Make a Plan for Success!
the title of this blog is nothing groundbreaking or innovative. i think everyone is aware that in order to achieve success in ANYTHING, you have to have a plan.
i was reintroduced to this idea last week.
i started a new job last Tuesd... Read more
I AM NOT Fat; I HAVE Fat.
i see my last post was back in December. that's a long time. i used to blog every day. but i can't go back there and i can't get stuck there. i must move forward.
i weighed myself today. i'm at my all-time high: 233. i'm not shocked. i've b... Read more
it's amazing how a raw diet can change your whole attitude. i still have my meltdowns, but they're not as intense. i'm able to be more aware of what's happening and recover from it. i'm able to talk to myself (the little girl in me) about what i... Read more
Oh, Grow Up!
this is my last week of school in this semester. i want A's in both classes. i will get A's provided I can have some QUIET and SPACE. right now, there is no quiet. so i'm on the computer.
so i decided to blog about some things so i can mov... Read more
welp! i made it through another holiday and without incident! lol it was cool. i actually enjoyed the time alone. i didn't study or do anything else productive. i did cook a nice caribbean meal for myself (spicy black beans, plantains, a few sli... Read more
the good: my daughter and my mother are going to my sister's for Thanksgiving. i don't have to cook or sit around, feeling anxious around food or people. by "people," i mean my sister. we are still not speaking.
the bad: my sister decided ... Read more
An Attempt at
i want to master the art of "get straight to the point." i guess that's the drawback from being a writer: we love to write and write and write and write...but when it comes to working on that novel, that stage play, that screenplay, or my client... Read more
Getting and Staying Honest for Permanent Changes
well, it's been about six days since my last "confession," so i'm long overdue with my blogging.
i ... Read more
Check-In and Updates
as far as food is concerned, it's been okay. the challenge helps me to make better choices. it's not perfect, but so much better than a few weeks ago. i'm very proud of myself for hanging in there today. i've been extremely sleepy this week. i'm... Read more
A New Day
it's monday. it's 10 AM. i've been up since 7:30. got on facebook. granted a friend request. made a few posts. commented on a few posts. then an hour later, i put on my sports bra, my sneaks, filled my water bottle up, grabbed my weighted gloves... Read more
well, making through the Black Women Losing Weight Challenge. I've been staying away from white flour, sugar, candy, soda, and crackers. I have been having a lot of gluten-free white flourless breads. I've been within my range with the food trac... Read more
well, i'm staying on track so far. today is the first day of the Black Women Losing Weight Challenge. I misspoke on my other blog. Black Women DO Workout is another group. my apologies for the confusion.
i haven't had any sweets or process... Read more
New Goals and Challenge
well, i used to write down monthly goals when i had so much success here on SP back in 2009. no time like the present to get that going again. it's been very challenging to get this weight-loss program going, and when i do, it doesn't stick. my... Read more
Am I Really Ready This Time?
well, i just updated my profile page, opened it back up to the public, risking all eyes on me and certain tidbits about my fat-girl world. what's ironic is the most obvious thing about me (other than be a black woman) - being fat - is the one t... Read more
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