2,500-3,999 SparkPoints 2,728


Starting over.....again
Monday, March 04, 2013      2 comments

It's been a month since I had my stroke and mini-stroke and I've come a long way. I'm out of the wheelchair, eliminated the walker, and now use a cane to walk longer distances. My hard work, determination and, most importantly, my faith have p... Read more
Won't be sparking for a while
Friday, February 01, 2013      8 comments

I had a stroke on Sun., Jan 27th and had to be life-flighted. 3 days later I was transfered to a rehab to try to strenghten my right side. My first night there, I had another stroke. I am currently in a wheelchair and the goal is to get my le... Read more
Sticking to the plan
Thursday, January 24, 2013      2 comments

Last week I went to see my nutritionist, Dr. Wray, for the 1st time since starting sparkpeople. When I showed her my nutrition guidelines they set for me, she said they were too restrictive. That's why I was feeling hungry all the time, and wh... Read more
Visual Motivators
Thursday, January 17, 2013      0 comments

This morning I was reading about visual motivators, and how effective they can be. I wasn't sure how I was going to use this info but, knew I would come up with something. I went to check the mail, and I had a package. It was a friend that I ... Read more
Monday, January 14, 2013      3 comments

Well, I knew that I would have days that I would "cheat", I just didn't think it would be so soon!! I got a text yesterday that upset me-and I am an emotional eater. So, I ate some things that weren't on my menu plan-like 8 Hershey Kiss w/almo... Read more