Calling all Spark Friends... I need help.....
After a long break from my fitness program, due to circumstances beyond my control, I am finally able to exercise. However, yesterday, at work, I gave in, to temptation, and ate all the things that I shouldn't have. I did exercise when I go... Read more
It seems to hang on...
Well, this cold seems to want to hang on... I would like to exercise but I don't want to do anything strenuous. For some reason I have this, "all or nothing" mindset that is hindering me from doing anything, and feel that if I am not exercisin... Read more
I've been sidelined.....
Well, it's officially a cold... I thought that my sinuses were bothering me, but no, it's a COLD..... I haven't been up to exercising, so I am pouring over my diet/exercise plan to try to keep motivated.
This too shall pass I know, but wha... Read more
I'm a work in progress...
Lately, I haven't been as, how can I put this, consistent with my diet as I should be. I am going through stressful times right now. I',m not using this as an excuse, but I have "allowed" my chaotic life to compromise my eating habits.
***... Read more
Mother's Day, a day of reflection....
Yesterday was "Mother's Day"... Not a very happy day for me though because my mom is no longer alive, and I miss her terribly.
While my son was with his dad and I was all alone, I reflected on the good and bad times I had with my mom and fo... Read more
Pretty good week!
This week I did 5 days of exercise, 4 of cardio and 1 of strength training/toning with Turbo Sculpt. I weighed in yesterday and my weight is down 5 pounds .... Read more
Tomorrow is a new day....
Today I did a spinning workout at home to a video.. I hadn't done that in quite awhile and had forgotten how much fun it was! I have not been as motivated since I had to recover from that fall I had over a week ago; and then there are the daily... Read more
Not a great week.. but getting better!
Well, good intentions, but as usual, life steps in... That's ok, I know what I have to do, it's just the getting there part!
I have an appointment with a locksmith this evening, but hopefully, I can get some cardio in bef... Read more
Easy does it......
I haven't exercised all week, so I am going to try to ease back into it tonight with Turbo Jam, PKJ ... we'... Read more
Well, this weekend was awful.. I didn't exercise Friday, because I really didn't get enough sleep Thursday and my energy was so low, I just crawled into bed. Saturday started out really nice, the weather was great, it was a beautiful day. I di... Read more
Day 3.. La, la, la.. ladies, come on and party...Turbo Jam style..
I had an accident on the way home yesterday evening; I fell running across a street and skinned both my knees and my hand... My left knee was swollen, but despite that, I did Kick, punch and jam...
My intentions are to ... Read more
Life happens....friends are forever & being flexible
Last night, I had a phone call from a friend I hadn't talked to in quite awhile. It was funny, because I had been thinking about her and meant to call her when "I had time".... Well, she needed a shoulder to lean on and I let her lean on mine..... Read more
DAY 1...a new beginning ... and counting....
~ DAY 1
Cardio day and I did Turbo Jam Party I and AB Jam, 10 minutes of standing... Boy oh boy, all I can say is WOW.... Chalene is so energetic, it takes great effort to keep up with her. I think I have done this workout at least 3 or ... Read more
Change... it's a good thing!
Well, I took a 3 day break to re-evaluate what my goals are and to re-define them as needed. I figured out that my progress was stalled because I abused my free day, which totally undid all the deficits I created from all the hard work I did e... Read more
What it takes for me to lose weight...I don't know....
Strength training today.... I did do Cathes' Pyramid lower body and it was great..... I used: 9lb, 14lb and 18lb weights. I got more rest last night so I had enough energy to get through the workout.
I am not yet r... Read more
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