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    JEANSHEP2   91,231
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Step 4 - "Mind Over Body" - Dean Anderson - SP Expert

Friday, April 02, 2010      3 comments

www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=693 The above is the link to this step. You can also reach the rest of this great article with it. Step 4 is one I really need to practice - I am an Emotio... Read more

Step 3 - "Mind Over Body" from Dean Anderson SP expert.

Thursday, April 01, 2010      2 comments

Healthy guilt vs. Toxic guilt Healthy guilt is the kind you have before you do something, or your conscience. Ways to hear that "wee voice" is to listen for it; postpone a decision for a while. I know for me, I hear the 'voice" telling me... Read more

Step 2 - Mind Over Body...

Wednesday, March 31, 2010      6 comments

Your body is not a calculator or checking account. It is not your judge, jury or executioner. We should use it as a tool to better health. It is not a lower number that makes weight loss worth all the hard work, but rather the increased ... Read more

Step 1...

Tuesday, March 30, 2010      9 comments

The "I " factor is step one in the 10 steps to achieving healthy lifestyle. To recognize that "I chose to..." is a step foward in a healthier lifestyle. I learned that first hand yesterday. As I was dealing with a clerk in a retail sto... Read more

Putting Fire in My Desire...

Monday, March 29, 2010      8 comments

I have been searching for the right path for several days, and I believe I found one that will lead me to a better way. I was reading my articles for the day and came across a series of articles by Dean Anderson here on Sparkpeople under th... Read more

Humbled...and so grateful!

Sunday, March 28, 2010      5 comments

In order not to miss anyone of the lovely Sparkpeople who responded to my plea for help in my last blog, I will try to do them justice by this blog. I have tried to respond to each of you individually, but if I missed you, please accept my apol... Read more

Oops, oops, and oops!

Friday, March 26, 2010      14 comments

It has not been a good day, week or month for me. Not emotionally, but physically. Well, I guess if I think about it a little, emotions did play a big part. Isn't emotional eating a problem? I have totally lost control and it isn't a pre... Read more

A very Worthy Leader...

Monday, March 22, 2010      10 comments

One of my teams has the greatest leader... Her objective is always for the best interest of her team mates. She comes up with the most innovative challenges: "Draining the Barrel" to help us keep track of our water intake; for helping us... Read more

Nursery photos for my friends...

Monday, March 15, 2010      8 comments

These photos may not be as good as I would wish...Little bench I found at an antique shop. Theme for nursery is vintage toys, etc. Read more

The Fourth Generation...

Sunday, March 14, 2010      10 comments

Today I attended my DGD's baby shower. When this little girl is born, we will be four living generations. Our family is so excited about this little new person! And I am ooking forward to being a GGM. A while back, I posted about the the... Read more

Happy old memories...beautiful new ones!

Thursday, March 04, 2010      11 comments

My lovely granddaughter, who will be 26 in August, is expecting her first baby in April. She is an individual who likes to be unique, so it did not surprise me when she decided to use vintage children's toys, photos and books as her theme for t... Read more

The Mystery of the W-h-e-e-l...

Wednesday, March 03, 2010      11 comments

Have you ever noticed how inconsistent the wheel is? I have so many questions about that wheel. I got 5 on it today, but that is just so unusual for me to get a number that high! Many times, the thing will spin like crazy, slow till it al... Read more

Too many Sparkpoints early in the month...???

Tuesday, March 02, 2010      12 comments

On May 2, 2010, I will have been an active member of Sparkpeople. I say active because I was a member for two years before I even made a SparkPage or got involved. During all of that time, I have been tracking food and exercise and gathering S... Read more

Love, Laughter and Lunch...

Monday, March 01, 2010      5 comments

The birthday lunch went so well ~ the food was excellent, and the "kids" enjoyed themselves. They adore their mother, and it was special for them to celebrate her day. I had grilled salmon with dill sauce on the side, baked potato without ... Read more

A very Special Gift...

Sunday, February 28, 2010      13 comments

48 years ago today, the most precious gift any woman can receive was given to me...my dear daughter, Lorraine, was born. She was born on the Naval base in Guantanamo Bay, Cuba. Her father was stationed there during the Cuban crisis. She was s... Read more


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