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    JEFFALLEN70   22,137
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JEFFALLEN70's Blog Entry Summary View



The consequences of self-maintanence

Thursday, July 03, 2014      3 comments

Yup, been away for a while, but now I am back. I realized somewhere along the way, (about the time my spark battery died), that I was only tracking the normal exercise, and had stepped away from tracking the food. I figured, heck, I can mainta... Read more

NetSue64's blog

Thursday, August 15, 2013      2 comments

To all my constant readers...you must go to netsue's page, (link to it on my friends list), and read her latest blog about the old navy store. It is an experience you must share! more from me soon! keep on sparking!!... Read more

32....

Wednesday, August 07, 2013      8 comments

I'm gonna tell you a story that you won't believe...I am not sure I believe it myself, but the facts as I am about to relate them to you are true. No names have been changed to protect the innocent...I am guilty, and I am PROUD OF IT!!! Wh... Read more

A Quick Note of Thanks

Friday, August 02, 2013      5 comments

Wow...my blog post of a month or so ago is causing quite a stir! I am overwhelmed by the number of folks who have stopped by, read my blog, left me comments, and added me as a friend. This community and all it can do never ceases to amaze me. ... Read more

A Different Kind of Tired

Friday, July 12, 2013      3 comments

I just got home from work, and I am tired. It's been a very busy day. I'm in the process of training new employees, getting ready to go on vacation, I had to take my favorite walk to Walmart again today to pick up supplies, (didn't weigh my pu... Read more

Voted Popular Blog Post: View All Popular Posts 45 pounds and counting...an interesting perspective.

Sunday, June 30, 2013      412 comments

I'm a walker...always have been. I tell others my eyesight, or lack thereof, has been the driving force that has kept me hoofing it for most of my life. The truth of the matter is, I love to walk. It just relaxes me and helps me think. T... Read more

Been Away So Long...

Thursday, May 30, 2013      3 comments

No, not away from the spark, never away from this...I have made great progress in so many ways that I would be a fool to give it up, but been away from blogging....but it's because WE ARE SOOOO BUSY!!! I used to say that a lot. I used to... Read more

The Year So Far

Friday, February 01, 2013      2 comments

Greetings spark brothers and sisters. I have been away from blogging for a while. I have NOT been away from the spark. I am still working hard and still seeing gains as you can see from my ticker. I had a tough fight with the holidays where ... Read more

The Oversized Pants Maneuver.

Thursday, December 06, 2012      1 comments

So, I'm a fan of the Big Bang Theory, and one of the things i love about the show is the titles of the episodes. You can always tell enough about the show to clue you in, but they use big words which always do something to intrigue the geek in... Read more

Three little turtles

Friday, November 16, 2012      3 comments

And to think I can diet...or rather, eat more healthy, and still enjoy turtles. No, I'm not talking about the little guys who roam the bottoms of lakes and ponds, digging themselves into the dirt, and making like rocks so no one can find them. ... Read more

All I want for Christmas is my classic 36...

Thursday, November 15, 2012      1 comments

So, here it is, the blog that makes me sound in touch with my feminine side...Yup...you read it. I want to be in a size 36 for Christmas. But I don't just want to be in any size 36, oh no. I want to go back to the days when my jeans didn't ha... Read more

Stepping up my game, and how did I used to eat ALL THAT????

Friday, November 09, 2012      3 comments

Time was, not less than three months ago or so, I would eat with impunity, and not pay much attention at all to what I ate. I am happy to say I have been successful in my attempts to change that for now, but I struggled last night with a hard r... Read more

213.8!!!!!

Saturday, November 03, 2012      2 comments

First of all, let me start off by saying I think the last time I saw this weight might have been after I separated from my ex, but I think the truth is, I haven't seen this weight since I was in my late 20's....I feel....good is not the word to ... Read more

The Slow Road

Saturday, October 27, 2012      1 comments

Last week I weighed in after our vacation and discovered, much to my happiness, that I had maintained my weight despite a little extra eating. This week, I weighed in after being very good, and I found I had lost just a little less than a pound... Read more

Amazed

Wednesday, October 17, 2012      2 comments

Ok...not a long blog, but an important one for me at least....I am not hungry. I ate a little more than half of what spark people has graciously allowed me as my daily calorie intake, (don't worry, gonna eat more later, I need the carbs), but I... Read more


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