A fellow canary, PHOENIX1949, posted the following in response to my blog - The Numbers Dance.
http://www.sparkpeople.c om/mypage_public_journal_i ndividual.asp?blog_id=6474129
Lookin... Read more
With nearly 9 months of intuitive eating under my belt and a 3 pound drop in trend weight that continues to hold, the numbers continue to indicate that nutritional intake remains excessive.
Well, clearly, my experience and the numbers do no... Read more
A dear Spark Friend, POSITIVE_PAULA, recently shared an article that she thought would interest me. She was correct.
The article she shared has led me to additional articles. What I have shared below caught my attention and reminded me o... Read more
Well, shortly after posting a blog earlier today, DH had a telephone consult with a doctor and was directed to return to the hospital clinic to be re-examined. That re-examination has occurred and now he waits.
He ended up being examined b... Read more
When I bumbled across a group of maintainers in either late 2013/early 2014, I was thrilled. Here was a group of individuals doing what I believed to be impossible ... maintaining weight loss.
Experiences and challenges are shared, often s... Read more
Missing a weigh in is not stressful for me. I missed the weigh in because I am stress out and off balance. A routine action that has occurred for years did not occur this morning. It's the mental lapse that has caught my attention and provide... Read more
Wow! I forgot to weigh in this morning.
May not seem like a big deal. However, I've been weighing daily since June 1, 2014 and have not missed a day, except while traveling without scale access. Something I do not forget to do ... unti... Read more
I have taken some time to drill down into the data collected since June 2013. I am finding it interesting. I've been looking at the weight and nutrition data, at this point. I've not even begun to look at the fitness data.
What has leapt... Read more
a modest or low view of one's own importance; humbleness.
STRONGDAWG just blogged - My Life as a Dawg, Process, Humility and Beck Lite
http://www.sparkpeople.c om/mypage_public_journal_i ndividual.asp?... Read more
I will not be participating in the Running of the Elk at the end of April.
The 3-week running hiatus has taken a toll on my conditioning. I've come too far with my recovery to risk injury. Not going there.
There is *too much pie* on ... Read more
Your question posted in response to my blog - Back on my running legs - continues to resonate. And, that resonance is helping me sort some things out for myself. Thank you, Spark Friend!
In response to the follow up blog - For fun or rac... Read more
QUARTERMASTER3's post in response to my blog - Back on my running legs ... got me thinking.
I think you should continue training and do the 10k, whether is for fun or racing does it really matter
~~~~~~~~~~~~~~~~~~~~~~... Read more