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    JCHIP65   63,941
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JCHIP65's Blog Entry Summary View



Chronic fatigue

Thursday, September 26, 2013      5 comments

The past three days I have been feeling that 'completely worn out and can barely stay awake feeling' which usually hits just after dinner. Tonight I didn't actually fall asleep but Tuesday I did and last night I did shut my eyes for a while. I... Read more

20 DAYS

Friday, September 20, 2013      2 comments

I just realized its been 20 days since I came back into the old healthy lifestyle routine. I am really amazed at how easy it has been. I never feel deprived or like I can't have enough food that I want. Back when I started this process over 6 y... Read more

Tough One

Tuesday, September 17, 2013      4 comments

Today was a really tough day. More grief issues cropped up for some reason, probably b/c of a a local tragedy. Losses are so much harder to take since dad died in May. Felt sick, exhausted and like I might break! But I kept on the routine, trie... Read more

The emotional Journey

Sunday, September 15, 2013      2 comments

I am so fully aware now of how important it is to make ME a priority. I hate it because it sounds so selfish but my story is proof of how detrimental it is not to. I first joined sp in 2007 after having already lost 60 lbs before I discovered sp... Read more

Final Week

Sunday, February 01, 2009      2 comments

Well I did all the challenges and videos.. and most importantly stuck with my own program that I have fine tuned to get into a nice aerobic, strength training, conditioning routine. I'm using HIIT, boxing conditioning workouts. weight training ... Read more

Week # 3

Wednesday, January 21, 2009      0 comments

Started some HIIT this week. I can already see a big improvement in my endurance after just a few days. Found some boxing conditioning workout videos on You Tube too... very challenging. I might be eating too much though. I'm not really payi... Read more

week #2

Thursday, January 15, 2009      0 comments

I'm really liking these sparkpeople workout videos. I will be using them more after bootcamp ends! Thanks Nicole! Today's wt: 155lbs.... Read more

Starting boot camp today

Sunday, January 04, 2009      0 comments

Just completed the zero gain campaign at the local Y yesterday to keep from gaining weight during the holidays... lost 1.5 lbs!! yeah Ready for a new challenge now. My goals now are more fitness related than weight loss. I want to define, t... Read more


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