80,000-99,999 SparkPoints 85,006


Everyone is so busy telling me what to do to lose weight
Wednesday, October 24, 2012      6 comments

One lady constantly buttonholes me at church to tell me about the Eat to Live diet. I've read the book and gone to the website. I've even used some of the recipes. But I'm not prepared to go all the way with the diet. Other people tell... Read more
Breaking in a new instructor
Tuesday, October 23, 2012      1 comments

We got a new kickboxing instructor last night. I'm not totally sure what to think. She's a huge improvement over the two subs we had. They were dangerous in their lack of knowledge. This instructor obviously has had fitness training. Her wa... Read more
What are you doing for your health/weight loss today?
Monday, October 22, 2012      2 comments

I want to be more proactive about life. So I'm planning my day and looking at what I can do right now for my health and weight loss. Breakfast - make a green smoothie. We have this as part of our routine - it's just been a bit more miss t... Read more
No Pain Tonight?
Sunday, October 21, 2012      2 comments

I went out with friends from my high school days tonight. Very old friends since high school was over 30 years ago! We had a good time talking and eating at a Chinese noodle and dumpling restaurant. Afterward, one of my best friends and I did... Read more
Cautiously Optimistic
Saturday, October 20, 2012      3 comments

Tonight at Zumba I was jumping and dancing with ease. I worked hard and am tired out now. But I didn't have the intense pain that I've had for the last month. I think the new prescription of potassium must be helping. I did notice that I hav... Read more
Disappointed in Myself
Friday, October 19, 2012      6 comments

I was on a gluten free diet for a week. I went off of it yesterday. I don't regret going off of it. But I am disappointed in myself. I was already eating low carb because I am pre-diabetic and have to really careful about carbs. But going o... Read more
Thursday, October 18, 2012      0 comments

I went to the doctor today as a follow-up to being in the ER with chest pain over the weekend. He said that my potassium was borderline low and could have contributed to the problem. Since I"m already on diuretics, which can cause you to lose ... Read more
I'm a Gluten Free Drop-out
Wednesday, October 17, 2012      0 comments

I went back on gluten today. I was off of it for 1 week. It was too stressful trying to figure out how to be off of it when we were out and about. I have more than enough stress in my life and wasn't convinced that I needed to be gf anyway. Plus... Read more
And the crises continue
Sunday, October 14, 2012      4 comments

Went to the ER last night. My bp has been all over the place despite taking my prescribed medicine. Yesterday after doing some light cleaning I was having chest pain and my lips were numb and tingly. My heart and kidneys are working perfectly... Read more
Going Gluten Free
Saturday, October 13, 2012      1 comments

My new naturopathic doctor has asked me to go gluten free. I have some reservations about the diet as a cure for my problems since I've been tested before for gluten intolerance etc. and it was all negative and because I've gone gluten free bef... Read more
I Wish that My Health Would Stop Being a Drama Queen
Friday, October 12, 2012      4 comments

My blood pressure is spiking and falling. I feel great when it falls. Horrible when it spikes. My pain is playing peek-a-boo - mostly peek. After the 3rd worst flare in 20 years, I thought I was all over it for now. Things went back to a du... Read more
Misc. Health Stuff
Thursday, October 11, 2012      1 comments

I went to see my new doctor yesterday. The hour long appointment went over and stretched to 1 hour and 45 min. I'm glad that I had decided to have my 10 year old visit a friend instead of waiting for me in the waiting room. The new Dr. was ea... Read more
Going over my Health History
Tuesday, October 09, 2012      3 comments

I've been going over my health history as I've been filling out oodles of papers for my doctor's appointment tomorrow. It is nice to see that even though I'm having a hard time with pain right now, I really have come a long way in the last 3 y... Read more
Some Praises in the midst of the Pain
Monday, October 08, 2012      1 comments

1. Yesterday was a super long day. We left for church at 9 am and got home at 7:10 pm. (Which is not the actual praise - it's how the day went that is the praise). I taught the teens -with absolutely no preparation except for reading the passa... Read more
It's the Little Things
Saturday, October 06, 2012      2 comments

Sometimes little blessings can mean so much. Today - The people at the front desk at the Y gave me a new lock free of charge because I'm there so much and my dd10 volunteers so much of her time here. This helps a lot because it saves... Read more

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