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    JANSAM2   6,833
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5,500-6,999 SparkPoints
 
 
JANSAM2's Blog Entry Summary View



I am in trouble..watch me fix it!! (video blog)

Wednesday, January 30, 2013      6 comments

emoticon Having fun..looking for tid bits... help me out... Read more

Dont do all that exercise (video blog)

Tuesday, January 29, 2013      7 comments

Watch where you heat that coffee emoticon... Read more

5 foods good for you not to eat (video blog)

Saturday, January 26, 2013      9 comments

We thought they were good for us but not... Read more

Did it you can to!! (video blog)

Friday, January 25, 2013      4 comments

My first video blog. Not great but a start. Just like my diet .... Read more

The rest of the story.

Friday, January 25, 2013      5 comments

Well I thought I was the smart one. I dont need spark I can do this on my own. well I cant!!! So for the Second time since I lost and regained I am at it again. Two days in..before I admitted to the Spark people may failure. OK I am not a ... Read more

Valentines day.. where to take the sweety (and not blow my eating habits)

Wednesday, February 08, 2012      4 comments

Well another 'holiday is getting close. Janet likes to go to nice place, nice meal and a little music. We have a favorite romantic place etc. But I want to enjoy the meal too. and it is NOt lettuce, 3oz meat and veggies. The wine is good t... Read more

Does anyone not get into the exercise like me???

Friday, February 03, 2012      15 comments

Ok today is my exercise day. emoticon ...Read more

OOPS..Exercising caused increased eating

Monday, January 30, 2012      5 comments

emoticon. Well this is not what I planned. I am now exercising and my appetite went up. Makes sense but I wanted ... Read more

Check me out. Climbing drinking water thanks Spark!!!

Thursday, January 26, 2012      3 comments

This would not have been possible last January . I feel so good. Just seeing my smile makes me go exercise a little more ( I hate exercise.) Ya got to love Spark!! Read more

Yup I hate exercise!!

Monday, January 23, 2012      3 comments

Well they put a badge by my name and now I am exercising. Boy the Spark people have it down. My partner and I WILL exercise 3 days a week. Have all the stuff it was just a matter of doing it. Actually we enjoyed lady gaga to the treadmill an... Read more

Red Rock Canyon was not something I could have done.

Sunday, January 22, 2012      6 comments

Just a couple of pictures. I could not have walked all day up rocks etc without the weight I have lo... Read more

Pictures! It is OK !! It is.. Missed end of year goal

Thursday, January 05, 2012      7 comments

I want to start by showing you how 2011 started and ended with That was me Jan 2011. Read more

Happy Holiday month..Friends(some we like) Food (some we can eat)

Sunday, December 04, 2011      2 comments

We went to an Ornament exchange the second get together already this month ( its the 4th for pete's sake!!!! emoticonRead more

Unstuck with a slower pace but losing!!! I love sparking!!

Monday, November 07, 2011      3 comments

My last blog I was stuck at 170 for two weeks. I thought I would never break that #. Well I did .2 at a time at first emoticonRead more

Stuck..... boy it stinks!! The riding high on the weight loss is getting a harder!!

Saturday, September 24, 2011      3 comments

Ok.. I started in April (21st). I have lost 40 lbs. All good, BUT, I am stuck. I haven't lost weight in 2 weeks. I know I am slipping my calorie count up a little (still in range) and I know I do not exercise enough . Then there is the so... Read more


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