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    JDFAN448HS   131,860
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NPR..9/12/12...LISTEN OR READ..low & slow may be the way

Wednesday, September 12, 2012      2 comments

Nothing new. Glad to see the message out there for more peeps. http://www.npr.org/blogs/the
salt/2012/09/10/160757730/
low-and-slow-may-be-the-wa
y-to-go-when-it-comes-to-d
ieting?ec=mostpopular Cheers to all for a success... Read more

D & A Challenge...week one

Sunday, February 26, 2012      1 comments

emoticon emoticonRead more

Inspired by others.

Wednesday, January 25, 2012      3 comments

Success is not the result of spontaneous combustion. You must set yourself on fire. - Reggie Leach Do not follow where the path may lead. Go, instead, where there is no path and leave a trail. - Ralph Waldo Emerson Success is a... Read more

Um

Saturday, August 13, 2011      5 comments

Still walking 2 to 2.5 hr day Dusted off the Pilates mach and it's ready to roll 5/5 on the fruit/veggies**comes easy being raised in the country 9 cups of water daily/easy with the right container and attitude/love water Please forgi... Read more

Not feeling this

Tuesday, July 05, 2011      5 comments

Negativity is not me. Blogs are not me. Sorry I have let you down but at this moment I am not feeling the need to put my feelings down or chat anyone up. Plan: same as usual......walk 3 x day to equal a total of 2 to 2.5 hours restar... Read more

IT'S COMING

Saturday, July 02, 2011      1 comments

July goals tomorrow or maybe tonight if it gets to hot. emoticon... Read more

Weight loss/doesn't register

Thursday, March 10, 2011      2 comments

OK here we are again and time to report pounds lost. The counter on my page has moved but the information isn't displayed elsewhere. Where you ask? Who knows. It's been a month and I'm no closer to mastering the counter. Better luck next ... Read more

WOO HOO

Saturday, February 05, 2011      4 comments

I am so excited today. I finally figured out how to work the weightloss area to post my new info. Oh yeah. I finally got that device to reflect my progress and now on to plan my next week/month. I hope it will cooperate next report period. Love ... Read more

Please share

Saturday, January 08, 2011      5 comments

I really want to keep walking. Please share one or more upbeat tunes to keep the mind on the road ahead. TY!! cHEERS.... Read more

Happy New Year Everyone!!

Saturday, January 01, 2011      0 comments

Hope your New Years Eve was exciting build up to 2011. We will open the book. It's pages are blank. We are going to put words on them ourselves. The book is called "Opportunity" and it's first chapter is New Years Day. Edith Lovejoy Pi... Read more

TOO MUCH HO HO HO

Sunday, December 26, 2010      2 comments

Looking for alone time now. Crank the tunes and commune with my sewing machine. Life is good. Looking forward to 2011. cheers... Read more

Christmas is here

Saturday, December 25, 2010      2 comments

May the true meaning of Christmas be with you in your heart everyday. Give love and promote peace. Amen, Cheryl ... Read more

iNJURED LIST AGAIN

Monday, December 20, 2010      2 comments

yESTERday was my first day fully back from the infermed status. Never gonna be good as new but forge ahead with determination plus. Wishing everyone of you the best the Season has to offer. cheers, Cheryl Read more

SKETCHERS

Tuesday, December 07, 2010      1 comments

I love Costco and I love Sketchers. I especially love Sketchers at Costco ..... half off....$52.99. There are now 4 different kinds to choose from/some sizes and styles are already sold out. Every Costco store has a different buye... Read more

Repetition

Thursday, December 02, 2010      2 comments

Repetition is a blessing and a curse. Change it up/spice it up and enjoy the ride. Walk backwards or skip sideways and change it up. Don't hurt yourself just bring out the kid again. A new route or a new tune in the player is a good thin... Read more


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