If you are a returnee from former rounds, or a newbie who would like to join BLC round 26, registration is now open.
Here is the link :
www.sparkpeople.com/mysp ark/groups_individual.asp? gid=63524
Hope to se... Read more
It is amazing how close we can get to those we have never met.
My friend Alice,who used to be captain of the Teal Troopers died yesterday. I am still in shock.
She broke her ankle a few months a go and has been in a cast ever since.
she... Read more
Fruity bagel breakfast: Spread 1 Tbsp light cream cheese and 1 tsp 100 percent fruit spread on ½ of a whole grain bagel. Serve with 1 c fat-free milk.
Crunchy yogurt: Combine 6 oz fat-free light yogurt, ¼ c granola cereal, 1... Read more
This is what I will be doing during break. It is an 8 week slim down program.
www.everydayhealth.com/8 -week-slim-down/how-it-wor ks.aspx
hang it up, and check off your progress:
Week 1: Jump Start
Day 1: 30-... Read more
Bacon and Eggs
Large tossed salad with olive oil dressing
French style green beans
Toast with peanut butter
Tuna Salad wrapped in lettuce le... Read more
8 - 10 glasses of water each day.
2 C. lettuce salad
Dressing- Olive oil; ime juice; water and splenda
T... Read more
I completed my fitness test.
I don't think I did too bad.
21 Pushups in a minute
55 Crunches in a minute
walked 1 mile in 15min.
my pulse was 85 after doing 3 min. of step ups
6 weeks later
56 pushups in a minute... Read more