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    JAZZID   41,474
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~ ... the Achevore diet! aka Paleo 2.0 ~

Monday, March 12, 2012      9 comments

One man's opinions on health, science, and the essentials of diet... by Kurt Harris MD An Archevore is someone who eats based on essential principles, and also someone who h... Read more

~ Paleo, starchy vegetables and potatoes ~

Monday, March 12, 2012      9 comments

... I stopped by the Paleo Life Style website and found this article that I thought would interest those of you who want to include starches like "white potatoes" in your diet. ... Read more

~ Paleo diet reminders...

Sunday, March 11, 2012      10 comments

... so I am not losing anything! emoticon and I h... Read more

~ ... shoe order cancelled, ordered another pair ~

Saturday, March 10, 2012      7 comments

... OH NO... The Order was cancelled, out of stock, so I had to order some other shoes, this is what I ordered, Avia Women's Walking Shoe I hope they feel comfortable Read more

~ ... my Body Rock workout! ~

Wednesday, March 07, 2012      8 comments

My workout today was Jari Love's Body Rock ... This dvd also has a cardio dance segment, but I didn't do this one. I had heard that the dance segment wasn't that good and got lo... Read more

~ My new walking shoes ~

Sunday, March 04, 2012      7 comments

... I have been walking home from work lately and by the time I get home my feet are killing me... they felt like they were on fire!... Today I spent some time looking for comfor... Read more

~ 21 - Day Primal Blueprint Transformation Challenge... starting 3/5/12 ~

Thursday, March 01, 2012      13 comments

... so Allison aka ALLISON145 and I decided to do a challenge within a challenge so that we can see better results emoticonRead more

~ ... my workouts for March/2012

Sunday, February 26, 2012      7 comments

I was contemplating getting this program (Les Mills Body Pump) however at almost $200.00, I decided to substitute this workout with the Jari Love Ripped series. Both workouts are... Read more

~ ... where I am now, an update! ~

Saturday, February 25, 2012      14 comments

Hi guys, did you miss me, just a little?... Well, I missed you all and missed checking in. Yes, life has a way of side-tracking you... a lot of stress going on right now, but I ... Read more

~ Products that I will be trying and reviewing ~

Saturday, February 25, 2012      5 comments

Well, I went to Whole Foods yesterday and look what jumped in my cart! emoticon Has anyone tried these products... ... Read more

~ ... choosing a Tikka Masala sauce... photo ~

Sunday, February 12, 2012      9 comments

... I love Tikka Masala, chicken and veggie dishes, and although I love to cook sometimes I want a quick and easy sauce to use in a pinch. ... so I am trying different Tikka... Read more

~ Ronald McDonald House near campus ... photo ~

Sunday, February 12, 2012      5 comments

... On my way home Friday I passed by the Ronald McDonald House where sick children and their families stay during long term treatment. This is a new house that was completed last year ... I always try to catch Ronald sitting on the porch and ... Read more

~...another DIY project, "my dumbbell rack!" ~

Sunday, February 12, 2012      7 comments

... I swear if I have to put together another thing, I am going to scream; fortunately, this rack wasn't hard to put together. Read more

~... Photo of completed DIY weight bench and dinner ~

Friday, February 10, 2012      9 comments

... I guess having to put most things together yourself keeps the cost of the product down, but it's can be a pain! Read more

~... my weight bench is on the way!!!!! ~

Thursday, February 09, 2012      11 comments

... this is the weight bench I am waiting to get; I should get it today or tomorrow... I can't wait!!!!! CAP Strength FID Bench Read more


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