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    JAZZEJR   122,168
100,000-149,999 SparkPoints
JAZZEJR's Blog Entry Summary View

Yes, I did it!

Friday, November 20, 2015      10 comments

I'm looking at 133 on the scale, no matter how many times I step off and step on. There's satisfaction in attaining my goal. But now I'm starting to worry. Next week is Thanksgiving, and nothing I'll be eating is low-cal except the gree... Read more

This time, I think I'm gonna make it!

Monday, November 16, 2015      9 comments

This is the last week of our Fall 5% Challenge. Yesterday I weighed in at 134.4 and today at 134 (just checking to be sure that it wasn't going to be one of those "down one day and up the next" deals). My goal, not just for the challenge, but... Read more

Oh, NO! Not my pizza coupons!

Wednesday, November 04, 2015      7 comments

One of my challenges "The Fit Food Challenge" featured this article on how to make our environment more conducive to the changes we say we want to make. I was all for cleaning out and organizing the fridge and pantry, etc. Then it got serious... Read more

I think I'll buy this one!

Monday, November 02, 2015      13 comments

... Read more

No, you don't have to clog your arteries to get adequate protein

Saturday, October 17, 2015      8 comments

And you'll have plenty of energy to live your life!... Read more

Live in the moment

Monday, October 12, 2015      9 comments

... Read more

Pics from Paris... and the French Riviera

Tuesday, July 21, 2015      16 comments

For 2 weeks my daughter Lisa and I did a lot of just roaming around Paris, Nice and Cannes... and they were having big sales, so ... shopping too ... and eating... and eating. Just proves walking really cuts the calories: I returned home 2 lbs... Read more

A wonderful birthday--69 and not counting :)

Wednesday, December 24, 2014      7 comments

I feel so blessed today -- 69 wonderful years! Yes, I'm calling ALL of them wonderful because they got me to where I am today, content with my life and grateful for all the friends and family that love and support me. All I want is to keep ... Read more

Count-down to retirement--WooHoo!

Wednesday, December 10, 2014      4 comments

Even though I won't be "officially" retired until December 31, my semester will be done December 16, so I have only 6 more days--less than a week, after 47 1/2 years of college teaching. Last Friday evening, our president gave me a retirement d... Read more

Math is taking a beating

Saturday, November 01, 2014      1 comments

The following came in an email from Pinterest as a post I might have interest in. The suggestions are good, at least not full of curse words, as another was. But look at the first suggestion--don't try to make this fit on a 7" plate. :) OK--a... Read more

Now pay attention...

Wednesday, October 29, 2014      5 comments

Why did my doctor tell me today not to lose any more weight (what WOULD she have said if she had seen me before my vacation where I put back on 7 lbs. while still trying to eat healthfully)? It's because I've been following a VERY low carb die... Read more

Oh Happy Day!

Tuesday, July 29, 2014      10 comments

I have just returned from an overnight stay in the hospital after a longer-than-expected surgery...but since it was completely successful, I am truly happy. I just wanted to give you, my SP sisters and brothers, a quick report before I head to ... Read more

How much exercise is REALLY needed to lose weight

Thursday, July 24, 2014      6 comments

Apparently the people who do all these studies have done some more and determined that 30 minutes five times a week will not usually do it for most of us. Here is the SP article that explains the new guidelines. Read more

Homemade Sugar-Free Drinks (3)

Wednesday, July 23, 2014      1 comments

From Joan & Lydia Wilen's Household Magic Daily Tips Delicious Sugar-Free Iced Tea This is just a basic way to make deliciously brewed sugar-free iced tea. If you’re trying to remove sugar from your life, try this: Steep four bla... Read more

Homemade Sugar-Free Drinks (2)

Tuesday, July 22, 2014      9 comments

From Joan & Lydia Wilen's Household Magic Daily Tips Watermelon Raspberry “Ade.” Watermelon is everywhere in the summer! This lovely blend was inspired by the National Watermelon Promotion Board. Here’s a version without the sugar… Mi... Read more

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