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    JAPANESEBRIANNA   6,435
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A million weightloss programs? Hmmm...

Wednesday, January 11, 2012      0 comments

Today I signed up for boot camp! Am I scared? Of course I'm scared! LOL but no turning back now. It's fitness boot camp and I have a chance to do 8 classes for the trial period! I have some goals set and after speaking with the owner of the prog... Read more

Another year....same journey?

Monday, January 09, 2012      2 comments

I'm so tired of re-starting this journey. It seems as though when you start out with a goal that you would eventually you would get to the finish line. After all when we run a race it either ends by you winning or coming in last place but nevert... Read more

Hello muscles....is that you jumping?

Thursday, February 03, 2011      0 comments

Yesterday, I ran my second day of couch "potato" (hey it's my version of saying it) to 5k. I used all types of encouragement while running on the treadmill...come on you can do it what did Obama say.....yes we can....if Martin Luther King didn't... Read more

Its been 4 weeks then I lost it!

Tuesday, February 01, 2011      4 comments

Well it has been 4 weeks and now I ate some fried chicken....and it was good. You see I'm not a fried chicken eater normally but I guess since I have been so good at sticking to the plan....my mind, body, and soul craved the chicken. So I decide... Read more

Funny...I have no appetite!

Monday, January 24, 2011      2 comments

So today I got my Aunt Flo monthly visit. I was wishing she wouldn't even show up but she did. I don't feel like cooking let alone eating so I grabbed a cup of grapes for dinner and called it a day. I'm not motivated today but didn't eat anythi... Read more

Why fat people stay fat...it just dawned on me

Monday, January 17, 2011      7 comments

So as I was making breakfast for my boys this morning I looked in the freezer and refrigerator and tried to mentally plan out my meals for the rest of the day and week and was amazed that there was really nothing left in the freezer or refrigera... Read more

Celebrities: What if they were fat?

Sunday, January 16, 2011      1 comments

So while surfing the net, I ran across this link http://www.celebuzz.com/celebs
-what-if-they-fat-g153311i
33583891/ It shows how celebrities would look if they were fat. I'm shocked at the look and say wow, that's what people say when t... Read more

The nike people said it best

Wednesday, January 12, 2011      4 comments

I don't think anyone could have said it better, than Nike. Just do it! I'm following their advice. I realized today that I'm doing it! I ain't stopping either. I find myself addicted to so many success stories and possibilities. I love reading ... Read more

Amp up your workout! Bye Bye Fatty Zone!

Thursday, August 19, 2010      3 comments

So I am talking to myself.....amp up your workout so that when normal life resumes you do not leave it behind. Make it a priority and although right now my mind is set to losing weight....I know the health benefits of exercise. I will change my ... Read more

Woke up some muscles today!

Tuesday, August 10, 2010      1 comments

So I woke up my hamstring muscles today. I did some strength exercises on the machines today and my hamstrings said.....wait a minute what are you doing? I have been sleeping this long and now you are trying to wake me up? Are you crazy? LOL I g... Read more

Technical difficulties

Monday, August 09, 2010      1 comments

To gear up for running, my husband bought me a case and arm strap for my Ipod. I get to the gym to put it on and could not get it around my arm.....needless to say...I was not happy but decided not to let this get me down.....and put it on my fo... Read more

So I made it through my 1st

Monday, August 09, 2010      3 comments

I made it through my 1st couch to run. I downloaded a podcast to help and it was pretty good. I got to my last interval and the shins started killing me, I started feeling like my entire body was leaving me.....I kept saying breathe...in my hea... Read more

Gotta do it! Encouraging myself

Sunday, August 08, 2010      0 comments

I'm encouraging myself! I need to because all I have ever did is make excuses. No more excuses I say. Speak over yourself, encourage yourself in the Lord is the song that comes to mind. I'm going to locate it and download to my ipod right now. I... Read more

Couch to Running

Saturday, August 07, 2010      5 comments

I checked out this program and putting all the tools together to do it. I want it to be different this time. In the past running has made my entire body go through shock not to mention I feel as though I cannot breathe. I am scared. Really I am ... Read more

Mantras

Friday, August 06, 2010      0 comments

What is my mantra? I was trying to decide that today. I was at the gym listening to my IPOD. I listen to gospel music and found my mantra. It is my time. It is my season. I am crossing every mountain. These were the songs I was listening to and... Read more


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