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    JEFF64   19,460
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JEFF64's Blog Entry Summary View



My INSANE Workout

Monday, September 17, 2012      1 comments

Have I lost my mind & gone insane? Well, I have gone insane, but I'm intentional about it... Today I started the Insanity 60-Day workout program (you may have seen the infomerical). I'm a goal oriented person and this fit the bill. ... Read more

Plateau's Suck

Monday, January 24, 2011      5 comments

Definition of Plateau from Dictionary.com: to reach a state or level of little or no growth or decline, esp. to stop increasing or progressing; remain at a stable level of achievement; level off: That is where I'm at in my weightloss journ... Read more

Souper Fall Meal Deal

Friday, October 01, 2010      7 comments

I love the fall season here in the Midwest - crisp cool mornings, the colors, and the fact that it's officially soup season in my house. You want a way to feel full & satisfied while watching your weight? I've found that soup is a key compo... Read more

Motivation Begins in the Morning!

Tuesday, September 28, 2010      7 comments

Success in weightloss, for me, begins with Motivation in the Morning and a healthy breakfast is a motivating factor! I've found eating a healthy breakfast makes me feel fuller throughout the morning and gives me energy to really start the d... Read more


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