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    JAVAJO47   16,257
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JAVAJO47's Blog Entry Summary View



Random thoughts for the week....

Wednesday, August 15, 2012      4 comments

So I am currently out of a job for about a month now, but the good news is that I have been focusing on getting back on track with my health, and I have to say I feel pretty darn good about it so far. I've always had a mentality that when I se... Read more

A Great new recipe.....

Friday, August 10, 2012      5 comments

I'm always looking for new things to try and found this one while browsing the web this morning. If you love orange roughy and Mediterranean flavors then you would like what I had for lunch today :) Read more

Never Quit Pledge

Thursday, August 09, 2012      4 comments

Never Quit Pledge Thursday, August 9, 2012 Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive myself f... Read more

Summing up my first week back on Spark People

Sunday, August 05, 2012      8 comments

Week one back on the program has caused me to once again reflect on some changes I've made in the last few days and how already I am feeling the impact and advantages of doing so. My stomach is no longer revolting from a high fat, high sugar di... Read more

Long Overdue blog....

Monday, February 27, 2012      9 comments

It's been ages since I've posted a blog here and thought it was about time to submit an entry. For those of my Spark friends that have been keeping up with me, ya'll know that I have been on again/off again here. My absence has definitely made... Read more

A Tribute to all those that made the ultimate sacrifice...

Sunday, May 29, 2011      6 comments

youtu.be/D0QarL96wg4 THANK YOU!! emoticon Read more

My knitting project...

Thursday, February 25, 2010      10 comments

This is my very first knitting project. I've had so much fun making this scarf and will be anxious to show my hubby when he gets home tomorrow. With all the business trips he makes to New York, Chicago and Minneapolis, I think he'll appreciate... Read more

"Life is Good"...I love this saying because....

Monday, February 22, 2010      8 comments

It is truly how I feel! As some of you may know, I recently became an employed person again and under much better circumstances. My last job was filled with anywhere from 16-20 hr. work days and many sleepless nights. While at that time I was... Read more

Snomaggedon....Atlanta Style!

Saturday, February 13, 2010      9 comments

Since a snowstorm in the deep South is rare, we LOVE to take pics when one does visit our state. Our very steep driveway will keep us home at least till later this afternoon as we have no sand or salt to melt the ice. Read more

Just a quick little thought to share....

Wednesday, February 03, 2010      6 comments

This morning I had a follow-up appointment with my dr. to see if I was healing well and ready to begin my normal routine including exercise. As I had hoped, she said everything was looking great and I could get back to my treadmill. WOO HOO ... Read more

7 Random Things about Me....

Monday, January 18, 2010      5 comments

This is a little fun entry idea that I am borrowing from a fellow Spark Friend GLOBALKEEWEE. The responses from everyone are so cool to read and a great way to learn random things about each other. Soooo without further delay, here is my list:... Read more

Javajo's self talk on the treadmill....

Friday, January 15, 2010      6 comments

A few days ago I finished reading The Spark. Not only is Chris' personal journey one of great inspiration, but what he outlined along the way spoke volumes. Several key were brought to mind while working out on the treadmill. Specifically I ... Read more

Georgia's Goal Success....Week 2

Monday, January 11, 2010      5 comments

This challenge is going to be well...challenging! I have always had a sweet tooth and it seems that I can't go through the day without something sweet to satisfy me. While I still manage to work it into my calorie range, the daily sugar fix wo... Read more

Georgia's Goal Success - Week 1

Sunday, January 10, 2010      4 comments

This week I took on a special task with my Georgia Spark Team to work on various goals for the month of January. Each week we'll have a new 'assignment' to work towards, evaluate and attain. My assignment this week was to write everything... Read more

2010-New Year...New Goals to set!

Friday, January 01, 2010      7 comments

This morning I hopped out of bed and went right over to the scale to begin my New Year's challenge. I know I'm not alone in feeling a slight dread to “face the music” as they say, but I was ok with it. My holiday eating has given me the gift ... Read more


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