I feel defeated and also humbled today
My day started with the pool at the Y being too cold to have class. Which I later found out they got it warm enough for class. Sigh! Then I checked my b... Read more
I've Lost 40 Pounds!
Couldn't believe the scale this morning! One more pound lost. That's a total of 40 from my highest weight ever and 21 since January 2016! Happy Dance!!! I never thought I'd be able to say that! I've still got a long way to go, but I'm happy... Read more
I Gotta Talk...uh...Write This Out!!
I hate feeling the way I felt when I woke up this morning. I've just got to talk or write to someone about it.
Yesterday, I had a disagreement with my grown daughter about something she said about her 2 year old daughter (my granddaughte... Read more
I Thought I was Getting the Hang of This
Just when I thought I had fallen in love with the YMCA (and I truly have), my stupid knee decides to hurt to the crying stage AND I get a call from the doctor saying I have low kidney function. Am I disappointed? Yes!! Am I discouraged? No!!... Read more
I Think I'm Falling In Love!
I just finished my second week at the YWCA. Those of you that follow PEP I'm sure are sick and tired of hearing me talk about it. ... Read more
I used to blog on SP all the time over the past 6 years I've been attempting to do this. But, it's been a very long time since I've blogged. I'm trying so hard to get back on track and I know when I blogged before, it did help me.
All tha... Read more
Hola, Mexican Food
Well, today was my week 3 weigh in. I got up out of bed excited to step on the scale and to my surprise.......a BIG FAT 0 weight less, nothing, nada!!! I think you can tell that I was a little more than disappointed. How could this be? I'm e... Read more
Well, It's Been a Week
A week ago I jumped on the "getting healthy boat." I say jumped because I was really ready. Unlike times in the past when I tried losing weight when I would reluctantly "step" onto the boat, this time I felt prepared for the journey. I had re... Read more
One Mile = Four Days.
Ok, I finally did it. I walked a mile! Only took me four days to do it. LOL I have a pedometer and averaging 504 steps per day in a 10 minute walk has me reaching a mile today.
In a way, I'm proud of myself because this was extra wal... Read more
Another Light Bulb Moment and Exercise
I have so many health problems, diabetes is just one with me. Three days ago, a wife of a client I used to have at work called me. Her husband, who is diabetic, had to have both legs amputated due to diabetes and not controlling it. She is wo... Read more
A Light Bulb Moment
I got many comments on my blog of yesterday. Thank you all for your encouragement and support.
One comment from JUSTYNA7 Why wait until New Year's? Do something, anything, today and give yourself credit. It may be a walk, saying "n... Read more
I Was Scared!!
During this past October, I had a mammogram. The first one I've had in approximately 8-10 years. There is no history of breast cancer in my family so I really didn't think too much about it. The main reason why I didn't get a mammogram during... Read more
Is It All Or Nothing?? I Need Help, Please!
I have been a member of SP for about 5 years now. I have yo-yo dieted off and on during that time. Right now I am at my highest weight and I HAVE to get this weight off.
I am diabetic, have high blood pressure, and a mild heart problem.... Read more
It's A Sign!!
I have been doing so bad lately. I have been off my low carb plan, eating like crazy. The two pounds I gained over the holidays has now turned into 6 pounds!! I haven't been reading my SP emails or participating in the teams like I always enc... Read more
Last Page »
New day, new year.....yes, it's exciting! But, I was thinking today that everyday we have is a "new day", a gift we often take for granted. I thought about all the cliches you hear...you know....a chance to start anew, what a difference a day ... Read more