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    JANSMILES   11,229
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JANSMILES's Blog Entry Summary View



I feel like I have my life back.

Thursday, July 22, 2010      3 comments

I have been so busy since moving to TX and getting the pups. We have remodeled and adjusted to the climate change. I'm feeling so much better from the Lyme. I've been on a natural Lyme program and my pups have also played a big part in it. They ... Read more

I really need to be more physical.

Monday, April 13, 2009      2 comments

My diet is working slowly. I'm so anxious for it to warm up outside so I can get to work. I really need to be more physical. I'm knitting a Tantric Puzzle Top with Plum Perfection Swazzle yarn. It's a 100% superfine alpaca (from Peru) yarn. ... Read more

Not getting enough sleep causes your body to store fat, slows your metabolism, and makes you eat mor

Thursday, March 19, 2009      4 comments

The MUFAs diet is working good for me (lost another lb). I'm loving this dark chocolate. And olives - Oh yummy! This week I worked on Strategy #1 of the '7 Stress-Busting Strategies' - GET MORE SLEEP. Not getting enough sleep causes your body to... Read more

I just got the book, 'The Flat-Belly Diet', it explains how "A flat belly is about food & attitude

Tuesday, March 10, 2009      6 comments

I did GOOD on my nutrition & being physical but not logging it. Hubby and I are both doing a "healthy heart diet". He has a tired heart and I have the lyme in my heart, which is painful sometimes. I lost 5 lbs already without really trying. I ju... Read more

baby asprin & get medical attention ASAP you can avoid damage to the heart.

Sunday, March 01, 2009      0 comments

This week was good in it's own way. I was still too bummed with my remodel job to get back at it, SO I did get to some spring cleaning and paperwork. Saturday we went to a safety seminar at hubby's union, getting some medical tests done (p... Read more

Learning patience with others and myself.

Sunday, February 22, 2009      0 comments

I worked more on my remodel projects this week, making it all look so nice. Then I wanted to help a friend out who left me so frustrated. I'll have to redo some of it soon. I'm working on patience, forgiveness and being more grateful. Well, I ... Read more

A very busy week.

Sunday, February 15, 2009      0 comments

A very busy week. I tiled my kitchen floor and trimwork. (old floor was painted linoleum, lol). I'm so very pleased. Valentine's Day was cool. I didn't feel good so we didn't do as planned. I got the most beautiful boquet.We had nice relaxin... Read more

It's so much fun to hoop in the sunshine!

Saturday, February 07, 2009      1 comments

OH my gosh! It's so much fun to hoop in the sunshine! I took my speakers & stuff outside & it was awesome! I used the "Knight in Shining Armour" hoop, by Hoopnatica. Here's a pic what it looks like. Read more

- PLEASE BE CAREFUL! - If you get something saying you have a virus

Sunday, February 01, 2009      1 comments

My week was so very busy. So busy I can hardly walk today. I'm working on the spring cleaning early so we can go fishing later. I got the guest room/danger zone room cleaned out and a bed fixed, took the windows and screens out and clean... Read more

The highlight of my week was getting a new bed.

Saturday, January 24, 2009      0 comments

This week I had hard time staying focused on my program and thinking right. I was down one day and my relationship was a challenge for me this week. I got discouraged and really appreciated my friend. I need to practice more positive th... Read more

- The sunshine was awesome!

Saturday, January 17, 2009      1 comments

It was a great week! - I got to see spend some time with grandkids this week. That was super cool. - I joined some cool SparkTeams, did OK on my tracking. Very enlightening. - Not too much pain, played w/ my new hoop from Hoopnatica. It'... Read more

I'm inspired this year!

Friday, January 09, 2009      1 comments

Well, It's a really great year so far. I'm so into the new year and new resolutions and new goals. I have a fun workout program. I'm inspired this year to take up hoop dancing and ... Read more

Happy NEW Year!

Wednesday, December 31, 2008      2 comments

I'm new here and excited about the NEW Year and this opportunity, the tools, community, info, etc. Wishing everyone a happy & prosperous & healthy new year! Read more


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