" kind of day

Saturday, April 24, 2010      1 comments

A big shout out to my hubby for being here to help out with the peanut! I feel accomplished and in control today. I have made decent food choices today, and excellent fitness choices today. DH, Peanut, Lula (the dog) and I went on a nice long wa... Read more

Crazy weeks = temptation and slow progress

Friday, April 23, 2010      4 comments

IT has been a crazy week. I was out of town with family for a wedding and then my DH has been out of town for work all week. In addition, my 9 month old is sick. All of this has made it difficult to keep to my goals and get my workouts in. I d... Read more

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