JEANKNEE
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JEANKNEE's Blogs

Post Race Running Goals Beginning to Shape Up
Monday, November 20, 2017      2 comments

There has been some back and forth with Coach since Saturday's race. We do not have running groups or running classes where I live. Since I've returned to running post-injury, I have run alone. I wanted to learn more; so, I could keep mysel... Read more
More Race Reflections
Monday, November 20, 2017      17 comments

Two days out and no stiffness or soreness following the race. I am surprised ... truly, surprised. I ran three 5ks before the injury emerged in early 2015. Following all of those races I was both stiff and sore. In retrospect, we (medica... Read more
Poinsettia Day - Week 6 in Review
Sunday, November 19, 2017      10 comments

Poinsettia Day Maintenance Challenge Center 116.5 lbs. Range 113.005 lbs. – 119.995 lbs. Using the Hacker's Diet Online Week 1 : Wed 10/11/2017 - Tue 10/17/2017: 115.7 lbs. (Actual Weight 114.8 lbs.) Week 2 : Wed 10/18/2017 - T... Read more
Post Race Reflections
Sunday, November 19, 2017      19 comments

Well, I feel great! No soreness. No grumping from the pelvis. No complaints from the body. Nada. I realize that some delayed onset muscle soreness may still sneak up on me; but, if it does, it's going to be mild and subtle. So ... Read more
After a 3-year hiatus ... my second Turkey Trot Complete
Saturday, November 18, 2017      30 comments

The gals prepping the electronics for the start. Temperatures were in the low 40s. All of us agreed afterwards ... perfect running weather. It wa... Read more
Poinsettia Day - Week 5 in Review
Sunday, November 12, 2017      20 comments

Poinsettia Day Maintenance Challenge Center 116.5 lbs. Range 113.005 lbs. – 119.995 lbs. Using the Hacker's Diet Online Week 1 : Wed 10/11/2017 - Tue 10/17/2017: 115.7 lbs. (Actual Weight 114.8 lbs.) Week 2 : Wed 10/18/2017 - T... Read more
One week and counting ...
Friday, November 10, 2017      31 comments

Counting for what? ... the Turkey Trot. emoticon ... Read more
Poinsettia Day - Week 4 in Review
Sunday, November 05, 2017      21 comments

Poinsettia Day Maintenance Challenge Center 116.5 lbs. Range 113.005 lbs. – 119.995 lbs. Using the Hacker's Diet Online Week 1 : Wed 10/11/2017 - Tue 10/17/2017: 115.7 lbs. (Actual Weight 114.8 lbs.) Week 2 : Wed 10/18/2017 - T... Read more
From a Sense of Dread to Laughter
Monday, October 30, 2017      25 comments

Okay, Spark Friends ... the tough part of this morning's workout lasted less than 8 minutes. That's right. Less. than. 8. minutes. Good gri... Read more
Morning's Run Workout Approached with Sense of Dread
Monday, October 30, 2017      26 comments

Being honest here ... I was not looking forward to this morning's run workout ... at. all. Greg McMillan uses several words to describe the different types of runners - speedster, combo, endurance monster. "The 3 Runner Types: Do ... Read more
Settling Into New Eating Pattern
Sunday, October 29, 2017      20 comments

Well, after 17 weeks eating intuitively (outside of the last 2 weeks) in accordance with the Plant Paradox Program, I appear to have settled into a new eating pattern. The last 2 weeks I have watched caloric intake (I was not doing so previ... Read more
Poinsettia Day - Week 3 in Review
Sunday, October 29, 2017      18 comments

Poinsettia Day Maintenance Challenge Center 116.5 lbs. Range 113.005 lbs. – 119.995 lbs. Using the Hacker's Diet Online Week 1 : Wed 10/11/2017 - Tue 10/17/2017: 115.7 lbs. (Actual Weight 114.8 lbs.) Week 2 : Wed 10/18/2017 - T... Read more
Honesty from the Doc Appreciated
Monday, October 23, 2017      27 comments

Well, I got in to see the doctor today so she could examine my legs. The edema settled down over the weekend. So, there was nothing for her to see. I did not cancel the appointment because I wanted her to take a look anyway and I also w... Read more
An Interview that Caught My Eye
Sunday, October 22, 2017      21 comments

I came across an interview with Chris Kresser on Revolution Health Radio that caught my attention. It's title ... How to Gain Weight on a Paleo Diet. http://chriskresser.com/
how-to-gain-weight-on-a-pa
leo-diet/ Acc... Read more
Poinsettia Day - Week 2 in Review
Sunday, October 22, 2017      16 comments

Poinsettia Day Maintenance Challenge Center 116.5 lbs. Range 113.005 lbs. – 119.995 lbs. Using the Hacker's Diet Online Week 1 : Wed 10/11/2017 - Tue 10/17/2017: 115.7 lbs. (Actual Weight 114.8 lbs.) Week 2 : Wed 10/18/2017 - T... Read more

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