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    JAZZID   43,657
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I've been sidelined.....

Wednesday, May 21, 2008      4 comments

Well, it's officially a cold... I thought that my sinuses were bothering me, but no, it's a COLD..... I haven't been up to exercising, so I am pouring over my diet/exercise plan to try to keep motivated. This too shall pass I know, but wha... Read more

I'm a work in progress...

Monday, May 19, 2008      6 comments

Lately, I haven't been as, how can I put this, consistent with my diet as I should be. I am going through stressful times right now. I',m not using this as an excuse, but I have "allowed" my chaotic life to compromise my eating habits. ***... Read more

Mother's Day, a day of reflection....

Monday, May 12, 2008      6 comments

Yesterday was "Mother's Day"... Not a very happy day for me though because my mom is no longer alive, and I miss her terribly. While my son was with his dad and I was all alone, I reflected on the good and bad times I had with my mom and fo... Read more

Pretty good week!

Sunday, April 27, 2008      5 comments

This week I did 5 days of exercise, 4 of cardio and 1 of strength training/toning with Turbo Sculpt. I weighed in yesterday and my weight is down 5 pounds .... emotic... <a href=Read more

Tomorrow is a new day....

Monday, April 21, 2008      6 comments

Today I did a spinning workout at home to a video.. I hadn't done that in quite awhile and had forgotten how much fun it was! I have not been as motivated since I had to recover from that fall I had over a week ago; and then there are the daily... Read more

Not a great week.. but getting better!

Thursday, April 17, 2008      4 comments

Well, good intentions, but as usual, life steps in... That's ok, I know what I have to do, it's just the getting there part! ******************* I have an appointment with a locksmith this evening, but hopefully, I can get some cardio in bef... Read more

Easy does it......

Friday, April 11, 2008      6 comments

I haven't exercised all week, so I am going to try to ease back into it tonight with Turbo Jam, PKJ emoticon... we'... Read more

Weekend blues....

Tuesday, April 08, 2008      5 comments

Well, this weekend was awful.. I didn't exercise Friday, because I really didn't get enough sleep Thursday and my energy was so low, I just crawled into bed. Saturday started out really nice, the weather was great, it was a beautiful day. I di... Read more

Day 3.. La, la, la.. ladies, come on and party...Turbo Jam style..

Thursday, April 03, 2008      6 comments

I had an accident on the way home yesterday evening; I fell running across a street and skinned both my knees and my hand... My left knee was swollen, but despite that, I did Kick, punch and jam... ******************** My intentions are to ... Read more

Life happens....friends are forever & being flexible

Wednesday, April 02, 2008      4 comments

Last night, I had a phone call from a friend I hadn't talked to in quite awhile. It was funny, because I had been thinking about her and meant to call her when "I had time".... Well, she needed a shoulder to lean on and I let her lean on mine..... Read more

DAY 1...a new beginning ... and counting....

Monday, March 31, 2008      5 comments

~ DAY 1 Cardio day and I did Turbo Jam Party I and AB Jam, 10 minutes of standing... Boy oh boy, all I can say is WOW.... Chalene is so energetic, it takes great effort to keep up with her. I think I have done this workout at least 3 or ... Read more

Change... it's a good thing!

Sunday, March 30, 2008      5 comments

Well, I took a 3 day break to re-evaluate what my goals are and to re-define them as needed. I figured out that my progress was stalled because I abused my free day, which totally undid all the deficits I created from all the hard work I did e... Read more

What it takes for me to lose weight...I don't know....

Friday, March 28, 2008      7 comments

Strength training today.... I did do Cathes' Pyramid lower body and it was great..... I used: 9lb, 14lb and 18lb weights. I got more rest last night so I had enough energy to get through the workout. ********************** I am not yet r... Read more

Rested and ready to go.....

Tuesday, March 25, 2008      1 comments

Strength training day and I am ready for it... Since I was still sore from Sunday's workout I did Karen Voights' Arm & ab work I feel I still had a good workout! ******************* For dinner I made whole wheat penne pasta and a sauce mad... Read more

Not a good day for exercise!

Monday, March 24, 2008      3 comments

This evening, when I got home, I was so tired... I didn't want to exercise, but yet I knew that I should... I am not getting the quality sleep that I need and it is zapping my energy. Every day, I promise myself that I am going to go to bed ear... Read more

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