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    JEANSHEP2   91,231
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JEANSHEP2's Blog Entry Summary View



Train your brain...

Friday, October 16, 2009      12 comments

...to be positive. Positivity is a habit and it has been said that it takes 21 days to form a new habit, which means you can learn to see the positive in everything, no matter what. Your subconscious can't tell the difference between what is t... Read more

Have not much to write...

Sunday, October 11, 2009      3 comments

Just a little about DGD's trip to NY - she is a hairstylist and goes to NY every year to attend Bumble & Bumble training. She loves NY and wanted to move there until this summer when she realized she was going to be a mommy. That kind of chang... Read more

What I Should Have Known...or...Ignoring the Truth!

Wednesday, September 30, 2009      11 comments

As I reflected over the past months and what I did to make it to goal this time around, I realized several important things: 1. That you cannot "gobble" food at all hours of the day or night, weekends, holidays, (fill in the blanks) and no... Read more

Goal Line...but not the end!

Monday, September 28, 2009      11 comments

Today was a real red-letter day for me - reached my goal weight of 50 lbs off. Actually, I have a half pound to spare - got down to 153.5 - my goal was 154. That was so thrilling in itself, but the highlight of the day was the warm respon... Read more

Aging in a Modern World - New Technology...

Monday, September 14, 2009      15 comments

My lovely daughters decided that I should get a laptop computer, since I had been having so much trouble with my back, probably aggravated by my many hours on the desktop computer. So, on Saturday, we went to look at some, and I came home with... Read more

Any Way I Can...

Friday, September 11, 2009      7 comments

...make this work, is what I am going to do. I have found that after a while, getting used to the path to a healthier lifestyle gets a little boring and stale. And especially if there are parties or events that provide a lot of delicious fo... Read more

The Last Family Day of Summer...

Monday, September 07, 2009      8 comments

...was a whopping success! The food was so good, as it always is when enjoyed with the right company! I love being with my little family and we have so much fun together. We are making good memories for the future and that makes me proud. ... Read more

On Attitude...

Friday, September 04, 2009      6 comments

I have always loved the piece by Charles Swindoll entitled, "Attitude". And the story told in "Chicken Soup for a Woman's Soul" entitled "Old People" caught my eye, because it is in the section of the book called "On Attitude". It goes as ... Read more

I Am Done With This...

Monday, August 31, 2009      16 comments

...fooling around!! I am going to lose this last 4 lbs. (as of today), and I have printed off some articles from Sparkpeople about maintaining after losing, and have searched for a maintenance team! Enough of this yo-yo misery. Preparatio... Read more

Another thing to think on...

Sunday, August 30, 2009      4 comments

I have never had a problem with sodium... no swelling of ankles ever, not even during pregnancy. So it was somewhat of a shock to start having some swelling in my ankles for apparently no reason. I began to be concerned about this and that... Read more

More than one reason to love Sparkpeople...

Tuesday, August 25, 2009      7 comments

I joined Sp to lose weight first and foremost. And second, I also wanted to become healthier. I have accomplished both objectives: In the past 15 1/2 months I have lost 47 lbs, (weight loss) and today I got the results of my blood work d... Read more

A New Chapter is Being Written...

Tuesday, August 25, 2009      5 comments

You just never know when your front door opens what news the entrance will bring. Yesterday afternoon, my daughter and granddaughter came to visit. This, in itself, is quite surprising to have then together except on our family day once a ... Read more

Who Stole Summer?

Sunday, August 23, 2009      6 comments

Can it really be almost the end of August? I looked at the calendar today, and was amazed that we are almost to the end of August and it will soon be Labor Day! I have not even enjoyed summer yet, and it will soon be gone Of course, when ... Read more

Say What? Number 2

Tuesday, August 18, 2009      5 comments

I am stumped! I got that 50 Sparkgoodie points 3 days in a row. Wonder if I will get it again today? What is that all about! Yep! Just went to the wheel and got the 4th one!... Read more

Say What?

Saturday, August 15, 2009      8 comments

It almost knocked me off my chair when I clicked on the wheel and it came up with 50 SparkGoodie points! Now that is minor to what some of my friends have gotten on that wheel. One person has not only won 500 SparkGoodie points but has also w... Read more


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