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    JAZZID   40,467
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~ Day 19/30: 12/19/14

Friday, December 19, 2014      5 comments

... always keeping this in mind! MEALS: IF: 10 hours L: Roasted chicken / egg plant, tomatoes, zucchini, mixture (...from a faculty lunch, leftovers sent to th... Read more

~ Day 15 & 16/30: 12/15 & 12/16/14 ~

Tuesday, December 16, 2014      5 comments

12/16/14: MEALS: IF: 18 hours L: Roasted chicken, Harticot Vert green beans / pomegranate white tea D: TBD NOTE: This will be an active rest week f... Read more

~ Is it Safe to Cook with Olive Oil? ~

Monday, December 15, 2014      8 comments

Is it Safe to Cook with Olive Oil? by Chris Kresser Olive oil is known for its health benefits, yet many Paleo experts say we shouldn't be cooking with it. Does ol... Read more

~ Day 14/30 Reset: 12/14/14 ~

Sunday, December 14, 2014      3 comments

MEALS: IF: 14 hours Brunch: almond pancakes, eggs, bacon and pomegranate white tea D: Bacon wrap w/low carb tortilla, siracha mayo and Read more

~ Day 13/30 Reset : 12/13/14 ~

Saturday, December 13, 2014      4 comments

Meals: Higher carb day. IF: 14 hours L: Turkey patty melt on 1 slice rye bread w/slice cheddar cheese / home made oven fries, reduced sugar ketchup / pomegran... Read more

~ Day 11 & 12/30: 12/12/12

Friday, December 12, 2014      7 comments

... late posting this blog, but still on track! emoticonRead more

~ Day 10/30 Reset : 12/10/14 ~

Wednesday, December 10, 2014      7 comments

... I have to be accountable and admit that yesterday "I REALLY" overdid it!!!!! emoticonRead more

~ Day 9/30 Reset : 12/9/14 ~

Tuesday, December 09, 2014      4 comments

Meals: IF: 15 hours B: NONE L: Lunch meeting... higher carb day: chicken/pasta/salad D: Fried cabbage & Italian Sausage S: **************** ... Read more

~ Day 8/30 Reset : 12/8/14 ~

Monday, December 08, 2014      4 comments

Meals: IF: 13 hours emoticon B: NONE... Read more

~ DAY 6/30 & 7/30: 12/ 6 & 7/2014 ~

Saturday, December 06, 2014      9 comments

Meals: IF: 13 hours B: almond blueberry pancakes / 3 pieces bacon / pomegranate white tea L: NONE D: TBD **************** Exercise: Read more

~ Chris Kresser discusses paleo diet vs. a paleo template ~

Friday, December 05, 2014      5 comments

As you guys know I am doing a reset from month to month until I reach my weight loss goal. I wanted to let you know what I am basing my reset on. The following is an article by... Read more

~ Day 5/30: PP Reset: 12/5/14 ~

Friday, December 05, 2014      4 comments

Meals planned for today: emoticon B: no... Read more

~ Day 4/30: PP Reset: 12/4/14 ~

Thursday, December 04, 2014      6 comments

... I've been accused of this, I know of worse things that I could be... Love it!!! Meals planned for today: Read more

~ Day 1: PP Reset : 12/3/14 ~

Wednesday, December 03, 2014      7 comments

Meals planned for today: emoticon B: n... Read more

~ Day 2/30: PP Reset: 12/2/14 ~

Tuesday, December 02, 2014      4 comments

Meals planned for today: emoticon B:... Read more


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