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    JBRANDEN1   5,279
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Thursday, February 05, 2015      0 comments

I have decided not to drink any today due to the fact that I drink it with WAY more sugar than is healthy. So I have decided not to drink it today. The only think that I notice is that I am tired. No headache or anything. So my next goal is to ... Read more


Monday, February 02, 2015      0 comments

I have learned that I should not have a cheat day. I give in too easily to temptation. If i just have a treat every now and then but am a healthy eater the rest of the day I do much better. I had a cheat day on evaluation day and it lasted all w... Read more

Happy day

Thursday, January 22, 2015      0 comments

Today was the evaluation with my trainer and all my measurements have gone down I have lost 2.25 pounds in the last month. I have gotten over my slight stall and am making progress again. I decided to take a break on running today because I kill... Read more


Monday, January 19, 2015      3 comments

I have found that I blow my top a little more than I should. Especially since my stress level should have gone down when I graduated with my masters. However, it seems I still need to learn to cope with my stress. I have started reading health a... Read more


Wednesday, January 14, 2015      1 comments

I have had a lot of headaches lately. I don't know what is wrong. It has motivated me to look at what I am eating a little closer. I have had way too much sugar and not enough fruits and veggies. I think I need to get my food back in balance and... Read more

Jan 12th: A New Week

Monday, January 12, 2015      0 comments

This week began not so great. Great in the fact that I woke up and still exist, but bad in the part where I had to go out in the cold rain. I am going to try to make an effort to focus on the positive. I ran a mile yesterday since the last time ... Read more


Saturday, January 10, 2015      0 comments

Today has been an off day. I haven't really felt motivated and the bad part was I ate off as well. I ate too many calories and worked out too little. I plan on going to the gym tomorrow morning instead of putting off until my sister gets home. I... Read more

9th of Jan

Friday, January 09, 2015      1 comments

Oh man I am on a roll two days in a row. Today I have over committed my calories. I had to run my sisters wallet to my sister and made the goof of going into Starbucks. I don't drink black coffee by any means. Then I made spaghetti for lunch. So... Read more

8th Of Jan 2015

Thursday, January 08, 2015      0 comments

So cold today. I stepped into the break room to get coffee to warm up from the crazy weather and they had lost the coffee. No big I was just being lazy, not going to effort of making a pot at my desk. However, the point of this is one of my co w... Read more

Day 2

Thursday, December 18, 2014      0 comments

Not really a good blog title. This is the second day I have been active with the site since I have returned. I hope to post everyday, but the holidays are coming up so I might skip Christmas. My knee is hurting so I am having to adjust the... Read more

Back again

Wednesday, December 17, 2014      2 comments

I have been away from the site and had some success and realized I kept putting off marking down my food and actually being responsible. I hired a personal trainer so that I would have someone at the gym and would actually go. I am down to 191.... Read more


Saturday, August 25, 2012      0 comments

I finally took the step of declaring I was Prediabetic. *sighs* I think it has been a major motivation. I know that that seems weird because I have started this journey with the knowledge that I might not escape diabetes, but when the doctor tol... Read more

This weekend

Sunday, July 29, 2012      0 comments

So I went to my parents house this weekend for a long weekend of starwars and Junk food. However, the worse it got was the three mini brownies that I ate on saturday. However, I did horribly when I came back home. So I think that I just need to ... Read more

First Blog entry and I mean EVER.

Thursday, July 12, 2012      0 comments

I am just going to go out there and say I change a lot daily. I don't mean weight, but I mean other things. I change the shampoo I use, the toothpaste. Well maybe not daily but enough that it feels like it. So I might pop in and out. My mo... Read more