200,000-249,999 SparkPoints 200,211


The canary contingent and research ...
Tuesday, March 20, 2018      13 comments

A fellow canary, PHOENIX1949, posted the following in response to my blog - The Numbers Dance. http://www.sparkpeople.c
ndividual.asp?blog_id=6474129 PHOENIX1949 Interesting! Lookin... Read more
The Numbers Dance
Tuesday, March 20, 2018      25 comments

With nearly 9 months of intuitive eating under my belt and a 3 pound drop in trend weight that continues to hold, the numbers continue to indicate that nutritional intake remains excessive. Well, clearly, my experience and the numbers do no... Read more
Sunday, March 18, 2018      27 comments

A dear Spark Friend, POSITIVE_PAULA, recently shared an article that she thought would interest me. She was correct. The article she shared has led me to additional articles. What I have shared below caught my attention and reminded me o... Read more
The Uncanny Ability of Canaries
Saturday, March 17, 2018      20 comments

I suspect that many of us that refer to ourselves as emoticon also possess what others would consider uncanny abil... Read more
Re-examined and Waiting
Saturday, March 17, 2018      15 comments

Well, shortly after posting a blog earlier today, DH had a telephone consult with a doctor and was directed to return to the hospital clinic to be re-examined. That re-examination has occurred and now he waits. He ended up being examined b... Read more
Painful being Disregarded
Saturday, March 17, 2018      26 comments

My frustration level is running high. DH has an infection. I knew it was bad. He didn't think so. He chose to disregard my concern. We ended up in the ER. Yup. My concerns confirmed. ... Read more
Words of Wisdom
Thursday, March 15, 2018      27 comments

When I bumbled across a group of maintainers in either late 2013/early 2014, I was thrilled. Here was a group of individuals doing what I believed to be impossible ... maintaining weight loss. Experiences and challenges are shared, often s... Read more
Additional Thoughts - Stress
Wednesday, March 14, 2018      19 comments

Missing a weigh in is not stressful for me. I missed the weigh in because I am stress out and off balance. A routine action that has occurred for years did not occur this morning. It's the mental lapse that has caught my attention and provide... Read more
Have to Get the Stress in Check
Wednesday, March 14, 2018      33 comments

Wow! I forgot to weigh in this morning. May not seem like a big deal. However, I've been weighing daily since June 1, 2014 and have not missed a day, except while traveling without scale access. Something I do not forget to do ... unti... Read more
Data Drill Down - Scale Weight Fluctuation
Monday, March 12, 2018      17 comments

I have taken some time to drill down into the data collected since June 2013. I am finding it interesting. I've been looking at the weight and nutrition data, at this point. I've not even begun to look at the fitness data. What has leapt... Read more
Saturday, March 10, 2018      25 comments

hu·mil·i·ty NOUN a modest or low view of one's own importance; humbleness. STRONGDAWG just blogged - My Life as a Dawg, Process, Humility and Beck Lite http://www.sparkpeople.c
ndividual.asp?... Read more
Following Wednesday's workout the verdict is in.
Wednesday, March 07, 2018      25 comments

I will not be participating in the Running of the Elk at the end of April. The 3-week running hiatus has taken a toll on my conditioning. I've come too far with my recovery to risk injury. Not going there. There is *too much pie* on ... Read more
Tuesday, March 06, 2018      22 comments

Your question posted in response to my blog - Back on my running legs - continues to resonate. And, that resonance is helping me sort some things out for myself. Thank you, Spark Friend! In response to the follow up blog - For fun or rac... Read more
For fun or racing ... does it really matter? Great question!
Monday, March 05, 2018      14 comments

QUARTERMASTER3's post in response to my blog - Back on my running legs ... got me thinking. QUARTERMASTER3 I think you should continue training and do the 10k, whether is for fun or racing does it really matter ~~~~~~~~~~~~~~~~~~~~~~... Read more
Back on my running legs ...
Monday, March 05, 2018      26 comments

As I walked to warm up before beginning to run this morning, I crossed paths with at least 20 toms hanging out in several neighborhood yards. T... Read more

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