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    JANJAN45   1,660
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JANJAN45's Blog Entry Summary View



Understanding Nutrition. It makes a difference.

Saturday, May 02, 2009      0 comments

I am using a few sites that I have been involved with over the past few years, Sparkpeople being the one I have used the longest. I am experimenting right now to see if my blogspot posts will interface with Sparkpeople, because the content of th... Read more

Biggest Loser

Thursday, December 18, 2008      0 comments

My daughter Kate and I have been watching the TV show "Biggest Loser" this past several months. We were rooting for one particular person for most of the season, and as it turned out, she won the finale...$250,000!! And the best part, she looked... Read more

Dessert......did I spell that right?

Thursday, December 11, 2008      1 comments

This is a very yummy healthy low calorie dessert that I came up with one evening when I wanted something sweet. Everyone loved it..I think you will too emoticonRead more

Another yummy Salad :)

Tuesday, December 09, 2008      1 comments

Start with the basic ingredients of baby spinach, purple onion and cilantro. Pile this high in a single serving bowl. Uniformly chop: one apple, one pear, 1/4 pineapple, 1/2 cantaloupe, and 1 persimmon. Mix together in a bowl and add 1 1/2 cups... Read more

Salads...my favorite!

Saturday, November 22, 2008      0 comments

I have two favorite salads that I want to share. Mexican Toss: serves one 1. Mix together baby spinach leaves, chopped cilantro and purple onion. Add 1/2 avocado, 1/2 tomato, 3/4 cup canned spicy pinto beans and 1/4 cup canned corn. Add... Read more

A new beginning

Thursday, November 20, 2008      0 comments

Well....where to begin in this new beginning? Six months ago, my whole life changed. We had been living abroad for more than 7 years, and that is when I discovered sparkpeople. However, at that time, I just couldnt get myself seriously motivated... Read more


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