JEANKNEE
150,000-199,999 SparkPoints 175,884
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JEANKNEE's Blogs

Inflammation Status
Monday, August 21, 2017      16 comments

In late November 2015, it became apparent that I had an underlying issue with inflammation. http://www.sparkpeople.c
om/mypage_public_journal_i
ndividual.asp?blog_id=6039579 To address it and learn more I began wh... Read more
Spark Nutrition Tracker & Intuitive Eating
Sunday, August 20, 2017      14 comments

Seven weeks ago, I began eating intuitively as I embarked upon my experiment utilizing the two food lists associated with Phase 2 of Steven R. Gundry's Plant Paradox Program. Outside of the bout of food poisoning experienced a week ago, I am fe... Read more
National Fossil Day - Week 2 in Review
Sunday, August 20, 2017      16 comments

National Fossil Day Maintenance Challenge Center 120.0 Range 116.4 - 123.6 Using the Hacker's Diet Online Week 1 : Wed 08/09/2017 - Tue 08/15/2017 – 116.2 lbs (Actual Weight 114.2 lbs) Week 2 : Wed 08/16/2017 - Tue 08/22/2017... Read more
National Fossil Day - Week 1 in Review
Sunday, August 13, 2017      26 comments

National Fossil Day Maintenance Challenge Center 120.0 Range 116.4 - 123.6 Using the Hacker's Diet Online Week 1 : Wed 08/09/2017 - Tue 08/15/2017 – 116.2 lbs (Actual Weight 114.2 lbs) Week 2 : Wed 08/16/2017 - Tue 08/22/2017... Read more
Kissed ...
Monday, August 07, 2017      35 comments

Today, I was the recipient of a dog kiss atop my left hand courtesy of a white (golden) retriever. The dog has seen me many times. He's never ... Read more
Honestly, I don't know ...
Sunday, August 06, 2017      23 comments

In response to my blog, Happiness Happens Day - Week 9 in Review http://www.sparkpeople.c
om/mypage_public_journal_i
ndividual.asp?blog_id=6396672 I was asked ... MTN_KITTEN How did you figure out your ... ... Read more
Several Good Signs this Morning
Sunday, August 06, 2017      22 comments

Every Sunday I review the last week and look ahead to the next, making any needed adjustments. Because I have been doing this for nearly four years now, I also have an eye to the past that looks beyond the last week. And, I noticed sever... Read more
Happiness Happens Day - Week 9 in Review
Sunday, August 06, 2017      15 comments

Happiness Happens Day Maintenance Challenge Center 120.0 Range 116.4 - 123.6 Using the Hacker's Diet Online Week 1 : Wed 06/07/2017 - Tue 06/13/2017 – 119.7 lbs (Actual Weight 120.6 lbs) Week 2 : Wed 06/14/2017 - Tue 06/20/20... Read more
Progressing
Saturday, August 05, 2017      22 comments

I am really enjoying the run plans that I've worked since returning to running in late January of this year. It has been kind of hard because I run alone and do not have a large running community to share experiences and ask questions. I d... Read more
BONUS Blog: Phoenix1949 Just Made My Day!
Tuesday, August 01, 2017      20 comments

In response to my blog "Quick Plant Paradox Update" http://www.sparkpeople.c
om/mypage_public_journal_i
ndividual.asp?blog_id=6394721 and my thoughts concerning the dip in weight and the reactions of others, Phoe... Read more
Quick Plant Paradox Update
Tuesday, August 01, 2017      19 comments

today's actual 118.0 trending 117.6 ... yesterday's intake 2153 kcal Feeling better with the uptick in weight observed this morning. It has taken me 5 days to get my actual weight above the trend. This is how many calories I've co... Read more
Stealth Sparker Benefiting Too
Sunday, July 30, 2017      21 comments

Some of us have stealth Sparkers in the family. For me, that stealth Sparker would be my DH. He is an incredibly easy guy to live with. If he was honest, he would not have the same to say about me. Trust me! ... Read more
Happiness Happens Day - Week 8 in Review
Sunday, July 30, 2017      11 comments

Happiness Happens Day Maintenance Challenge Center 120.0 Range 116.4 - 123.6 Using the Hacker's Diet Online Week 1 : Wed 06/07/2017 - Tue 06/13/2017 – 119.7 lbs (Actual Weight 120.6 lbs) Week 2 : Wed 06/14/2017 - Tue 06/20/20... Read more
Plant Paradox Program - Phase 2 Update
Saturday, July 29, 2017      21 comments

It has been an interesting experience for me these last 4 weeks to be eating based on hunger and not planning meals to meet certain calorie and micronutrient targets. I've simply been choosing foods from the Say "Yes Please" list for Phase 2 of ... Read more
Delighted
Saturday, July 29, 2017      28 comments

This morning I decided to head to the hills again for my morning run. Most of my running is done around the reservoir. The reservoir is in a park adjoining another regional park. I ran in the adjoining park this morning. The park I e... Read more

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