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    JCASTANFORD   42,207
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Checkup time

Wednesday, May 06, 2015      2 comments

Went to the doctor for a checkup yesterday. It's been 3 years, so it was time. Everything at the visit went really well. I have to go get the bloodwork done and the mammogram. I think the test results will all come back good though. I g... Read more

Monthly Best Loser

Tuesday, May 05, 2015      0 comments

I started making box cards for our chapter's monthly best loser because I felt they should be recognized and it wasn't happening. It has been a huge success so far. I really love to make things that people appreciate. Here are pictures: ... Read more

Alaska State Queen

Sunday, April 26, 2015      3 comments

SRD was so wonderful. I made a lot of new friends and had a really good time. I was crowned as Alaska's State queen for 2014. I get to go to IRD to represent Alaska. I am... Read more

Here comes my first SRD

Sunday, April 19, 2015      1 comments

I am so excited to be going to my first SRD next week. Our chapter has been busy getting ready for it. I have our chapter shirts embroidered, I did a couple of chairs for the auction and I embroidered our KOPS sashes. I have my clothes all pre... Read more

Superhero 5K

Sunday, April 12, 2015      3 comments

I started off the morning with my Sat morning 5 am walk with Jani (from TOPS). Then I biked to the Superhero 5K, it was a 4 mile ride. I ran the 5K in 38 minutes, 17th in my age group. Then I biked home the long way thru the bike path. It wa... Read more

Second Week measurements

Monday, May 23, 2011      2 comments

I did T-Tapp again all last week. I love it, it makes me feel so good. I have loads of energy and all of my aches and pains are going away. I only lost 2 inches last week, but I am really happy with that because they were in my middle where... Read more

First Week of T-Tapp done

Monday, May 16, 2011      1 comments

I finished my first week of T-Tapp. I have completed instructional #1 7 times and I am ready to move on to the basic workout plus now. I am going to do a bootcamp of 7 days. I lost 5.5 inches this first week. I lost an inch each in waist, ribs... Read more

T-Tapp

Tuesday, May 10, 2011      3 comments

I got my workout and started T-Tapp. Wow, my legs were shaking half way thru instructional #1. This is going to be a great workout. It feels really weird to cut my workout time down to less than half a hour. I don't know if I can make it thr... Read more

5 K Training

Wednesday, March 09, 2011      0 comments

I did my first workout for the 5K training today. It was easy for me. I did it on the treadmill since I can't leave the house since Johh is gone. I am excited to do my first 5K. I signed up for walk/jog, but I hope to be able to jog the whole th... Read more

My Goals for 2011

Thursday, January 06, 2011      0 comments

My fitness goals this year: 1. Increase my dumbells from 3 pounds up to 8 pounds. 2. Do at least 10 pushups from my toes. 3. Complete a round of EASA 2. 4. Complete Chalean Extreme. My nutrition goals this year: 1. Count points on... Read more


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