Back on the horse
So I'm back! Life is better than ever, however much more stressful. Unfortunately, I've gotten into the habit of simply cramming food into my mouth when I'm hungry and that led to gaining most of my weight back :(
I got into PA school withi... Read more
Forget You Biggest Loser!
So this weight-loss journey began just before Christmas. At the time I thought the only thing that mattered was losing weight. Ha, not so much anymore. My time with SP has taught me that a healthy lifestyle is the main goal, not to be a size 2. ... Read more
Finally Not Sick!
For the past week I've been incredibly tired and achy, then got a fever. It was a pretty miserable week and NOTHING got done. I pretty much slept all day every day. Not very productive.
My weigh-in showed a weight loss of over 2 lbs for th... Read more
Plateau? I don't know!
So weigh in day. It seems what my SP experience is based around now. It was yesterday morning, got up, weighed myself, and to my disappointment 0.8 lbs were ADDED to my old weight! I wanted to run into a corner and cry. What did I do wrong?
... Read more
Sleep, eat, relax, workout, lose
So that's how I hear this is supposed to work. Sleep enough hours a day, eat when you're hungry and stay within your calorie range, decrease stress and relax to help speed loss, exercise to strengthen your body and the weight is supposed to roll... Read more
Another Weekend Off... Another Weekend of Challenges
Woohoo for having this weekend off! Once again it was booked weeks ago and there is little to no free time. It would be nice for once just to lounge around all weekend and not have so many plans.
Tomorrow the plans are: Gym for a minimum of... Read more
Overcoming the mid-winter blahs
Anyone else have the mid-winter blahs? I can't stand winter. The skies are grey, the road is a sheet of ice, snow is more than abundant. Winter stinks. I hope that groundhog on the other side of the state says spring is on its way!!
My work... Read more
TGIF- No more snow blow!
Rough week? Yeah, same here. I've been super stressed over an overly rude neighbor. It's snowed here 3 or 4 times this year. She's used her snow blower to hurl chunks of snow and ice at my house 3 times... that I know of. Since I work nights and... Read more
So I have a strong feeling tomorrow's weigh in will not be so pleasant. The past weekend was not so smooth. It was another birthday weekend, with two parties. I did really well at the one and got grilled chicken with veggies and rice pilaf. The ... Read more
Happy (almost) weekend!
Woohoo! We made it to Friday! I love weekends off and finally get one
Plans for Friday? Well going to... Read more
Walkin on Sunshine!
So last weeks weigh in was not fun. Everyone reminded me that at least a loss is a loss, no matter how small. On the other hand, this week was much bigger. I had a 3.3 lb loss! It was nice to see my hard work pay off. I also noticed this week: E... Read more
First off, go Steelers! That was an amazing game and really fun to watch. I'm so glad work allowed me to watch it until the end, yay!
Today was a very lazy day. I woke up and watched episodes of Desperate Housewives until I had to leave for... Read more
Weigh in 3
Weigh in day! I was all excited. This past week has been a very hard work week. I went to the gym 4 days a week for cardio, did strength training at home, shoveled the driveway twice... So I get on the scale and what? 0.4 lbs lost. AND this was ... Read more
So I still haven't been sleeping and it's really starting to show. The cold is gone, but I don't really feel better. Everyone is saying how tired I look all day and that bags are showing up under my eyes. My Dr. appointment was scheduled for tod... Read more
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Feeling sick :(
So today went ok until about 3 hours ago. Then my throat started getting sore, my eyes watered, and I couldn't stop sneezing and blowing my nose. Yep, I'm sick. To make matters worse this all started after I got to work so now I have another 8 h... Read more