Another very important step to this weight loss journey is to determine your WHY? Why do you want to do this? and then fill in some goals...
It has been a while since writing out my why? So, here I go... I want to do this for me. I still ... Read more
Things in my weight loss journey are going well. I feel better than I have in many years. I was blessed to be introduced to a personal trainer in early June.
She has given me the encouragement, tools and motivation to finally believe that... Read more
I have been blessed with the opportunity to work with a personal trainer to help me get this weight off. She and I have been working together for the past 4 weeks and things are going really well (I'm down 20lbs and feeling better than I have in... Read more
So, I can only ignore the right way to do things for so long... and that time has come. My weight is back where I started many times before and I feel bloated and overloaded.
I've been soul searching a good bit lately. I know for a fact t... Read more
Long overdue for a blog entry... but that is because I am long overdue for taking care of me. I've been so busy taking care of my girls in the evenings that my needs for exercise have been pushed to the side.
I'm not going to put any grand... Read more
Blog about 'If "weight" didn't exist, how would you know if your body was healthy? Blog today about all the signs that you're getting healthier, happier and fitter that don't involve the scale.'
I like thinking about my journey in this way.... Read more
The stress is too high for me today. DH layed off from job again last week. The job searching sucks. Home internet not working... tech was out today and didn't fix the problem- he said we have to run all new cable throughout the house... Try... Read more
Today, I was asked to think about gravity not existing and everything being weightless and to record how I feel about my journey thus far without thinking about pounds. So here goes:
I have noticed the ability to stay strong on the treadmil... Read more
I am reading the "Spark Solution" and just read the section that says we should decide on a reward (non-food related) for short term as well as our Long Term goals...
My Long Term Goal Reward will be a CRUISE with my hubby and hopefully my dau... Read more
http://ted.us1.list-manage2.co m/track/click?u=07487d1456 302a286cf9c4ccc&id=3401aaf 479&e=7dadc4c7df
I just watched this video on obesity and diabetes... very interesting.
If you want to watch it, copy and paste the link to y... Read more