In late November 2015, it became apparent that I had an underlying issue with inflammation.
http://www.sparkpeople.c om/mypage_public_journal_i ndividual.asp?blog_id=6039579
To address it and learn more I began wh... Read more
Seven weeks ago, I began eating intuitively as I embarked upon my experiment utilizing the two food lists associated with Phase 2 of Steven R. Gundry's Plant Paradox Program. Outside of the bout of food poisoning experienced a week ago, I am fe... Read more
In response to my blog, Happiness Happens Day - Week 9 in Review
http://www.sparkpeople.c om/mypage_public_journal_i ndividual.asp?blog_id=6396672
I was asked ...
How did you figure out your ... ... Read more
Every Sunday I review the last week and look ahead to the next, making any needed adjustments. Because I have been doing this for nearly four years now, I also have an eye to the past that looks beyond the last week.
And, I noticed sever... Read more
I am really enjoying the run plans that I've worked since returning to running in late January of this year.
It has been kind of hard because I run alone and do not have a large running community to share experiences and ask questions. I d... Read more
In response to my blog "Quick Plant Paradox Update"
http://www.sparkpeople.c om/mypage_public_journal_i ndividual.asp?blog_id=6394721
and my thoughts concerning the dip in weight and the reactions of others, Phoe... Read more
today's actual 118.0
... yesterday's intake 2153 kcal
Feeling better with the uptick in weight observed this morning. It has taken me 5 days to get my actual weight above the trend. This is how many calories I've co... Read more
Some of us have stealth Sparkers in the family. For me, that stealth Sparker would be my DH.
He is an incredibly easy guy to live with. If he was honest, he would not have the same to say about me. Trust me! ... Read more
It has been an interesting experience for me these last 4 weeks to be eating based on hunger and not planning meals to meet certain calorie and micronutrient targets. I've simply been choosing foods from the Say "Yes Please" list for Phase 2 of ... Read more
This morning I decided to head to the hills again for my morning run. Most of my running is done around the reservoir. The reservoir is in a park adjoining another regional park. I ran in the adjoining park this morning.
The park I e... Read more