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Well, my re-first month on Spark People is officially over, and I have to say I'm a little disappointed with the results, and myself.
I wasn't very consistent with my eating efforts or my exercise efforts, though I have done over 90 minutes f... Read more
I missed my morning walk/work out yesterday morning due to a total inability to sleep Sunday night. All day I debated going for a walk and doing my workout, but then I blinked and it was 5pm and time to go to work.
I only worked until 930 fort... Read more
Ready for More!
Soooo I've been on Spark consistently (minus two or three days) for about a month now and I've been doing only cardio (running, walking) with a little bit of yoga built in. I wanted to start out slowly and work myself up to doing more.
I th... Read more
What a weekend
So my boyfriend had his little boy this weekend, which means a weekend spent at my boyfriend's parents' house. They do not live the healthiest lifestyle and although I tried to choose healthier choices (only having one slice of pizza, etc) the c... Read more
..and I feel like I can see the difference already! :)
I'm probably just imagining it, but who cares?! I feel better. I think I look better. Amazing! :)
Haha. YAY!... Read more
Finally Ready for Change
Two years ago at this time I was on Spark People religiously. I lost 15lbs in 4 months. I was eating healthy, exercising regularly. I rewarded myself by buying myself new pants...three sizes smaller than I normally was. I was a reformed me.
... Read more
I've been trying to fight it off all week but it's finally hit me. My nose is stuffed, my throat is sore. My ears pop every time I swallow.
It makes doing anything other than hide in my room sound less than appealing. I'm gunna... Read more
Last night I went to scope out the trail I mentioned yesterday with my boyfriend. It was a really nice trail (albeit a lot of bugs!) and I think I might start using it. I'm gunna go run it tomorrow morning :)
There's not a whole lot going o... Read more
So last night I was 100% resolved to get up this morning and go out for a run. 6:00am came quickly, I'll tell ya. I rolled around debating on whether to get up or to hit the snooze button for an hour and skip my run.
I tossed and turned and... Read more
Well, it's a new month which means new goals!
Start the C25K program!
Steps to Accomplish: Schedule time for runs and make sure I go for them!
Drink 8 glasses of water a day!
Steps to Accomplish: Carry a water bot... Read more
Well, I took a bit of a..."break" (*insert snort here*). I am back. I am determined (although, I say that every time), and I have support and my boyfriend as a workout buddy.
I am volunteer coordinator for one of the CIBC Run for the Cure... Read more
I finally started building some steam and tracking everything on Spark People every day and then BOOM. My internet got cancelled. I live with my dad and he decided he was going to stop paying for it a few months ago, apparently. I understand why... Read more
Oh my goodness, what a day!
I was up at 430am to be at work for 5am, finished work at 8 and came home just absolutely exhausted. I took a three hour nap, then woke up and did my Jillian Michael's Yoga Meltdown again. I am actually really enjoy... Read more
Welp. Here I am, the start of a new month and it's been a crappy April, so I'm hoping to make May my proverbial b!tch. I'm going to assess how I did in April (which was NOT well at all, since I only completed one goal, which wasn't health relate... Read more
Post Workout Buzz!
Well, it wasn't much of a workout, but it was a 26 minute walk, which I really enjoyed. I didn't realize how much of a steady slope there was though, but lemme tell ya, my thighs and calves let me know real quick how sneaky that slight but const... Read more