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    JAVANUT1  
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2009 Resolutions

Thursday, January 01, 2009      1 comments

1. Try NOT to be in charge 2. Take my spiritual growth 1 day at a time 3. Try to be present with others - not wallow in my own muck 4. Journal my calorie intake 5. Drink fewer diet sodas 6. Exercise in some form 30 minutes every d... Read more

Thinking about joining YOAD challenge

Sunday, February 17, 2008      3 comments

So here is the short story: -Good food in the house (read labels - first 5 ingredients important!) -Low glycemic -Eat the same high fiber breakfast and lunch daily (I think I'll mix up 3 basic meals) -Eat 3 meals and 2 snacks -Walk... Read more


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