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25,000-29,999 SparkPoints 29,016

JEAN111766's Blogs

Thursday, June 04, 2015      3 comments

Another very important step to this weight loss journey is to determine your WHY? Why do you want to do this? and then fill in some goals... It has been a while since writing out my why? So, here I go... I want to do this for me. I still ... Read more
Back and stronger than ever!!!
Wednesday, June 03, 2015      6 comments

So sorry I have been out of touch... I had to take some time to gather my thoughts and re-group! I have maintained a weight loss of 50lbs since June 2014! ... Read more
It's working!!
Friday, August 22, 2014      2 comments

Things in my weight loss journey are going well. I feel better than I have in many years. I was blessed to be introduced to a personal trainer in early June. She has given me the encouragement, tools and motivation to finally believe that... Read more
This time...
Thursday, July 03, 2014      1 comments

I have been blessed with the opportunity to work with a personal trainer to help me get this weight off. She and I have been working together for the past 4 weeks and things are going really well (I'm down 20lbs and feeling better than I have in... Read more
Try Try Try again...
Tuesday, February 25, 2014      2 comments

So, I can only ignore the right way to do things for so long... and that time has come. My weight is back where I started many times before and I feel bloated and overloaded. I've been soul searching a good bit lately. I know for a fact t... Read more
Happy New Year!!!
Friday, January 03, 2014      2 comments

Long overdue for a blog entry... but that is because I am long overdue for taking care of me. I've been so busy taking care of my girls in the evenings that my needs for exercise have been pushed to the side. I'm not going to put any grand... Read more
Time for a blog
Thursday, October 03, 2013      4 comments

It has been a while since I gathered my thoughts and put them into words. emoticon I have been maintaining at 24... Read more
Gotta keep re-fueling
Monday, September 09, 2013      5 comments

This is definitely a life long journey and of all the resources available for weight loss, SP has it wrapped up tight. The daily motivations, the success stories, t... Read more
My SP Coach assignment
Monday, August 19, 2013      5 comments

Blog about 'If "weight" didn't exist, how would you know if your body was healthy? Blog today about all the signs that you're getting healthier, happier and fitter that don't involve the scale.' I like thinking about my journey in this way.... Read more
Absolutely Exhausted today
Wednesday, August 14, 2013      7 comments

The stress is too high for me today. DH layed off from job again last week. The job searching sucks. Home internet not working... tech was out today and didn't fix the problem- he said we have to run all new cable throughout the house... Try... Read more
30 day challenge
Saturday, August 03, 2013      5 comments

Started a 30 day exercise challenge on August 1st... day 3 done today!!!!... Read more
Fitness goals
Sunday, July 28, 2013      3 comments

My fitness goals... continue with Zumba 2x per week; continue walking on treadmill increasing speed and incline to eventually be able to jog and get incline to 6-7.... Read more
IF Gravity didn't exist...
Thursday, June 27, 2013      8 comments

Today, I was asked to think about gravity not existing and everything being weightless and to record how I feel about my journey thus far without thinking about pounds. So here goes: I have noticed the ability to stay strong on the treadmil... Read more
Long Term Goal Reward
Wednesday, June 26, 2013      10 comments

I am reading the "Spark Solution" and just read the section that says we should decide on a reward (non-food related) for short term as well as our Long Term goals... My Long Term Goal Reward will be a CRUISE with my hubby and hopefully my dau... Read more
Great video
Tuesday, June 25, 2013      2 comments
479&e=7dadc4c7df I just watched this video on obesity and diabetes... very interesting. If you want to watch it, copy and paste the link to y... Read more

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