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    JEANNIENOKLA   167,366
150,000-199,999 SparkPoints
JEANNIENOKLA's Blog Entry Summary View

Spark Article Related To Crossfit Workouts

Tuesday, April 21, 2015      0 comments

AMwhat? You might have heard the term "AMRAP" floating around on fitness blogs in recent years as CrossFit has surged in popularity. AMRAP is an acronym for "as many rounds as possible" and is a component of many CrossFit workouts in gyms... Read more

Welcome 2015 ~ Make It Fabulous!!

Wednesday, December 31, 2014      0 comments

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Merry Christmas, 2014

Friday, December 26, 2014      3 comments

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A Good Squat -- It's Child's Play!!

Tuesday, December 09, 2014      2 comments

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From DRB13_1' s SparkPage: Margaret Hagerty, 87 Year Old Marathoner!!

Wednesday, September 24, 2014      1 comments

I hope that DRB13_1 doesn't mind me sharing her Blog, but I LOVED this story!! Never, Ever let ANYONE Tell You that You Are "Too Old" to change Your Lifestyle!! Read more

Today's Goal -- Make A Happy SPAT!!

Tuesday, September 02, 2014      2 comments

emoticon Sad SPAT! emotico... <a href=Read more

Footprints -- A New Twist On An Old Story

Wednesday, July 30, 2014      0 comments

One night I had a dream . . . I dreamed I was walking along the beach with the Lord. Across the sky flashed scenes from my life! For each scene, I noticed... Read more

Muscles -- Use Them Or Lose Them

Wednesday, June 04, 2014      2 comments

emoticon Achieved Level 20 Sparking on June 12, WOO-HOO!!! Read more

Why Fire Trucks Are Red - from My E-Mail

Saturday, May 03, 2014      3 comments

Because they have Eight Wheels, and Four People on them, and Four people plus Eight is Twelve, and there are 12 inches in a Foot, and One Foot is a Ruler, and Queen Elizab... Read more

30 Days Of Planks

Tuesday, April 01, 2014      3 comments

Today is the day that I STOP Making Excuses, and Make a Commitment. It may not be "Pretty" and it may... Read more

You Have The Power To Make Your Dreams Happen!

Saturday, March 01, 2014      5 comments

emoticon Only a Small Part of Success is ... Read more

Have A Happy Heart This Month -- Keep Moving!!

Sunday, February 02, 2014      4 comments

Never Ever let what you "Can't Do Today" get in the way of what you "Can Do Today" By doing what you can when you can, EVENTUALLY you will do things that Shock You!! ... Read more

6 Things You Should Know About Curves In 2014

Thursday, January 02, 2014      2 comments

emoticon emoticonRead more

Stay True To Yourself & Your Goals This Month!

Sunday, December 01, 2013      1 comments

Never go to Any Christmas Gathering/Party hungry!! Keep Healthy, Portion controlled Snacks available at Work, in the Car, at Home, and anywhere else you will be spen... Read more

Planks, Anyone?

Friday, November 01, 2013      4 comments

My November Goal is to do at least 1 Plank every day. Starting at 60 seconds, but I hope to improve by the end of the month. Anyone care to join me, and post your Pro... Read more

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