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JEANINNEWCASTLE
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JEANINNEWCASTLE's Blogs

Ready. . . Set. . . Work!
Thursday, May 24, 2012      1 comments

Yesterday I decided to take advantage of a break in bad weather and get yard work done instead of going to swim at the Y. I told the kids that they would be helping me. My son decided to mow the lawn. He’s highly allergic to grass, so he ... Read more
Having a Green Day
Wednesday, May 23, 2012      2 comments

One month ago, we started an experiment at our house. We revved up the Vita-Mix and made our first green smoothie. It’s a simple recipe – one orange, one banana, a cup or two of frozen fruit (we started with mixed berries), about ½ cup of wate... Read more
Kicking “You know What” in Kickboxing
Tuesday, May 22, 2012      3 comments

The first time I walked into cardio kickboxing, my instructors did a double-take. They took the time to stress that I should take things at my own pace and not overdo it. I don’t really blame them. I was one of the heaviest people in the room... Read more
With a Little Help from My Friends
Monday, May 21, 2012      4 comments

I'm so needy. The rigors of life often overwhelm me. But I'm getting by with a little help from my friends. Oh, they don't get in here and do it all for me (though that would be nice, hint, hint!). They help by keeping me accountable and by ... Read more
Extreme Gardening
Sunday, May 20, 2012      4 comments

I’ve had two doctors now prescribe “gardening” as an activity that would be functionally beneficial to me. My husband swears under oath that he did not bribe either of them or send them pictures of our yard. The funny thing is that I’ve ... Read more
Doing Things the Hard Way
Saturday, May 19, 2012      3 comments

I'm discovering that doing things the easy way is not always the best way. I'm used to using a lot of shortcuts in my life because of my limitations in stamina. But often those shortcuts aren't as healthy as they could be. A case in poi... Read more
Zumba - the "Gateway Drug" of Exercise
Friday, May 18, 2012      4 comments

There was a time when I hated exercise. I hated it so much that I didn't call it exercise, I called it "E". As in, "Ugh, I get I'd better go and do some 'E'." (And no, I wasn't thinking of ecstasy in any shape or form.) Two years ago I j... Read more
Becoming a Savvy Patient
Thursday, May 17, 2012      6 comments

I think that I'm finally learning how to be a good patient. I don't mean the kind that the doctor necessarily thinks is nice to have around, I mean the kind that gets the treatment that she needs! I recently had a doctor tell me: "Don't b... Read more
Drum roll, please!
Wednesday, May 16, 2012      5 comments

And streamers and confetti and wild applause. I have decided on a fun goal. Some of my nearest and dearest have rained on my parade by deeming my goal to be lame or not doable with my health. Well, bah humbug on them. This is what looks lik... Read more
Status Check
Tuesday, May 15, 2012      2 comments

Tracking food - check! Keeping blood sugar levels under 120 (2 hours post-prandial) - check 80% of the time, with most slip-ups on the weekends. Exercising 1 hour a day 6 days a week - check! Drinking 8 glasses a water - check ... Read more
I'm hot, hot, hot!
Monday, May 14, 2012      0 comments

I mean temperature wise! It is what passes for hot in our very temperate climate. My body doesn't do changes in temperature well. And it doesn't do heat well at all. My normal turtle pace has slowed down to snail pace I think!... Read more
Happy Mother's Day!
Sunday, May 13, 2012      1 comments

Random thoughts on health and being a mom, 1. I love that my 10 year old made her own green smoothie this morning when I was too busy to do it. She's seen for herself how yummy they are. 2. I love the extra special hugs from my kids... Read more
A social dilemma
Saturday, May 12, 2012      4 comments

I had a social dilemma today. I was meeting some people in what was basically a goodwill mission. They invited me out to dinner. I accepted and then found out that the venue was a local pizza place. This gave me a dilemma. I shouldn't eat d... Read more
Thankfulness
Friday, May 11, 2012      1 comments

Time to stop whining. 10 things I'm thankful for today - 1. I'm thankful that it is a beautiful sunny day in the mid 60's. 2. I'm thankful that I have fresh fruit and vegetables available even when none are growing yet in our a... Read more
Wanting to Jump off the Wagon
Thursday, May 10, 2012      1 comments

I'm doing great. I'm exercising consistently. I've finally figured out exactly how many carbs I can eat at each meal and keep my bloodsugar under control. I have lost 7 pounds and despite a temporary set back there, seem to have really lost i... Read more

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