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JAZZID
40,000-49,999 SparkPoints 44,247
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JAZZID's Blogs

~ Breast Cancer Awareness information... ~
Sunday, October 30, 2011      11 comments

Hi Spark friends, October is Breast Cancer Awareness month and I wanted to share with you some things that I have learned through my breast cancer journey. Please share this information with your friends and loved ones... •*´¨´*•.•*´¨´*•.•... Read more
~ Primal Blueprint/Paleo 3 month results ~
Tuesday, October 11, 2011      17 comments

... ok, so I went Primal around the middle of June/2011. My diet consisted of lean proteins, healthy fats, veggies and fruit. I also added IF (intermittent fasting) from time t... Read more
~ ... message from Steve Jobs ~
Sunday, October 09, 2011      10 comments

No one wants to die. Even people who want to go to heaven don't want to die to get there. And yet death is the destination we all share. No one has ever escaped it. And that is a... Read more
~ Strength Training Pyramid style... ~
Friday, October 07, 2011      7 comments

The strength training pyramid method is awesome! I love everything about it. Changes in repetitions, weights, and intensity will keep things fresh. The pyramid method is alw... Read more
~ Fitness questions and answers that may be helpful ...~
Friday, October 07, 2011      4 comments

Fitness questions and answers with Craig Ballantyne, CSCS, MS ... I wanted to share a newsletter that I receive from Turbulence Training ****************************
... Read more
~ Photos of Poke weed & question... ~
Wednesday, October 05, 2011      7 comments

... These are photos of a poke weed plant that grew in my yard. I love this plant, but have heard that it is toxin to people and animals, if eaten. I would love to keep it because I have also heard that this plant will attract all kinds of bi... Read more
~ Cardio Until You Crawl ~
Monday, October 03, 2011      6 comments

Don’t put too much emphasis on cardio. For some reason, aerobic exercise continues to be pushed as the end-all and be-all answer for fat loss. It does not take much common s... Read more
~ Ab Workouts and The Lower Abs Myth ~
Friday, September 30, 2011      6 comments

Some fitness experts will tell you there are distinct "upper and lower" abdominals, which need to be exercised differently. Others say that rectus abdominis (the six-pack lo... Read more
~ Fasting for Weight Loss ... ~
Wednesday, September 28, 2011      8 comments

Fasting to lose weight have become buzzwords on the Internet. But I do think there can be some real benefits to fasting when it comes to speeding up your weight loss and possib... Read more
~ ... which do you choose? ~
Sunday, September 25, 2011      9 comments

... I got this from a Facebook friend, and thought I would share it with my emoticon's ... Read more
HIIT is your best choice for burning off Belly Fat
Friday, September 23, 2011      7 comments

Not a pretty picture is it? BAD NEWS Abdominal Visceral Fat (aka Belly Fat) has been strongly linked to: Depression Heart Disease Cancer Syst... Read more
~ Carbohydrate Timing : Should You Taper Carbs to Lose Weight? ~
Monday, September 19, 2011      8 comments

... This article posted in Cathe's newsletter and I thought it was interesting... ~ Carbohydrate Timing : Should You Taper Carbs to Lose Weight? ~ Carbohydrates are y... Read more
~ My Week in review ... ~
Sunday, September 18, 2011      4 comments

Week 2 of The Firm... Accelerate... "Moderate to high impact, heavier weights 8 - 12lb weights. I used 8lb weights throughout the workout... It was a brutal workout, only la... Read more
~ HIIT for Weight Loss ~
Wednesday, September 14, 2011      11 comments

I recently purchased The Firm Express series. ... Read more
~ 2 DIETARY COMPONENTS THAT REDUCE BELLY FAT ~
Monday, September 12, 2011      12 comments

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*********** Belly fat is a common problem and one that “grows” with age. Subcutaneous belly fat, the kind that lies just beneath your skin... Read more

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