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JAYBIRDNFLIGHT's Blog Entry Summary View

Make a Plan for Success!

Sunday, September 08, 2013      1 comments

the title of this blog is nothing groundbreaking or innovative. i think everyone is aware that in order to achieve success in ANYTHING, you have to have a plan. i was reintroduced to this idea last week. i started a new job last Tuesd... Read more


Sunday, August 18, 2013      1 comments

i see my last post was back in December. that's a long time. i used to blog every day. but i can't go back there and i can't get stuck there. i must move forward. i weighed myself today. i'm at my all-time high: 233. i'm not shocked. i've b... Read more

Feeling Good!

Thursday, December 13, 2012      1 comments

it's amazing how a raw diet can change your whole attitude. i still have my meltdowns, but they're not as intense. i'm able to be more aware of what's happening and recover from it. i'm able to talk to myself (the little girl in me) about what i... Read more

Oh, Grow Up!

Tuesday, December 11, 2012      2 comments

this is my last week of school in this semester. i want A's in both classes. i will get A's provided I can have some QUIET and SPACE. right now, there is no quiet. so i'm on the computer. so i decided to blog about some things so i can mov... Read more


Thursday, November 29, 2012      0 comments

welp! i made it through another holiday and without incident! lol it was cool. i actually enjoyed the time alone. i didn't study or do anything else productive. i did cook a nice caribbean meal for myself (spicy black beans, plantains, a few sli... Read more

Bittersweet Holiday

Thursday, November 22, 2012      2 comments

the good: my daughter and my mother are going to my sister's for Thanksgiving. i don't have to cook or sit around, feeling anxious around food or people. by "people," i mean my sister. we are still not speaking. the bad: my sister decided ... Read more

An Attempt at

Tuesday, November 20, 2012      3 comments

i want to master the art of "get straight to the point." i guess that's the drawback from being a writer: we love to write and write and write and write...but when it comes to working on that novel, that stage play, that screenplay, or my client... Read more

Getting and Staying Honest for Permanent Changes

Thursday, November 15, 2012      6 comments

well, it's been about six days since my last "confession," emoticon so i'm long overdue with my blogging. i ... Read more

Check-In and Updates

Friday, November 09, 2012      3 comments

as far as food is concerned, it's been okay. the challenge helps me to make better choices. it's not perfect, but so much better than a few weeks ago. i'm very proud of myself for hanging in there today. i've been extremely sleepy this week. i'm... Read more

A New Day

Monday, November 05, 2012      3 comments

it's monday. it's 10 AM. i've been up since 7:30. got on facebook. granted a friend request. made a few posts. commented on a few posts. then an hour later, i put on my sports bra, my sneaks, filled my water bottle up, grabbed my weighted gloves... Read more

Angry (jay)Bird

Saturday, November 03, 2012      5 comments

well, making through the Black Women Losing Weight Challenge. I've been staying away from white flour, sugar, candy, soda, and crackers. I have been having a lot of gluten-free white flourless breads. I've been within my range with the food trac... Read more


Thursday, November 01, 2012      2 comments

well, i'm staying on track so far. today is the first day of the Black Women Losing Weight Challenge. I misspoke on my other blog. Black Women DO Workout is another group. my apologies for the confusion. i haven't had any sweets or process... Read more

New Goals and Challenge

Wednesday, October 31, 2012      3 comments

well, i used to write down monthly goals when i had so much success here on SP back in 2009. no time like the present to get that going again. it's been very challenging to get this weight-loss program going, and when i do, it doesn't stick. my... Read more

Am I Really Ready This Time?

Friday, October 26, 2012      2 comments

well, i just updated my profile page, opened it back up to the public, risking all eyes on me and certain tidbits about my fat-girl world. what's ironic is the most obvious thing about me (other than be a black woman) - being fat - is the one t... Read more

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