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    JAYLENEE   9,304
8,500-9,999 SparkPoints
JAYLENEE's Blog Entry Summary View

Oh my aching back

Saturday, January 18, 2014      1 comments

All the carpet is pulled up from the floor in the bedroom. Thankful that ex came over and pretty much did it. Got it rolled up. I see a trip to the dump soon. Discovered a soft spot in the floor of dry rot about 8' x 12 inches. Went to Home Dep... Read more

No sugar - Day 16

Thursday, January 16, 2014      1 comments

I'm feeling a lot better without the sugar. I cannot imagine how out of control it must have been this past year. I've got them under control. I am learning what foods I can eat, and what I need to watch out for. For example, I pretty mu... Read more


Tuesday, January 14, 2014      2 comments

Iím a stress eater. I recognize that. Today, I went home at lunch with the intentions of cooking the ground turkey and cutting up my veggies for my pizza tonight. I walked in the door and immediately my 25 year old son and my 22 year old ... Read more

My aching........

Tuesday, January 14, 2014      0 comments

So I did Zumba last night at the new gym. I tried to talk myself out of going, but I knew I need too. The room is way too small to fit 40 people in. It was only wide enough to fit two people in each row that we formed, but we were crowded in... Read more

Up 4 lbs.

Monday, January 13, 2014      2 comments

I got up this morning and weighed. I am up four pounds since the first of the year. Even with the exercise and watching my calorie intake. My doctor warned me that this would happen once I got my sugar levels under control. I'm reading ... Read more

Great weekend.

Sunday, January 12, 2014      2 comments

It was very busy and although I ate way too much yesterday, today was a good day. Yesterday I went grocery shopping. I bought lots of fresh fruit and veggies. Also ground turkey. Four different kinds of sugar free syrups for my coffee. ... Read more

First Temptation of the Year

Friday, January 10, 2014      3 comments

Yesterday was the first day my boss was back from two weeks in Hawaii. So, it was extremely busy and stressful. I started to feel the stress of him buzzing me, emailing me and in general being a demandingish boss. He wanted something done to ... Read more


Thursday, January 09, 2014      2 comments

Day 8. I've stayed within my calorie limit and have have exercised one hour a day for four days. I am up 3 pounds. I know that it is just a glitch in my body as a result of constipation. More information that any one needs, but it is frustra... Read more


Wednesday, January 08, 2014      0 comments

Yesterday started out as a very positive day. I got up and actually put make up on, did my hair and wore a nice outfit to work. I felt really good and it was reflected in my attitude. I smiled a lot yesterday. Our clients were happy to talk ... Read more

My journey continues

Tuesday, January 07, 2014      1 comments

Throughout my lifetime I have had major weight loss four times that I can remember. The first time I was 13 or 14. My family moved away from where I had grown up and all my friends. I would be starting high school in the fall, but that ... Read more

Goal met

Monday, January 06, 2014      1 comments

I met my exercise goal for the day. Also food goals and glucose goals.... Read more

working it

Monday, January 06, 2014      0 comments

I was horrible tracking my food yesterday. Today, I have been very good at it. I have to get off this titter-totter if I am going to make my goals. This year, I am going to lose the last 38 lbs. This year, I will get my diabetes, cholesterol... Read more


Monday, January 06, 2014      0 comments

I did absolutely nothing yesterday but read my book. Seriously, I didn't even get dressed. Sometimes I need those days just to rest. I'm packing my workout clothes and going to the gym right after work. Well, have to pick up my son and... Read more

I did it

Saturday, January 04, 2014      1 comments

Made my goal at the gym. 25 minutes of weights, 20 minutes of walking and 10 minutes of stretching and cool down. Yahoo me. Home watching a movie and then I'm going to walk the dogs.... Read more


Saturday, January 04, 2014      2 comments

My house is clean so I have no excuse not to get to the gym today. My goal is 20 minutes of weights and 20 minutes of cardio. I hope after being away for almost two months (other than walking the dogs) I will be able to do it. I'm also going ... Read more

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