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Today's Featured Video:
SparkPeople 28-Day Bootcamp: Interval Workout
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Today's Featured Recipe:
Grilled Chipotle Chicken Breasts
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Tuesday, January 14, 2014 6 comments
Have the courage to believe in yourself! Have the courage to begin the journey! Have the courage to continue the journey! Have the courage to forgive yourself when yo...
Just keep going!
Monday, January 13, 2014 3 comments
You can do it! Just keep working!...
Sunday, January 12, 2014 6 comments
Looking forward to another great week! Control what you have control of - love yourself as you are, where you are in the process and make plans for what you can become! ...
Beating the scale
Saturday, January 11, 2014 5 comments
Tuesday, January 07, 2014 1 comments
Great motivation for today!
Monday, January 06, 2014 2 comments
"I can't do that!" - Have you ever said it? I know that I have...about running 1 mile, then a 5K, then a 10K, then a half marathon. Yet, I did them all. I made a plan, se...
Sunday, January 05, 2014 1 comments
1. Tracked food for tomorrow. 2. Gathered food for tomorrow. 3. Ready, set, go! ...
Saturday, January 04, 2014 4 comments
Do the best that you can do. Stick to the plan. Love yourself!...
Friday, January 03, 2014 1 comments
Have a plan
Help! How do you recover from an injury?!? Suggestions please...
Monday, December 30, 2013 4 comments
Slow and steady! That is what I've been doing since the half on November 17. MRI showed tears in the IT Band where it attached to the knee. There is some fluid there...
My true friend, running buddy and sole sister DETERMINEDDE!!!
Monday, November 18, 2013 3 comments
My "Sole sister" running buddy DETERMINEDDE, deserves a huge thank you! Yesterday, we completed our first half marathon together. We've been planning for months for a very di...
1st Half Marathon??? Yep - I signed up!
Sunday, August 11, 2013 4 comments
I've been wanting to run a half marathon for awhile. I ran a 10K in 2011 and thought - no way could I ever go further. Today I ran a 10K and thought...YES I CAN!!! I finall...
What holds you back?
Friday, August 09, 2013 4 comments
My journey is a mental game. I am my own worst enemy. I battle myself everyday. Some days I am stronger than others. I try to stay positive and remember why I am going...
New day, new beginning
Wednesday, August 07, 2013 4 comments
I love this! Unhappy with yesterday? Leave it in the past! Move on! Today is a new day! Make it count! Have a great day SPARK FRIENDS!...
What can you do...
Tuesday, August 06, 2013 3 comments
I can... Control what I purchase at the grocery store. Control what I put in my mouth. Exercise daily. Spark Encourage my SparkFriends Reach out to my support syst...
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