JEANKNEE
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JEANKNEE's Blogs

Billboard Hot 100 - Week 8 in Review
Monday, March 27, 2017      20 comments

Billboard Hot 100 Center 121.0 Range 117.37 - 124.63 Using the Hacker's Diet Online Week 1 : Wed 02/01/2017 - Tue 02/07/2017 -- 119.3 lbs (Actual 121.0 lbs) Week 2 : Wed 02/08/2017 - Tue 02/14/2017 -- 119.2 lbs (Actual 119.0... Read more
More Prehab Thoughts
Thursday, March 23, 2017      20 comments

I continue to be surprised by how much I am enjoying working with the trainers at the gym. Never in my dreams did I imagine that I would find this to be so much fun. And, I likely would not have explored it, if the physical therapists hadn... Read more
Today's Prehab Session
Wednesday, March 22, 2017      6 comments

I really enjoyed today's workout with Kendall. She described it as a circuit of sorts. When she described what we were going to do, I said, "Oh! We're going to layer it up!" ... Read more
Bonus Blog: Prehab
Wednesday, March 22, 2017      31 comments

While I have worked to recover following the emergence and diagnosis of the pelvic fracture, I have had conversations with others that have experienced the benefits of physical therapy following injury. In other words ... rehabilitation. S... Read more
My Challenge ... taking it easy
Wednesday, March 22, 2017      21 comments

With further time for reflection and conversations with the trainer, I've decided to move forward with testing pelvic tolerance to increased fitness demands. This week is serving as a transition. I will run twice with two days rest between eac... Read more
Making Dreams a Reality
Monday, March 20, 2017      26 comments

Following Saturday's successful completion of the Return to Running program, my dream of running a 5k this November is beginning to feel much more possible. I'd really like to make that dream a reality. So, I as I begin to transition into ... Read more
Billboard Hot 100 - Week 7 in Review
Sunday, March 19, 2017      12 comments

Billboard Hot 100 Center 121.0 Range 117.37 - 124.63 Using the Hacker's Diet Online Week 1 : Wed 02/01/2017 - Tue 02/07/2017 -- 119.3 lbs (Actual 121.0 lbs) Week 2 : Wed 02/08/2017 - Tue 02/14/2017 -- 119.2 lbs (Actual 119.0... Read more
Voted Popular Blog Post: View All Popular Posts Glorious!
Saturday, March 18, 2017      138 comments

Well ... I DID IT!!! Stage 19 is in the bag and the Return to Running program has been successfully completed as written. http://www.physioadvisor
.com.au/health/injury-reha
bilitation/return-to-running/ I ha... Read more
Bonus Blog: Responding to Question
Thursday, March 16, 2017      8 comments

Love you Spark Friends! You ask some fantastic questions!!! LOSEDAPOUNDS asked in response to my earlier blog - "Not What I Expected" That sounds like quite a workout. Hope the soreness goes away soon. You mentioned that you are grain fr... Read more
Not What I Expected
Thursday, March 16, 2017      22 comments

Was surprised when I stepped on the scale this morning and saw the same number staring back at me that was there yesterday. Why? Because I had experienced a noticeable increase in inflammation last week and suspected that it could be a combina... Read more
Billboard Hot 100 - Week 6 in Review
Sunday, March 12, 2017      14 comments

Billboard Hot 100 Center 121.0 Range 117.37 - 124.63 Using the Hacker's Diet Online Week 1 : Wed 02/01/2017 - Tue 02/07/2017 -- 119.3 lbs (Actual 121.0 lbs) Week 2 : Wed 02/08/2017 - Tue 02/14/2017 -- 119.2 lbs (Actual 119.0... Read more
Voted Popular Blog Post: View All Popular Posts When you've been moving and can move no longer ... something has to change
Sunday, March 12, 2017      64 comments

Yesterday I shared my completed weigh-in template from the 2017 5% Winter Challenge http://www.sparkpeople.c
om/mypage_public_journal_i
ndividual.asp?blog_id=6331484 DIANEDOESSMILES posted in response ... SO GLAD Y... Read more
Bonus Blog: Fortunate or Lucky
Saturday, March 11, 2017      12 comments

Today's featured Spark article: 9 At-Home Modifications for Your Favorite Gym Machines - The Most Effective Modifications to Target Specific Muscles www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=2151 ... Read more
2017 Winter 5% Challenge comes to an end
Saturday, March 11, 2017      21 comments

I have participated in the 5% Seasonal Challenges since Summer 2015. Ironically, I would enter this challenge just following a pelvic fracture diagnosis. I say ironically because participants earn air miles with fitness activity and this woman... Read more
Bonus Blog: Fortunate
Wednesday, March 08, 2017      16 comments

A number of you have commented about how fortunate I am to have found not only one ... but, two, good trainers. Given the experience of others, I'd have to agree and am counting my lucky stars. I am fortunate! ... Read more

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