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    JAZZID   40,365
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~ Ab Workouts and The Lower Abs Myth ~

Friday, September 30, 2011      6 comments

Some fitness experts will tell you there are distinct "upper and lower" abdominals, which need to be exercised differently. Others say that rectus abdominis (the six-pack lo... Read more

~ Fasting for Weight Loss ... ~

Wednesday, September 28, 2011      8 comments

Fasting to lose weight have become buzzwords on the Internet. But I do think there can be some real benefits to fasting when it comes to speeding up your weight loss and possib... Read more

~ ... which do you choose? ~

Sunday, September 25, 2011      9 comments

... I got this from a Facebook friend, and thought I would share it with my emoticon's Read more

HIIT is your best choice for burning off Belly Fat

Friday, September 23, 2011      7 comments

Not a pretty picture is it? BAD NEWS Abdominal Visceral Fat (aka Belly Fat) has been strongly linked to: Depression Heart Disease Cancer Syst... Read more

~ Carbohydrate Timing : Should You Taper Carbs to Lose Weight? ~

Monday, September 19, 2011      8 comments

... This article posted in Cathe's newsletter and I thought it was interesting... ~ Carbohydrate Timing : Should You Taper Carbs to Lose Weight? ~ Carbohydrates are y... Read more

~ My Week in review ... ~

Sunday, September 18, 2011      4 comments

Week 2 of The Firm... Accelerate... "Moderate to high impact, heavier weights 8 - 12lb weights. I used 8lb weights throughout the workout... It was a brutal workout, only la... Read more

~ HIIT for Weight Loss ~

Wednesday, September 14, 2011      11 comments

I recently purchased The Firm Express series. Read more

~ 2 DIETARY COMPONENTS THAT REDUCE BELLY FAT ~

Monday, September 12, 2011      12 comments

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*********** Belly fat is a common problem and one that “grows” with age. Subcutaneous belly fat, the kind that lies just beneath your skin... Read more

~ Weekly weigh-in & need help to break plateau! ~

Saturday, September 10, 2011      7 comments

... Hi emoticon's, I haven't done a weigh-in in... Read more

~ How to Lose Fat without Losing Muscle... ~

Friday, September 09, 2011      9 comments

... I may have previously posted this blog, if you have seen it, skip it... for those who haven't seen it, I thought this article was interesting.... ************************ ... Read more

~ My workout today ~

Wednesday, September 07, 2011      8 comments

... Strength training: Supreme 90 (Arms & Shoulders) Upper body: Biceps: wt. used: 7lbs - regular curls - hammer curls - 21's - incline curls on stability ball ... Read more

~ Weekly weigh-in ~

Saturday, August 27, 2011      6 comments

I didn't think that I lost anything this week, but I lost a little... ... last week's weigh-in Read more

~ Abdominal fat: questions, answers, solutions... ~

Sunday, August 21, 2011      8 comments

... Here is a question that I saw on the web and and wanted to share with you... Abs are a problem area for me. QUESTION: I work out 5 days a week an hour a day. An... Read more

~ How to Reveal Your Abs ~

Sunday, August 21, 2011      9 comments

... Imagine you are a Hollywood film star. One of the most famous actors in the world. You've just been offered the lead role in the latest blockbuster movie. It's the biggest f... Read more

~ Weekly weigh-in ~

Saturday, August 20, 2011      7 comments

... I was a little apprehensive about weighing in this morning, and in all honesty started not to, but I am glad that I did because I made some progress!!! Read more


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