Monday, September 14, 2015
... or so I thought. Let me start at the beginning.
I have known Van for over 30 years. In high school we were inseparable... we both spent time wi... Read more
Sunday, September 13, 2015
... I know it's been awhile since I have written a blog but I have actually been on Face Book participating in challenges with some of my Spark friends. ... Read more
Tuesday, July 28, 2015
... it's been awhile and a lot has going on since my last blog.
A couple of weeks ago, while I was at work, there was blood in my urine with o... Read more
Tuesday, July 07, 2015
... Read more
Monday, July 06, 2015
How Tight Clothing Can Put Your Health at Risk ... Read more
Sunday, July 05, 2015
~ Day 1 Reset: July 5th ~
I am starting over, again, today. But this time I am going to jump start with a 21 day challenge instead of 30 since... Read more
Sunday, June 28, 2015
... back to the beginning. I am not doing well right now!
... my plan is to start over "AGAIN" on July 5th... no sense in fooling myself, I know t... Read more
Sunday, June 21, 2015
... so I have not been 100% at least on the weekends, but some how I managed to still lose weight. Here's what I saw yesterday morning on the Read more
Thursday, June 11, 2015
In the spirit of accountability here are my stats:
Starting weight: 177
Current weight: 172
Lower waist (... right... Read more
Monday, May 25, 2015
Breakfast: Blueberry/Apple Clafouti:
Recipe [... ... Read more
Saturday, May 23, 2015
Fettucine cut organic zucchini pasta... Read more
Wednesday, May 20, 2015
... well, I did have coffee! Read more
Tuesday, May 12, 2015
... Here's what I have been up to:
Saturday: 5/9/15: Legs Read more
Wednesday, May 06, 2015
Hi guys, just a quick update.
Well, I followed up with my doctor on April 2nd and here are the results:
- Weight: 177 (... gained ALL the weight that I lost + one p... Read more
Sunday, April 05, 2015
Hi guys just wanted to update you regarding my reset and my trip to the ER.
First my reset: ~ DAY 5 ~... is going well!
IF: 16 hours
Lunch: Cabbag... Read more