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    JD394471
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BLC Round 26- Register Now

Saturday, August 23, 2014      0 comments

The Biggest Loser Challenge (also known as the BLC) is a 12 week challenge that was INSPIRED by, but not based on the TV show of the same name. We have been around for 8+ year... Read more

BLC Round 26

Wednesday, August 20, 2014      1 comments

If you are a returnee from former rounds, or a newbie who would like to join BLC round 26, registration is now open. Here is the link : www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=63524 Hope to se... Read more

Farewell to My Dear Friend,Alice

Monday, August 04, 2014      15 comments

It is amazing how close we can get to those we have never met. My friend Alice,who used to be captain of the Teal Troopers died yesterday. I am still in shock. She broke her ankle a few months a go and has been in a cast ever since. she... Read more

5 week diet plan

Friday, July 18, 2014      1 comments

BREAKFASTS Fruity bagel breakfast: Spread 1 Tbsp light cream cheese and 1 tsp 100 percent fruit spread on ½ of a whole grain bagel. Serve with 1 c fat-free milk. Crunchy yogurt: Combine 6 oz fat-free light yogurt, ¼ c granola cereal, 1... Read more

Exercise routine during break

Friday, July 18, 2014      1 comments

This is what I will be doing during break. It is an 8 week slim down program. www.everydayhealth.com/8
-week-slim-down/how-it-wor
ks.aspx hang it up, and check off your progress: Week 1: Jump Start Day 1: 30-... Read more

Justa Simple Low Carb 7 day plan

Wednesday, May 28, 2014      2 comments

Day 1 Breakfast Bacon and Eggs Lunch Chicken Salad Large tossed salad with olive oil dressing Dinner Chicken French style green beans Day 2 Breakfast Toast with peanut butter Lunch Tuna Salad wrapped in lettuce le... Read more

Getting Back On Track

Friday, May 09, 2014      9 comments

Well, I don’t even have to wonder IF I will slip up. I know I will, as Sunday is my birthday. Now mind you, this is a big one, with a 0 in it. They tell me that when the... Read more

4 DayFood Plan

Friday, May 09, 2014      6 comments

8 - 10 glasses of water each day. Monday Breakfast Bacon Fried Egg Lunch Tuna Salad 2 C. lettuce salad Dressing- Olive oil; ime juice; water and splenda Dinner Chicken Bea Green beans Snack Atkins bar T... Read more

Fitness Test Week 1

Sunday, May 04, 2014      5 comments

I completed my fitness test. I don't think I did too bad. I had: 21 Pushups in a minute 55 Crunches in a minute walked 1 mile in 15min. my pulse was 85 after doing 3 min. of step ups 6 weeks later 56 pushups in a minute... Read more

Steps For A Successful Round

Friday, May 02, 2014      6 comments

I wrote a blog for my goals for round 25, but it was before the WE Challenge and since I want to get all the points, I have decided to do another. Now, isn’t this dedication? Read more

Successfu Round 25

Wednesday, April 30, 2014      8 comments

These are my goals to be successful the next 12 weeks: emoticon 1. Read more

A Love Letter To Myself

Friday, February 14, 2014      7 comments

emoticon Dear Donna emoticonRead more

My goals for the next week

Thursday, January 16, 2014      7 comments

I will be right up front with everyone. I do not like to blog!! But since I am co-captain the least I can do is follow rules. wouldn’t you agree? And who knows, maybe it... Read more

New Set Of Goals

Monday, September 23, 2013      5 comments

My Goals for round 23 Round 23 is about to take off, and so I must decide on some goals. I am missing not being co with my friends on the Ivory Falcons,but had to step down because we are moving soon. but I am sticking with them as a... Read more

NEW SET OF GOALS

Monday, September 23, 2013      2 comments

My Goals for round 23 Round 23 is about to take off, and so I must decide on some goals. I am missing not being co with my friends on the Ivory Falcons,but had to ste... Read more


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