Tuesday, January 14, 2014
Have the courage to believe in yourself!
Have the courage to begin the journey!
Have the courage to continue the journey!
Have the courage to forgive yourself when yo... Read more
Monday, January 13, 2014
You can do it! Just keep working!... Read more
Sunday, January 12, 2014
Looking forward to another great week!
Control what you have control of - love yourself as you are, where you are in the process and make plans for what you can become!
... Read more
Saturday, January 11, 2014
Enough said!... Read more
Tuesday, January 07, 2014
Great motivation for today! ... Read more
Monday, January 06, 2014
"I can't do that!" - Have you ever said it? I know that I have...about running 1 mile, then a 5K, then a 10K, then a half marathon. Yet, I did them all. I made a plan, se... Read more
Sunday, January 05, 2014
1. Tracked food for tomorrow.
2. Gathered food for tomorrow.
3. Ready, set, go!
... Read more
Saturday, January 04, 2014
Do the best that you can do.
Stick to the plan.
Love yourself!... Read more
Friday, January 03, 2014
Have a plan Read more
Monday, December 30, 2013
Slow and steady! That is what I've been doing since the half on November 17.
MRI showed tears in the IT Band where it attached to the knee. There is some fluid there... Read more
Monday, November 18, 2013
My "Sole sister" running buddy DETERMINEDDE, deserves a huge thank you! Yesterday, we completed our first half marathon together. We've been planning for months for a very di... Read more
Sunday, August 11, 2013
I've been wanting to run a half marathon for awhile. I ran a 10K in 2011 and thought - no way could I ever go further. Today I ran a 10K and thought...YES I CAN!!! I finall... Read more
Friday, August 09, 2013
My journey is a mental game. I am my own worst enemy. I battle myself everyday. Some days I am stronger than others. I try to stay positive and remember why I am going... Read more
Wednesday, August 07, 2013
I love this! Unhappy with yesterday? Leave it in the past! Move on! Today is a new day! Make it count! Have a great day SPARK FRIENDS!... Read more
Tuesday, August 06, 2013
Control what I purchase at the grocery store.
Control what I put in my mouth.
Encourage my SparkFriends
Reach out to my support syst... Read more