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    JBDUKER   5,280
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ever so small steps

Sunday, July 28, 2013      0 comments

I have been walking for 8 weeks now. I see some small improvements. My clothes are fitting somewhat better. I say it that way as I need to be so much better at what I am eating. I have been doing my nutrition tracker every day and I am surpr... Read more

Still struggling, but back at it

Saturday, July 06, 2013      2 comments

I still struggle, but I keep coming back to this web site. To me it is awesome. I may not make good choices throughout the day, but I am not giving up. I have started to walk in the mornings with my dog. I have been setting the alarm for 6:30... Read more

Small steps

Friday, January 04, 2013      2 comments

I am back again and I am not making this a new years resolution. My loosing weight is on my mind 24/7. I need to just do this. Yesterday I ate some things I shouldn't have and I didn't record them in my meal tracker and it has bothered me all... Read more

Back again

Sunday, August 08, 2010      1 comments

It has been an interesting night. I tried for hours to log in and it wouldn't recognize me in way. I ended up having to create a whole new Sparkpage which I really didn't want. After I got it all set up, I thought let's try this one more time... Read more

poking along

Thursday, March 04, 2010      2 comments

Here it is March and I have lost 11 pounds the month of February. When I think of it that way I am so impressed with myself. I can hardly believe it. But other times I think that I could have or should have done better. I just have to stop an... Read more

has this happened to any one?

Friday, February 26, 2010      4 comments

I am finding myself struggling just a bit. I am so proud of myself for having lost 11 pounds in basically the month of February but my motivation is not as strong. Oh I don't want to stop or quit, that is not an option for me. I am not drinki... Read more

is this happening to any body else?

Thursday, February 11, 2010      2 comments

I am finding that I am getting hungrier faster now days. Or is it that I just think that. I am making better choices but it seems to me I get hungry much faster. Maybe I am not eating enough protein with each meal. I never used to get hungr... Read more

still plugging along

Tuesday, February 09, 2010      1 comments

I am amazed at myself. I am still tracking my food, faithfully. Yes I might go over my goals, but I know I am eating less than I would have if not tracking. You could not have convinced me that I would not crave ruffled potato chips. I made ... Read more

in my second month

Thursday, February 04, 2010      1 comments

Well here we are into February and I am surprised I am still doing this. It makes me feel so good. Oh I have a few ups and downs, but it isn't even my heart to think about quiting. It just seems to me that this will be the way and that is very... Read more

my exercise

Friday, January 29, 2010      3 comments

WEll my streak ended today for my exercise. I am doing 15 minutes. I tried to tell myself this morning that I would do it when I came home from work, however that didn't happen. I am not going to beat myself up over this, just start my streak... Read more

drinking my water

Friday, January 29, 2010      1 comments

It hasn't been easy for me to drink water, but I am being faithful. Thursday at work for lunch instead of grabbing my can of pop for lunch I grabbed my water bottle. I didn't even realize I did this until half way through my lunch. I started ... Read more

drinking water

Wednesday, January 27, 2010      0 comments

Since I made a choice to start drinking 8 glasses of water a day, I am amazed at myself. I started this streak on Saturday and at first I thought OMG what have I gotten myself into. I don't really like water so I do flavor it but it is getting... Read more

help

Tuesday, January 26, 2010      2 comments

I need help as to what to do when I walk into the break room at work and there are chips sitting on the table for all to share and frosted cake too. I find my hand reaching for them and they are in my mouth before I know what is even happening.... Read more

My Streak

Monday, January 25, 2010      1 comments

We are currently under a blizzard and I am working on my Streaks. My streaks are drinking the water and doing at least 15 minutes of exercise a day. My goals are small but that is so I won't fail, I know myself. I am so excited that my Strea... Read more

spark team

Saturday, January 23, 2010      1 comments

I joined a Spark Team in my state and city. I am having trouble drinking the 8 glasses of water a day so I joined a challenge. I was reading the Spark and I liked the idea of the Streak, so that is also my goal for this challenge. It will be... Read more


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