The Stamina Quandary
In a nutshell, the stamina quandary is that I don't have enough of it. I'm a hugely goal oriented person. And around this place, all I have to do is to spin and point to be pointing at something that needs doing. I'm also someone who apprecia... Read more
Embracing my inner Xena
Recently on an online forum I belong to, we were talking about what literary character we would be if we could choose anyone. I chose Xena. Now I don't know how "literary" she is, but she embodies everything that I wish I was, but am not: str... Read more
Trust the Process
Trust the process.
It has been 2 years, 40 weeks and 5 days and while I've only lost 7 pounds, I have lost and gained much more.
I have lost my arm chair as a bed. Almost 3 years ago, I could not sleep lying down due to pain. I have ... Read more
Ready. . . Set. . . Work!
Yesterday I decided to take advantage of a break in bad weather and get yard work done instead of going to swim at the Y. I told the kids that they would be helping me.
My son decided to mow the lawn. He’s highly allergic to grass, so he ... Read more
Having a Green Day
One month ago, we started an experiment at our house. We revved up the Vita-Mix and made our first green smoothie. It’s a simple recipe – one orange, one banana, a cup or two of frozen fruit (we started with mixed berries), about ½ cup of wate... Read more
Kicking “You know What” in Kickboxing
The first time I walked into cardio kickboxing, my instructors did a double-take. They took the time to stress that I should take things at my own pace and not overdo it. I don’t really blame them. I was one of the heaviest people in the room... Read more
With a Little Help from My Friends
I'm so needy. The rigors of life often overwhelm me. But I'm getting by with a little help from my friends. Oh, they don't get in here and do it all for me (though that would be nice, hint, hint!). They help by keeping me accountable and by ... Read more
I’ve had two doctors now prescribe “gardening” as an activity that would be functionally beneficial to me. My husband swears under oath that he did not bribe either of them or send them pictures of our yard.
The funny thing is that I’ve ... Read more
Doing Things the Hard Way
I'm discovering that doing things the easy way is not always the best way. I'm used to using a lot of shortcuts in my life because of my limitations in stamina. But often those shortcuts aren't as healthy as they could be.
A case in poi... Read more
Zumba - the "Gateway Drug" of Exercise
There was a time when I hated exercise. I hated it so much that I didn't call it exercise, I called it "E". As in, "Ugh, I get I'd better go and do some 'E'." (And no, I wasn't thinking of ecstasy in any shape or form.)
Two years ago I j... Read more
Becoming a Savvy Patient
I think that I'm finally learning how to be a good patient. I don't mean the kind that the doctor necessarily thinks is nice to have around, I mean the kind that gets the treatment that she needs!
I recently had a doctor tell me: "Don't b... Read more
Drum roll, please!
And streamers and confetti and wild applause. I have decided on a fun goal. Some of my nearest and dearest have rained on my parade by deeming my goal to be lame or not doable with my health. Well, bah humbug on them. This is what looks lik... Read more
Tracking food - check!
Keeping blood sugar levels under 120 (2 hours post-prandial) - check 80% of the time, with most slip-ups on the weekends.
Exercising 1 hour a day 6 days a week - check!
Drinking 8 glasses a water - check
... Read more
I'm hot, hot, hot!
I mean temperature wise! It is what passes for hot in our very temperate climate. My body doesn't do changes in temperature well. And it doesn't do heat well at all. My normal turtle pace has slowed down to snail pace I think!... Read more
« First Page
Last Page »
Happy Mother's Day!
Random thoughts on health and being a mom,
1. I love that my 10 year old made her own green smoothie this morning when I was too busy to do it. She's seen for herself how yummy they are.
2. I love the extra special hugs from my kids... Read more