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JANOVIAB

SparkPoints
 

JANOVIAB's Blogs

Exercise to lose weight for your body type
Tuesday, October 02, 2007      1 comments

I found this website. It helps you determine your body type:hourglass, spoon, ruler or cone. Then it goes a step further to tell you which exercises to to in order to lose weight and which ones NOT to do if you're trying to lose weight. And w... Read more
Reuse those bottles
Sunday, September 30, 2007      0 comments

In order to get all the water in that I need I just save the bottles from bottled water or life water. I keep the 32 oz bottles because then I know that I just need to drink two of those bottles full per day. That makes it easier than trying t... Read more
When size 16 got too tight
Sunday, September 30, 2007      1 comments

We have all been there at some point. You begin to “feel” fat. You know you are not huge but something just does not feel right. You begin to think things like, “wasn’t this skirt longer?” or “Why are these sleeves so tight?” In addition, my fav... Read more

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