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    JEANIE07   8,095
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no choice, now or never

Saturday, June 21, 2014      0 comments

I've put weight, thro lack of control. I've developed the wrong priorities in life, family, work, and never me. I comfort eat and that's not good... I'm needing to change my life drastically and I've reached the point I have to physically and e... Read more

home work for today

Saturday, February 08, 2014      0 comments

I should have taken that rusty nail out, it's snagged my clothes , and now my arm. So no swimming till this long gash starts to heal, so I will get inventive, home gym here I come. I'm all set up to follow coach Nicole, hope my floor board... Read more

rewards

Thursday, February 06, 2014      0 comments

I read the blog tonight about giving yourself an incentive to work towards and a reward when you achieve it. Well like many I'm not able to buy clothes in the standard fashion shops, I'm too big but I do fit standard shoes...So as I've done wel... Read more

food scales good, weight scales bad

Tuesday, February 04, 2014      2 comments

Who knew five pounds could have such a transformation on your life ? Cheap set of scales from asda and suddenly I can really see what I'm eating, the bathroom scales I will use once a week but these scales, well I seriously thought about taking... Read more

to fall in love with yourself

Monday, February 03, 2014      2 comments

28 days to raise my standards, if i go all out for a month, and try really hard, what would be the outcome ? so one month of writing down all i eat, being accountable and honest trying to exercise every day.....to get the 1000mins for the... Read more

effort versus results

Friday, January 31, 2014      1 comments

I've been trying to change my life for the last two weeks, not during but actually change my lifestyle. I'm making better choices with regard to what I eat, I've not deprived myself but I'm saying no thank you. I've started to exercise, I'm not... Read more

crossing the pain barrier

Monday, January 27, 2014      1 comments

I've never ever felt sore from working out, today I felt as tho someone had used my stomach as a punch bag. So that's the impact of swimming a mile....lesson learned..need to work harder in future I'm getting there........ Read more

first mile swam, woo hoo so chuffed

Sunday, January 26, 2014      1 comments

I'm slow but steady when I swim, only back two weeks after doing no exercise for the past eighteen months. Today in the pool I decided I try to do forty lengths then I thought what about fifty....I was getting so warm it had to be aerobic right... Read more

challenging me

Saturday, January 25, 2014      0 comments

I'm a salesperson, and a good one I work to target s and exceed them. However in my personal life I'm to laid back so in setting myself a challenge to swim a mile a week or 52 miles in a year. So ignoring my weight in going to see what a differe... Read more

ditch the scales, go by your mood...

Thursday, January 23, 2014      6 comments

I've spent the last week, trying to start again, a fresh start to fitness. I started again because I had reach that point where I wasnt happy, I was tired at walking up a small hill, and my knee felt sore. I knew in my head and heart I was carr... Read more

salsa no 2

Wednesday, January 22, 2014      4 comments

My second salsa class and I can honestly say I've not laughed, smiled or enjoyed an hour so much. It was fun, I met new friends and u didn't stop for an hour.....other than that I got to dance with a handsome young man on 25 yrs who didn't mak... Read more

raising our standards

Monday, January 20, 2014      2 comments

started today listening to tony robbins and his motivational tape little things you do each day, create victories that condition your body and mind to create rituals for life so if i change my rituals and raise my standards then i will... Read more

salsa class

Sunday, January 19, 2014      1 comments

Joined a salsa class with Debbie, had so much fun, laughter and totally felt it in my legs For the first time in years I felt young and energetic Here's to next week... Read more

note to self !

Wednesday, May 02, 2012      0 comments

i read the declutter blog and thats me, well the opposite of me if you know what i mean but what i need to do im a clutter person dont get me wrong my home is tidy and clean, but i dont throw away, it comes from my past but hey thats me, iv... Read more

may will be my month

Friday, April 27, 2012      0 comments

ive signed up to the spring boot challenge, it says it will give me a new swimsuit body, lol well im in a swimsuit three days a wekk so thats ok by me, but you know what im so looking forward to may, the weathers getting lovely, i need to g... Read more


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