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    JEFONDE   3,703
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JEFONDE's Blog Entry Summary View



Goal #1 get emotional eating under control....

Monday, January 03, 2011      6 comments

My biggest desire is to master emotional eating once and for all!! To master binging and to come to terms with what life throws at you without turning to food. Food has been a comfort, my escape and has literally become my addiction to solv... Read more

To all you wonderful Sparkspeople; I believe!!!

Tuesday, March 09, 2010      4 comments

Nikki Yanofsky : I Believe There comes a moment when my heart must stand alone On this lonely path I've chosen Like a house thats not a home Sometimes when I feel I've had enough And I feel like giving up You willed me ... Read more

My continous battle with food addiction and emotional eating :S

Sunday, March 07, 2010      6 comments

I don`t know if consequence of the stress i've been going through lately or me being an emotional eater but I AM REALLY STRUGGLING LATELY WITH MY DIET. i get anxiety just thinking of it and when i come to track my food and it`s mid day and i`ve ... Read more

Food Label Lies & Loopholes About to Get a Smackdown?

Thursday, February 18, 2010      2 comments

I know some of u receive this newsletter already but those of u who don`t...found this to b intresting...... For years, concerned consumers and watchdog organizations have been screaming that the U.S. labeling laws are full of loopholesand ... Read more

i`m putting an end to it right now

Wednesday, February 17, 2010      8 comments

my emotions will no longer get the best of me.!! i`ve been tired, overwhelmed and extremely stressed and its enough already. life happens...no one said it was fair....deal with it head on...you lived through worse and you will overcome...God ha... Read more

Still read 140lbs 140.5 actually

Monday, February 01, 2010      4 comments

Ok so Im close but not there yet.. Friday was such a tease but i'm determine to get there next weigh in I've been averaging 1400 calories per day & doing my cardio burning average 300cal each time...i have slacked off ST more of a quest... Read more

Foods that have helped along the way

Friday, January 29, 2010      9 comments

There are certain foods that i enjoy that helped me...just wanted to share & ask you what are some of ur favorite finds? Baker's Deluxe multi-grain bread; Just 50 calories a... Read more

Bye, Bye blues....Irene is back!!! :)))))))))

Sunday, January 24, 2010      5 comments

I just wanted to share i had a wonderful weekend; Saturday with family & friends & today great quality time with my husband and daughter...we went to the mount-royal here in Montreal its popular in the winter for great winter actives, summer t... Read more

Great video worth the watch...Thanks Sandy!!!

Saturday, January 23, 2010      0 comments

A wonderful Sfriend of mine sent me this video and i just wanted to share it with you wonderful ladies!!! Have a blessed afternoon!!! emoticonRead more

Getting Real

Saturday, January 23, 2010      5 comments

2009 was a year of self-growth, self-love & acceptance. 2010 is much of the same thing....Im getting thereI think emoticonRead more

up 5lbs :(

Tuesday, January 12, 2010      5 comments

Weighed myself this morning & i don't know if its the after affects of the holidays or the fact i have only worked out once this last month but 5 lbs....did i really over do it that much.??? I haven't tracked my food either lately been busy, had... Read more

A New Year a New Me!!!!

Thursday, January 07, 2010      5 comments

In January of 2009 i was overweight (211 + lbs), unhappy & so out of control of my life and who i was...life lived me, i didn't live life. One year later and how much weight can make a difference, i am now 140lbs yes, much happier and on the t... Read more

Motherhood......Not quite the super mom i thought i'd be!!!!!

Monday, November 16, 2009      10 comments

Ever since i was little i'd imagine myself as this Super mom. I'd pretend with my dolls and dreamed up this perfect mom in my head. Older i got i always dreamed of having a big family....6,8 even 12 would have been the perfect family. In my Twen... Read more

Internet scars people from getting vaccinated

Thursday, November 05, 2009      5 comments

Many of my friends and co-workers have decided not to get vaccinated because of videos like this: www.youtube.com/watch?v=
l1K74Tnrrok I for one prefer to believe in the medical system and our doctors that they do ha... Read more


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