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    JCSTELLA   1,856
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JCSTELLA's Blog Entry Summary View



Fantastic Book

Saturday, September 24, 2011      2 comments

I have started to read a book that my therapist recommended and it is so fantastic! The title is Overcoming Overeating and it is by Jane Hirschmann. So much of this book is resonating with me and the relationship I have with food. I find myself ... Read more

Update

Wednesday, September 07, 2011      2 comments

The long weekend was, of course, not long enough! I didn't really do much but I was not ready to return to work! I did not eat all that well all weekend, but I will say I did not stuff myself silly which is at least a small positive step! I ran ... Read more

Exercise

Saturday, September 03, 2011      1 comments

So I was all geared up to do strength training yesterday and run 4-5 miles today...and nothin' :( I got home from work at 2:30 yesterday (I love my half day Fridays!) and my hubby and I watched a movie and I told myself that after the movie I wa... Read more

Good Start!

Friday, September 02, 2011      2 comments

It has only been two days of following my rules, but I already feel better! I think my attitude adjustment has been a nice change of pace for those around me (especially my husband!!). I ran both yesterday and Wednesday. Wednesday I did great an... Read more

After a looooong break...

Thursday, September 01, 2011      4 comments

I have decided to get back on the band wagon! The truth of the matter is it helps to blog and get my feelings out. It helps to have the support of people who understand some (if not all) of what I am going through. I am tired of feeling sorry fo... Read more

Not Much to Report

Thursday, December 09, 2010      2 comments

Not having much to report is a good thing I guess! I have been feeling pretty good this past week. I haven't had an episode of binging since the weekend so that is a step in the right direction! I have been really concentrating on eating only wh... Read more

Happy...but confused!

Monday, December 06, 2010      4 comments

So I decided to weigh myself this morning even though I just knew I wasn't going to like what it said. I have been eating anything and everything that I want in pretty exorbitant amounts. I stepped on the scale and I lost 5 lbs in 3 weeks!!! Wh... Read more

Thank Goodness for the Hubby!

Thursday, December 02, 2010      3 comments

Yesterday was not a great start to the month :( I had an insane amount of brownies at lunch and then topped it off with some peppermint bark! Talk about off track. I felt terrible! It was just like the old me and I didn't enjoy it one bit. I h... Read more

New Month...New Start

Wednesday, December 01, 2010      2 comments

Oi! Thanksgiving has completely derailed me! I hate how one day of eating badly can get me off track and back to my old habits. It has been a week of eating badly (with some binges thrown in) and not exercising. Needless to say I feel like crap!... Read more

Pre-Turkey Day Blog

Wednesday, November 24, 2010      1 comments

I figured I wouldn't be on Spark at all over the weekend since I will be with the inlaws at a beach house and won't have internet available so I thought I would write a quick update! I have been doing well with my goals, but until I weigh ... Read more

Pedicure Earned!

Thursday, November 18, 2010      2 comments

I am so super excited to report that I have met my first goal and get my first prize...I ran a full 4.2 miles in 42:26! I felt fantastic while I was doing it and actually think I could have pushed for a longer distance but I was already at my h... Read more

Weigh In

Monday, November 15, 2010      2 comments

Today was my weigh in day and I was really quite nervous about it. I had my binge week last week and this week I stopped counting calories and started just listening to my body and eating when I was hungry and stopping when I was full. I also tr... Read more

Bingefest November 2010

Monday, November 08, 2010      2 comments

This week has been terrible! I have been completely out of control with my eating and unable to stop it! I did some sort of binge every day last week and this weekend was one huge bingefest. I don't know how I packed it all in, but I managed! I ... Read more

Funny...

Friday, November 05, 2010      1 comments

It seems so funny to me that one day I wrote a blog about how good I felt and then literally the next day I wrote a blog about bingeing and feeling crappy! The ups and downs of dieting can be SO frustrating. One minute I'm thinking "Hey lookin' ... Read more

A Little Backwards :(

Thursday, November 04, 2010      2 comments

I wish I would have written this blog about 15 minutes ago because it maybe could have saved me from eating a tootsie pop, 3 handfuls of candy corn, and a peanut butter brownie :( I was just sitting at my desk and got the sudden urge to eat a c... Read more


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