WOW I relaxed this week , spent the week with my grandson. We walked a little, we ate a lot. I didn't drink my water as I should...NOW 2 lb gain...1% body fat lost....1 inch lost around the waist...Figure that one out.... Read more
I miss when I can't walk as scheduled....I did make up however by walking to the store and then to the restaurant for lunch.. Therefore I had to walk back home. My pedometer said 1mile it felt like more...I need to check this pedometer.... Read more
I ballroom danced Friday and almost did not go.. I was tired and still ached from walking with my new spark friend Tammy. I finally said forget this and went -boy was I glad I did. I danced straight for 1 .5 hours and still trying to figure ... Read more
Thanks for your encouragment...I walked with Tammy Yesterday and felt so good about it. I had a chance to talk while we walked and the time pasted so fast. Most of all Tammy did it....Lost the weight and is keeping it off. Losing slowly the... Read more
OK, I admit got off track. I can't believe I gained two pound--yes I can! I didn't drink all my water. I bought a good scale and it told the truth..whew...I am not discouraged...I have met some new friends and I am definitely in it to win it..... Read more
Along with working with this weight loss I am working on the mind. Getting rid of the toxins that are hidden and I have not completely gotten rid of them...I am reading Eat- Pray -Love and all I can say is WOW. Periodically, I have to stop and... Read more
I bought a new digital scale.....OMG...Big difference....I don't know why I waited so long to buy a good scale. I feel so encouraged with the slow progress of weight loss....I am glad I am now tracking correctly my food intake....Like many othe... Read more
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