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    JDB50177   6,126
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Water Water and more Water

Friday, January 25, 2013      7 comments

Funny how water can impact the ability to snack. Twice yesterday, I opened the cabinets to snack. I stopped and grabbed my water instead and drank it. One time, I just grabbed something, but 2 of 3 times, I drank water instead. Small steps!!... Read more

Small Changes

Thursday, January 24, 2013      8 comments

Inspiration smacked me in the face today. I realized I start each day with these huge plans to make massive changes. Inevitably, I don't reach my goal and become frustrated and end up bingeing at night. So for the nect seven days, I am going ... Read more

Scrapple can be eaten!!

Saturday, January 19, 2013      4 comments

Today I cooked breakfast for my kids. I weighed out my portion of scrapple (mmmm...gotta love it. just don't think about how it's made). Surprisingly, the 2 oz portion was plenty. That and my eggbeaters were breakfast and I was content. Not st... Read more

Thursday

Thursday, March 08, 2012      5 comments

Somedays, when you wake up, you wonder why you bother. The scale doesn't budge, the kids are whiny and the hubby is miserable. It's 70 here and I want to go enjoy it but the list of things to do is long. I am frustrated with job hunting e... Read more

One week w/o sweets

Wednesday, February 29, 2012      2 comments

Surprisingly enough, one can survive w/o cookies/cakes/candy/ice cream. My life did not come to a screeching halt since I gave up sweets for Lent. I am losing the craving for them and they no lo nger hold the appeal they once did This decision... Read more

Back!!!

Monday, February 27, 2012      2 comments

The past two weeks have been crazy busy and as a result, my tracking has been less than present. Sick kids, master's classes complete, working daily, and trying to keep a clean house has resulted in me not taking care of myself. we all know ho... Read more

Sorry vs. Sore

Friday, February 10, 2012      2 comments

Today, I got off my behind and walked my dog who has been going stir-crazy in the house. I have worked all week + classes at night. It's def cold here but going out today sent blood pumping through my veins and I felt great. I had a happy dog... Read more

Why?

Saturday, January 28, 2012      4 comments

I have been so very lax in my approach to my eating lately. I am very much in a Scarlett O'Hara mood and I weill think about it tomorrow. Very snacky the past couple of days I don't eat a small serving of what I want and instead eat a snack t... Read more

Clothes that fit!!

Thursday, January 26, 2012      6 comments

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Good Morning!

Monday, January 16, 2012      0 comments

Happy Monday all. Fire burning and vanilla caramel truffle tea in hand. Regret that I picked up a shift tonight at the restaurant but will enjoy any money that is made. Kids are working on HW (they are not happy) and the hubby is off but worki... Read more

A new Week starts

Sunday, January 15, 2012      1 comments

Last week was not one of m,y better ones. Stressed over a big test I had to take and fighting with my husband all week long. Not a great job tracking my fod but I did get most of my workouts in. Each small decision I made in a postive directio... Read more

really???

Saturday, January 07, 2012      3 comments

Last night was my work's holiday party. I ha a blast but came home a little tipsy and all hell broke loes in my house. I at everything I could get my greedy littlehands on. This morning, I opened my fridge and discovered that I had indeed eaten ... Read more

1/3/12

Tuesday, January 03, 2012      2 comments

Today was one of those days when caution goes flying to the wind gusts of 41 mph putside and I binged. I knew I was doing it yet I couldn't seem to care or stop myself. I chose to ignore all the hard work I have done the past couple of days an... Read more

GoodBye 2011

Saturday, December 31, 2011      2 comments

Here it is; the end of the year and again my resolution is to be healthier. However, this time, I am making specific changes as opposed to that vague "healthier" and "lose weight" that I say every year. I want my "fat" pants to not be tight on ... Read more

Train wreck

Tuesday, December 27, 2011      7 comments

All day, I tracked what I ate. I made healthy choices and weighed food and ortioned it. I even held myself accountable for the chocolate chips I ate. Then, I went to my in-laws. Wayyyyyyyyyyy too many cookies were shoveled (literally. I Do no... Read more


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