I continue to be surprised by how much I am enjoying working with the trainers at the gym. Never in my dreams did I imagine that I would find this to be so much fun.
And, I likely would not have explored it, if the physical therapists hadn... Read more
While I have worked to recover following the emergence and diagnosis of the pelvic fracture, I have had conversations with others that have experienced the benefits of physical therapy following injury. In other words ... rehabilitation.
S... Read more
With further time for reflection and conversations with the trainer, I've decided to move forward with testing pelvic tolerance to increased fitness demands. This week is serving as a transition. I will run twice with two days rest between eac... Read more
Following Saturday's successful completion of the Return to Running program, my dream of running a 5k this November is beginning to feel much more possible. I'd really like to make that dream a reality.
So, I as I begin to transition into ... Read more
Well ... I DID IT!!!
Stage 19 is in the bag and the Return to Running program has been successfully completed as written.
http://www.physioadvisor .com.au/health/injury-reha bilitation/return-to-running/
I ha... Read more
Love you Spark Friends! You ask some fantastic questions!!!
LOSEDAPOUNDS asked in response to my earlier blog - "Not What I Expected"
That sounds like quite a workout. Hope the soreness goes away soon. You mentioned that you are grain fr... Read more
Was surprised when I stepped on the scale this morning and saw the same number staring back at me that was there yesterday. Why? Because I had experienced a noticeable increase in inflammation last week and suspected that it could be a combina... Read more
Yesterday I shared my completed weigh-in template from the 2017 5% Winter Challenge
http://www.sparkpeople.c om/mypage_public_journal_i ndividual.asp?blog_id=6331484
DIANEDOESSMILES posted in response ...
SO GLAD Y... Read more
Today's featured Spark article: 9 At-Home Modifications for Your Favorite Gym Machines -
The Most Effective Modifications to Target Specific Muscles
www.sparkpeople.com/reso urce/fitness_articles.asp? id=2151
... Read more
I have participated in the 5% Seasonal Challenges since Summer 2015. Ironically, I would enter this challenge just following a pelvic fracture diagnosis. I say ironically because participants earn air miles with fitness activity and this woman... Read more
A number of you have commented about how fortunate I am to have found not only one ... but, two, good trainers. Given the experience of others, I'd have to agree and am counting my lucky stars. I am fortunate!
... Read more