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    JAZZID   42,564
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JAZZID's Blog Entry Summary View



~ HIIT for Weight Loss ~

Wednesday, September 14, 2011      11 comments

I recently purchased The Firm Express series. Read more

~ 2 DIETARY COMPONENTS THAT REDUCE BELLY FAT ~

Monday, September 12, 2011      12 comments

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*********** Belly fat is a common problem and one that “grows” with age. Subcutaneous belly fat, the kind that lies just beneath your skin... Read more

~ Weekly weigh-in & need help to break plateau! ~

Saturday, September 10, 2011      7 comments

... Hi emoticon's, I haven't done a weigh-in in... Read more

~ How to Lose Fat without Losing Muscle... ~

Friday, September 09, 2011      9 comments

... I may have previously posted this blog, if you have seen it, skip it... for those who haven't seen it, I thought this article was interesting.... ************************ ... Read more

~ My workout today ~

Wednesday, September 07, 2011      8 comments

... Strength training: Supreme 90 (Arms & Shoulders) Upper body: Biceps: wt. used: 7lbs - regular curls - hammer curls - 21's - incline curls on stability ball ... Read more

~ Weekly weigh-in ~

Saturday, August 27, 2011      6 comments

I didn't think that I lost anything this week, but I lost a little... ... last week's weigh-in Read more

~ Abdominal fat: questions, answers, solutions... ~

Sunday, August 21, 2011      8 comments

... Here is a question that I saw on the web and and wanted to share with you... Abs are a problem area for me. QUESTION: I work out 5 days a week an hour a day. An... Read more

~ How to Reveal Your Abs ~

Sunday, August 21, 2011      9 comments

... Imagine you are a Hollywood film star. One of the most famous actors in the world. You've just been offered the lead role in the latest blockbuster movie. It's the biggest f... Read more

~ Weekly weigh-in ~

Saturday, August 20, 2011      7 comments

... I was a little apprehensive about weighing in this morning, and in all honesty started not to, but I am glad that I did because I made some progress!!! Read more

~ The Truth about Belly Fat and Cortisol ~

Thursday, August 18, 2011      4 comments

...PJ, like many of my Online Coaching Club members, wants to drop some belly fat. But since he started back in the gym after a short time off due to an injury, he noticed that h... Read more

How to Lose Fat without Losing Muscle

Thursday, August 18, 2011      10 comments

Article I wanted to share with you... emoticonRead more

~ Daily check-in ~

Tuesday, August 16, 2011      4 comments

.. this evening I did strength training with Cathe... ... this is a high rep, endurance workout and it is tough... Read more

~... back to tracking ~

Tuesday, August 16, 2011      3 comments

... it's time to get back to the basics. Although Mark Sisson advises not to track calories, this is not going to work for me. I have to know "how much" I am eating. I d... Read more

~ Out & about on Saturday, with photos ...~

Sunday, August 14, 2011      12 comments

My first stop was Whole Foods, this is what I bought: ... Goji berries, raw almonds, almond butter, basil pesto, butternut squash, mixed cabbage slaw, organic Tikki Masala simme... Read more

~ Weekly weigh-in ~

Sunday, August 14, 2011      4 comments

.. ok, so here goes... ... so I am up by 2lbs from my last weigh-in, August 6 Read more


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