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    JDBENNING   21,351
20,000-24,999 SparkPoints
JDBENNING's Blog Entry Summary View


Tuesday, January 14, 2014      6 comments

Have the courage to believe in yourself! Have the courage to begin the journey! Have the courage to continue the journey! Have the courage to forgive yourself when yo... Read more

Just keep going!

Monday, January 13, 2014      3 comments

You can do it! Just keep working!... Read more

Love yourself

Sunday, January 12, 2014      6 comments

Looking forward to another great week! Control what you have control of - love yourself as you are, where you are in the process and make plans for what you can become! ... Read more

Beating the scale

Saturday, January 11, 2014      5 comments

Enough said!... Read more

Starting over

Tuesday, January 07, 2014      1 comments

Great motivation for today! emoticon... Read more

No doubt

Monday, January 06, 2014      2 comments

"I can't do that!" - Have you ever said it? I know that I have...about running 1 mile, then a 5K, then a 10K, then a half marathon. Yet, I did them all. I made a plan, se... Read more

Healthy choices

Sunday, January 05, 2014      1 comments

1. Tracked food for tomorrow. 2. Gathered food for tomorrow. 3. Ready, set, go! ... Read more


Saturday, January 04, 2014      4 comments

Do the best that you can do. Stick to the plan. Love yourself!... Read more


Friday, January 03, 2014      1 comments

Have a plan emoticon Read more

Help! How do you recover from an injury?!? Suggestions please...

Monday, December 30, 2013      4 comments

Slow and steady! That is what I've been doing since the half on November 17. MRI showed tears in the IT Band where it attached to the knee. There is some fluid there... Read more

My true friend, running buddy and sole sister DETERMINEDDE!!!

Monday, November 18, 2013      3 comments

My "Sole sister" running buddy DETERMINEDDE, deserves a huge thank you! Yesterday, we completed our first half marathon together. We've been planning for months for a very di... Read more

1st Half Marathon??? Yep - I signed up!

Sunday, August 11, 2013      4 comments

I've been wanting to run a half marathon for awhile. I ran a 10K in 2011 and thought - no way could I ever go further. Today I ran a 10K and thought...YES I CAN!!! I finall... Read more

What holds you back?

Friday, August 09, 2013      4 comments

My journey is a mental game. I am my own worst enemy. I battle myself everyday. Some days I am stronger than others. I try to stay positive and remember why I am going... Read more

New day, new beginning

Wednesday, August 07, 2013      4 comments

I love this! Unhappy with yesterday? Leave it in the past! Move on! Today is a new day! Make it count! Have a great day SPARK FRIENDS!... Read more

What can you do...

Tuesday, August 06, 2013      3 comments

I can... Control what I purchase at the grocery store. Control what I put in my mouth. Exercise daily. Spark Encourage my SparkFriends Reach out to my support syst... Read more

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